Olympic bronze medalist, two-time Olympian, rugby star, and internet favorite Ilona Maher joins us for a funny, honest conversation about confidence, body image, and learning to fully own who you are.

Ilona opens up about growing up socially awkward, finding rugby by accident, and why sports taught her to take up space. She shares how vulnerability and humor became the foundation of her massive online platform, why she believes awkwardness is a superpower, and how showing the real side of elite athletics helps people feel less alone.

We also dive into the now-iconic “Naked Mom Theory,” body confidence, sex education, Dancing With the Stars, and the realities of building a career in women’s sports—on and off the field.

Follow @welcometothepartyshow on:

YouTube — @welcometothepartyshow

Instagram — @welcometothepartyshow

TikTok — @welcometothepartyshow

Email — [email protected]

Keep the Party Going:

-House of Maher; Ilona’s podcast with her sisters:

@houseofmaher   https://www.youtube.com/channel/UCrlOeUHgXPlaF2bxCwBdJMg

Thank you to our sponsors:

-Ally’s got you covered. Ally Bank, Member FDIC

-Explore the new Peloton Cross Training Tread+ at onepeloton.com  https://www.onepeloton.com/

-Shop tons of deals, including member-exclusive savings, all season long during the Season of Savings at https://www.shipt.com/

-Get your business data all in one place using Intuit Quickbooks. Visit https://quickbooks.intuit.com/ to learn more.

-Get 20% off your order at http://cozyearth.com/em-cgi/btag/ with code WTTP.

Learn more about your ad choices. Visit megaphone.fm/adchoices