IGNTD

Terri Cole, a psychotherapist and relationship specialist, talks about her experience in her field to talk from a relationship perspective because we all know how important your relationships are in your recovery. Cole's experience of unorganized boundaries caused her to go through trial and error to be able to tell others about the better approach as a psychotherapist.

Our amazing guest, Bianca Rodriguez, psychotherapist and founder of "You Are Complete", shares a neat little hack to stop procrastination and feel less overwhelmed. Instead of worrying about trying to complete everything, Bianca shares the idea of feeling more complete by getting the little things done to just feel good. Making it a part of your "to-do list" can really change your perspective about how you can feel completed each day. 

The You Are Complete Membership exists to equip women with the tools to own, embody and harness their divine power. Doors open July 1st! The first 30 women to enroll will receive two very special bonuses! Join us at www.youarecomplete.com

With the pandemic shifting how we lived our lives for the past year and now slowly coming to an end, Adi reflects on how much it has changed the way we operated during this time. Such changes involved adjusting our work environment, interacting with others, and the personal effects of our mental states during that time. With everything rapidly changing back and forth in our lives, it's best to slowly take steps to bounce back from everything that has happened and come out on top. 

This week, Dr. Jaffe explains a surprising way to boost your mood and its simpler than you think. This easy hack will not only elevate your mood, but also increase your overall contribution and purpose.  

Dr. Jaffe demystifies epigenetics and shares many ways to biologically intervene with your genetic code — ways that will either help you overcome your addictions or help you perpetuate them. 

Mentioned in the episode:

IGNTD Hero Program

The Abstinence Myth Book

Five Minute Journal

Superfood Coffee

Muse

Cicada

SomaVedic (use code IGNTD for 10% off)

Tost, Amass Damrak Gin

Mentorcam

Our guest today, Brianne Davis, is an actor of many roles from Lucifer to True Blood. In this episode, she opens up about her addiction to sex and love and how it's affected her perception of relationships. With her experience, Brianne details the difference between a love addiction and sex addiction, while Adi reflects on his addiction to porn during his earlier years.

Sponsors:

Somavedic - use the code IGNTD for 10% off

In this episode, our guest Julie Cielo, creator of Ferm Fatale,  discusses how to have more awareness about being in the moment and becoming satisfied with your inner self. Establishing such a headcanon can help provide the right instrumentals in creating a transformation that stops the negativity in our lives.  

Our guest today is Julie Cielo, owner and founder of Ferm Fatale as she steps in to talk to Adi about the enjoyability of alcohol. Such a topic brings up the Julie's trial and errors in her life that brought her to this point and the initial creation of Ferm Fatale. 

Today, we’re thrilled to have one of our very own IGNTD Recovery Coaches on the podcast. Tina Konkin is the founder of Relationship Lifeline and author of Love, Sex and Money: The R3 Factor of Great Relationships. Tina joins us to talk about her three-factor solution to healing and improving your relationships. Need more help with your relationship? You can get personalized help now at https://relationshiplifeline.org/