Allow me to *re*introduce myself! A lot of you have been curious to get to know my journey with yoga, what my practice looks like, my thoughts on the industry, the business of yoga, how to decolonize yoga in the wild...and I got you. This is a short and sweet episode to help you get to know me a bit better, and there are some great tips sprinkled in as well.

Timestamps:

01:03 My journey with yoga

02:56 My current yoga practice

06:12 My thoughts on modern yoga

08:06 How to start a yoga practice

09:20 Considerations when practicing asana

12:19 Posture tutorial

12:50 Decolonizing yoga

14:52 Yoga retreats

16:02 Books on yoga

16:44 Becoming a yoga teacher

19:10 Starting a yoga business

Podcast & Host Links

www.divyabala.com

Youtube.com/divyabala

Patreon.com/divyabala

Instagram: @divyabala @yogaoffthematpodcast