IGNTD

Understanding how your personality can change through time and being able to be comfortable with who you are.

Lend your ears to our guest speaker certified mentality coach Jacq Gould as she discusses the ways of controlling power within one's self. 

The F-shame mentality is about more than addiction. Today, we’re joined by wellness entrepreneur and CEO of Savage Chocolate Alexa Silvaggio to talk about her personal experience with eating disorders, shame, and the ownership of one’s own experience.

Alexa's links:

alexasilvaggio.com 

@savage.practices on Instagram

Majo Molfino is a designer, podcaster, and author of Break the Good Girl Myth. She joins us today to talk about common misconceptions surrounding the popular trend of manifestation. Majo talks about the importance of taking tangible action — not just sitting back and waiting for your goals to find you. 

Mentioned In This Episode:

https://majo-molfino.mykajabi.com/ignite

https://majomolfino.com/book

Too many people get excited by their innate "motivation" when they get committed to doing something incredible (or just creating meaningful change) in their lives... But unfortunately, the motivation normally doesn't deliver.

In this episode I go into the "why" behind this and break down what you actually need to turn that motivation into real success in life.

Get 14 days of free help with IGNTD!

We previously talked about the idea of “programs”, beliefs that we develop from a young age. If something comes up and you don’t have a program to deal with it, you feel stuck. Now that we’ve identified our programs, Adi discusses the next steps you can take to create a healthier life moving forward. 

We often preach about radical transparency - that is, opening up with others about something private even when they don’t know to ask. Today, in the spirit of radical transparency, we’re going to pull back the curtains on IGNTD.  You may look at our social media or listen to our podcasts and think that we have it great and have everything figured out. The fact is, the journey to get here was not an easy one, and we still have to face significant day-to-day struggles. In this episode, Adi opens up about his path to this point with IGNTD and the lessons he’s learned along the way. 

It can be hard to separate fact from fiction when it comes to cannabis and its potential benefits or effects. The truth is that there is no ONE right answer and that marijuana affects everyone differently. In the right situations, however, cannabis or CBD can absolutely be a useful tool to help us relax and stay motivated.  Today, we are joined by Danielle Simone Brand, author of Weed Mom: The Canna-Curious Woman’s Guide to Healthier Relaxation, Happier Parenting, and Chilling TF Out, to discuss her experiences with THC, CBD, micro-dosing, and how she has incorporated cannabis into her life.

Follow Danielle on social media: 

Instagram: @daniellesimonebrand

Facebook: @daniellesimonebrandlemond

LinkedIn: @daniellesimonebrand

There are four factors responsible for addiction struggles: Biology, psychology, spirituality, and environment. Today, we’re taking a look at the first of these factors, biology. We’re joined by Kelly Roman, the Co-Founder and CEO of Fisher Wallace Laboratories, a manufacturer of cutting-edge wearable medical devices for the treatment of insomnia, anxiety, and depression, as well as wellness devices for sleep and stress management. 

Terri Cole is a licensed psychotherapist, global leading relationship expert and author of the upcoming book, Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free. Today, Terri joins us to talk about boundaries and share some easy tools you can use to stop living out learned boundary behaviors that don’t serve you.