I'm Not Yelling! I'm Dominican.

What if discovering your unique purpose could make every day more fulfilling? Uncover the refreshing approach to purpose in our latest episode of "I'm Not Yelling, I'm Dominican," where Nachi and Damaris share their deeply personal journey of finding clarity amidst societal pressures. From the evolving understanding of purpose, shaped by faith and personal experiences, to the pivotal role of self-reflection, this episode offers a rich narrative on how purpose is a continually developing concept unique to each individual.

Reflect back on the transformative times of the pandemic and the protests on racial injustice, which sparked a profound introspection for many, including us. We dive into the impact of Brian Tracy's book, "Goals: How to Get Everything You Want Faster Than You Ever Thought Possible," and how its exercises helped us articulate our personal missions. Listen as we recount the creation of our mission statement in September 2020, aiming to uplift various community aspects while emphasizing personal happiness. It's about thriving collectively and understanding that clarity in goals can naturally align your life's path.

Ever wondered how to overcome fear and self-doubt to truly live your purpose? We share heartfelt stories of perseverance, including the surprising realization of starting this very podcast. Practical advice like journaling and engaging in activities that bring joy can pave the way to a more intentional, present life. We also touch on the incredible support systems that guide us through low points and the courage needed to push past societal pressures. Our discussion underscores the significance of self-reflection and the gradual crystallization of purpose through time and experience. Tune in, and let our journey inspire you to navigate your own purposeful pathways.

Resources mentioned:
Goals! How to Get Everything You Want--Faster than You Ever Thought Possible

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Thank you for listening! If you enjoy the show please follow, rate, and review.

Visit us at www.imnotyelling.co

Follow us on our social platforms for the latest updates @:
IG: @imnotyelling_
Twitter: @imnotyelling_
Tiktok: @imnotyelling_
YouTube: @imnotyelling_

Support the show:
www.buymeacoffee.com/imnotyellingpod

We welcome constructive feedback and topic ideas, so please shoot us an email at www.imnotyelling.co/contact-us.

It's not too late to implement and take advantage of tax strategies before the year-end. Join us as we unlock the secrets to mastering your taxes with the brilliant Tariqah Mills, a seasoned CPA from Harlem, NYC. Gain invaluable insights into tax strategies for individuals and small business owners that will transform your approach to financial management. You’ll discover how to understand and navigate complex tax structures, debunk myths about forming an LLC, and embrace practical, easy-to-understand advice that can make a significant impact on your tax outcomes.

We'll break down the distinctions between various tax-paying entities, such as individual taxpayers, small business owners, and sole proprietors, and explain how each can manage their obligations effectively. Tariqah shares the perks and responsibilities of incorporating as an LLC while emphasizing the necessity of proactive financial management. Whether you're filing your taxes as an individual or overseeing a small business, these insights will equip you with the confidence and clarity needed for smooth tax operations.

Don’t miss out on Tariqah's expert advice to optimize your tax strategies and ensure your financial success.

Find Tariqah:
IG: @t3accounting
FB: @t3taxcpa
Ws: t3taxcpa.com

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Thank you for listening! If you enjoy the show please follow, rate, and review.

Visit us at www.imnotyelling.co

Follow us on our social platforms for the latest updates @:
IG: @imnotyelling_
Twitter: @imnotyelling_
Tiktok: @imnotyelling_
YouTube: @imnotyelling_

Support the show:
www.buymeacoffee.com/imnotyellingpod

We welcome constructive feedback and topic ideas, so please shoot us an email at www.imnotyelling.co/contact-us.

Ever wondered how to distinguish between the brutal violence in "Invincible" and "The Boys"? Or which period pieces will whisk you away to ancient Rome and Viking sagas? Join us on a captivating journey through today's television landscape with our favorite TV aficionado, Kai. We promise you'll uncover hidden gems and perhaps a few shows you might want to skip as summer winds down.

This episode is a rollercoaster of emotions, starting with the intense narrative of "Baby Reindeer," delving into the complexities of abuse and the human psyche. We then navigate through gripping crime dramas and violent TV shows, laughing about their inappropriateness. Our binge-worthy picks like "Presumed Innocent" and "Emperor of Ocean Park" will keep you on the edge of your seat, while historical dramas like "Those That Could Die" offer a deep dive into ancient civilizations.

But it doesn't stop there. From the unsettling tales in documentaries like "Tell Them You Love Me" to the ethical quandaries in the sperm donor scandal, we cover it all. We also celebrate the resilience of Simone Biles, her mental health journey, and her return to gymnastics. Wrapping up, we indulge our guilty pleasure with reality TV favorites like "Love Island" and critique shows like "Divorce in Black" and "House of the Dragon." Ready for some must-watch recommendations and a few laughs? Tune in and enjoy the ride!

