Dr. Jaffe explains how to become the observer in your relationship in order to better align with your partner, especially during times of discomfort and growth.

Mentioned in the Episode:

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Sophie Jaffe joins Dr. Jaffe today to discuss how to mother yourself by instating boundaries that protect your energy and promote internal happiness.

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"How do you figure out what will align for you, what will make you feel connected and maybe help you find purpose?" This question was asked to Dr. Jaffe on Mentorcam and makes him think what is the best solution to a problem like this? Listen to find out about Adi's incredible method on this idea. 

The negative thoughts in your head can be harmful in your recovery and in your life. Luckily, Dr. Jaffe explains how to take back control of the voice in your head in order to regain positivity and happiness.

Coming back from a family trip, Dr. Jaffe brings up how the trip came about and how he was able to achieve this trip through the concept of indirect routing that paved the way for all of his family and himself to enjoy themselves in a different light. Such a concept is what many can use and learn right here in this episode to build a better future for themselves.

The thoughts in our heads can weigh us down and block us from achieving large goals due to deep fears. Dr. Jaffe explains how you can use small wins to achieve lofty goals.