IGNTD

Today, Dr. Jaffe introduces the first online customized assessment tool that helps you better understand your relationship with alcohol - My Drinking Score™️ Your score + personal assessment at the end of the assessment, can empower you to make more intentional choices about your alcohol use. 

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Options are plentiful in life and each option and decision made from it can help make a moment wonderful. Dr. Jaffe wants us to understand the impact of our decisions to be able to build towards a better life. 

️ Mentioned in the episode: www.igntd.com

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Dr. Jaffe discusses how so many aspects of life are rated - from academics to medicine. The recovery space has not yet quantified or developed a rating of one’s struggles. This month though, you'll get to take your Drinking Score for the first time to see where you fall in severity + get useful tools to help you where you're at!

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️ Mentioned in the episode: www.igntd.com Start the Hero Program Free Trial Download our new Free Mocktail Guide Join the Free 7-Day Sober Experiment

Dr. Jaffe explains why addiction is not linear and walks you through a simple exercises to gauge the severity of your struggles to get a more accurate picture of the ebbs and flows your addiction struggles.

️ Mentioned in the episode: www.igntd.com Start the Hero Program Free Trial Download our new Free Mocktail Guide Join the Free 7-Day Sober Experiment

Dr. Jaffe chats with you today about how to start off the new year right with a simple and easy 7-day sober experiment. Just 7 days to see what comes up and give you perspective on what you might want to shift in this coming year.

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️ Mentioned in the episode: www.igntd.com

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Start the Hero Program Free Trial

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Download our new Free Mocktail Guide

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Join the Free 7-Day Sober Experiment

With a new year ahead of us, Dr. Jaffe wants us to start thinking ahead and setting some goals and intentions to help us keep our heads straight and feel comfortable for a brighter future. 

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️ Mentioned in the episode: www.igntd.com

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Start the Hero Program Free Trial

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Download our new Free Mocktail Guide

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Join the Free 7-Day Sober Experiment

Dr. Jaffe, along with IGNTD Coaches Jenn Brogan and Kate Seselja, help you gain insight into why you're experiencing triggers during the Holidays and most importantly, how to handle them.

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️ Mentioned in the episode: www.igntd.com

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Start the Hero Program Free Trial

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Download our new Free Mocktail Guide

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Join the Free 7-Day Sober Experiment

Dr. Jaffe goes into detail about how you should be setting yourself up for success during the holidays while handling recovery. 

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️ Mentioned in the episode: www.igntd.com

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Start the Hero Program Free Trial

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Download our new Free Mocktail Guide

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Join the Free 7-Day Sober Experiment

This is a special re-release of an important conversation about self-healing with Dr. Nicole LePera, known as the “Holistic Psychologist” on social media.

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Mentioned in this Episode:

The Holistic Psychologist’s Website

The Holistic Psychologist’s Instagram

The Holistic Psychologist’s Youtube Channel igntd.com

Join the Hero Program Free Trial

Download our new Free Mocktail Guide

Join the Free 7-Day Sober Experiment

Dr. Jaffe explains how often people blame the actions of others for decisions they’ve made for themselves. It’s imperative to your recovery and destiny to understand that you are the ultimate decision maker of your own life.

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Mentioned in the episode: igntd.com