Follow Kai on IG @kokotee16

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Thank you for listening! If you enjoy the show please follow, rate, and review.

Visit us at www.imnotyelling.co

Follow us on our social platforms for the latest updates @:
IG: @imnotyelling_
Twitter: @imnotyelling_
Tiktok: @imnotyelling_
YouTube: @imnotyelling_

Support the show:
www.buymeacoffee.com/imnotyellingpod

We welcome constructive feedback and topic ideas, so please shoot us an email at www.imnotyelling.co/contact-us.

Hey Fam, we’re taking a summer break but in the meanwhile we’re sharing a bonus episode from an appearance we made at the Behind the Silk podcast. Nachi and I were invited to give our take on questions submitted by the Behind the Silk podcast listeners for the “What Would You Do” episode. As usual we didn't hold back. We hope you have as much fun listening as we did serving the best advice we were called to give.  Enjoy!

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You wrote in your WWYD questions and here to help me answer them is Nachi and Damaris from the hilarious I'm Not Yelling, I'm Dominican podcast. Today's questions are something for sure..

Topics discussed are: 

• Roommates using your credit card without permission 
• Ex friends dating ex boyfriends 
• Should you lend money to family? 
• Should you blow your savings for your best friends destination wedding 
• Finding out your family dislikes your long term girlfriend ... and MORE

Check out:  She Well Read Podcast

To connect with Nachi + Damaris:

Instagram

I'm Not Yelling, I'm Dominican Podcast

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Thank you for listening! If you enjoy the show please follow, rate, and review.

Visit us at www.imnotyelling.co

Follow us on our social platforms for the latest updates @:
IG: @imnotyelling_
Twitter: @imnotyelling_
Tiktok: @imnotyelling_
YouTube: @imnotyelling_

Support the show:
www.buymeacoffee.com/imnotyellingpod

We welcome constructive feedback and topic ideas, so please shoot us an email at www.imnotyelling.co/contact-us.

What if thriving wasn't just surviving with a smile? Tune in as we uncover the transformative journey from merely getting by to genuinely flourishing. Nachi and Damaris take you through the powerful process of breaking free from unhealthy cycles, urging you to move beyond a survival mindset and embrace a thriving perspective. We emphasize the crucial role of accountability and self-reflection in this journey, guiding you to recognize and release patterns that no longer serve your growth.

Parenting isn't just about raising children; it's about setting the stage for generations to come. We discuss the significant impact of acknowledging our imperfections and modeling transparency for our kids. Hear our heartfelt anecdotes on the highs and lows of parenting and how embracing accountability can foster a conscious and aware lifestyle. We also touch on the unique responsibilities that come with being a firstborn or first-generation child, exploring the pressures and expectations that shape our lives.

Gender roles and cultural expectations can be challenging to navigate, but breaking these norms is essential for personal growth. Discover the importance of setting boundaries, prioritizing self-care, and trusting your intuition. Through our candid conversations, we hope to inspire you to take ownership of your journey, change the narrative, and break those generational cycles. Elevate your frequency, make conscious choices, and focus on your divine purpose. 

Send us a text

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Thank you for listening! If you enjoy the show please follow, rate, and review.

Visit us at www.imnotyelling.co

Follow us on our social platforms for the latest updates @:
IG: @imnotyelling_
Twitter: @imnotyelling_
Tiktok: @imnotyelling_
YouTube: @imnotyelling_

Support the show:
www.buymeacoffee.com/imnotyellingpod

We welcome constructive feedback and topic ideas, so please shoot us an email at www.imnotyelling.co/contact-us.

Unlock the transformative power of Kundalini Yoga and discover how it can revolutionize your emotional and spiritual well-being. Join us as we welcome Marcy Campo, the insightful creator and host of the Comadreando Podcast. She opens up about her journey as a special education teacher and mother to an autistic son. Marcy reveals the profound need to destigmatize special needs within Black and Brown communities, highlighting the emotional hurdles parents face and the pressing demand for inclusive, supportive spaces.

Dive deep into the essence of Kundalini Yoga with us as Marcy walks us through its unique benefits, focusing on aligning chakras and healing trauma. Understand the concept of “Kundalini” as the dormant energy residing at the spine’s base and grasp the critical role of the root chakra in achieving a sense of security. Through Marcy’s personal stories and practical insights, you’ll learn how specific Kundalini kriyas and sadhanas can help unblock emotional and physical constraints, enhancing self-awareness and emotional equilibrium.

Get actionable tips on seamlessly integrating Kundalini Yoga into your daily routine to manage fears and embrace change. From breath work and gratitude exercises to the calming influence of meditative chants like “Satnam,” we discuss easy-to-adopt practices that support mindfulness. Marcy shares the significance of physical exercises, cold showers, and the importance of dedicating even a few minutes each day to stillness and reflection. This episode is a treasure trove of practical advice and emotional support for anyone eager to embark on a journey toward personal growth and spiritual evolution.

Find Marcy @
IG: https: @comadreandopod
YouTube: @comadreandopod
WWW: comadreandopod.com

Send us a text

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Thank you for listening! If you enjoy the show please follow, rate, and review.

Visit us at www.imnotyelling.co

Follow us on our social platforms for the latest updates @:
IG: @imnotyelling_
Twitter: @imnotyelling_
Tiktok: @imnotyelling_
YouTube: @imnotyelling_

Support the show:
www.buymeacoffee.com/imnotyellingpod

We welcome constructive feedback and topic ideas, so please shoot us an email at www.imnotyelling.co/contact-us.

Can navigating the challenges of dementia in Caribbean communities teach us more about aging gracefully and holistically? We unravel this question with our special guest, Rianna Patterson, founder of the Dominica Dementia Foundation and director of "Dementia, the Island Journey." Together, we dive deep into the rising prevalence of dementia in the Caribbean, exploring personal experiences and the broad scope of caregiving required in these communities. Rianna shares her extraordinary insights into the cultural misconceptions surrounding aging and dementia, and highlights the vital role of holistic practices and positive aging for living well with this condition.

We also tackle the complexities of cross-cultural care, especially for those managing dementia care from afar in the US and UK. From the emotional and financial burdens to the logistical challenges, we cover it all. Rianna sheds light on the Dominica Dementia Foundation’s education and awareness campaigns, partnerships, and the necessity of culturally appropriate care. Finally, we discuss strategies to reduce dementia risk through lifestyle changes, such as addressing hearing loss, staying physically active, and maintaining social connections—dispelling myths that dementia only affects the elderly and urging proactive health management for a better future. Join us for this enlightening conversation that bridges personal anecdotes and research to offer a comprehensive understanding of dementia care in Caribbean communities.

Find Rianna @
IG: @riannapatterson_
IG: Dementia: The Island Journey Documentary
IG: Dominica Dementia Foundation

Resources mentioned:
Alzheimer's Disease International
Dementia Friends
Culture Dementia UK

Send us a text

<3<3<3<3<3<3<3<3<3<3<3<3<3<3<3<3

Thank you for listening! If you enjoy the show please follow, rate, and review.

Visit us at www.imnotyelling.co

Follow us on our social platforms for the latest updates @:
IG: @imnotyelling_
Twitter: @imnotyelling_
Tiktok: @imnotyelling_
YouTube: @imnotyelling_

Support the show:
www.buymeacoffee.com/imnotyellingpod

We welcome constructive feedback and topic ideas, so please shoot us an email at www.imnotyelling.co/contact-us.

Corporate America isn't your family—it's a team and, sometimes, a battlefield. In this episode of "I'm Not Yellin' I'm Dominican," Nachi and Damaris navigate the complex realities of being Black women in the workplace. We shatter the myth of corporate loyalty, sharing personal journeys and highlighting the importance of self-advocacy and strategic career moves. Expect to gain practical insights to help you stay true to yourself while climbing the corporate ladder.

Imagine the impact of setting clear boundaries in your professional life. We delve into the importance of avoiding office gossip, emphasizing how it can hinder your career progression through real-life examples. We also stress the necessity of maintaining a clear separation between work and personal life, especially during significant life changes. By setting these boundaries, you'll achieve a healthier work-life balance and foster mutual respect with your employer, creating a more productive and respectful work environment.

Finally, we uncover the true nature of corporate loyalty and the realities of workplace dynamics. Drawing from personal anecdotes and professional insights, we highlight the vital importance of self-advocacy. This episode is a comprehensive guide for anyone looking to succeed while staying true to themselves. Tune in to gain the knowledge and strategies you need to elevate your career, including how to identify and cultivate relationships with sponsors.

Resources mentioned:
Forget a Mentor, Find a Sponsor: The New Way to Fast-Track Your Career  

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Thank you for listening! If you enjoy the show please follow, rate, and review.

Visit us at www.imnotyelling.co

Follow us on our social platforms for the latest updates @:
IG: @imnotyelling_
Twitter: @imnotyelling_
Tiktok: @imnotyelling_
YouTube: @imnotyelling_

Support the show:
www.buymeacoffee.com/imnotyellingpod

We welcome constructive feedback and topic ideas, so please shoot us an email at www.imnotyelling.co/contact-us.

Unlock the secrets to radiant skin and a healthier you. Our enlightening chat with Ericka Nicole, founder of luxury skincare brand Silken, traverses the often-neglected ties between nourishment and skin vitality. From our struggles with food allergies and their influence on our complexion, we underscore the importance of a skincare routine that's as unique as your DNA. Revel in personal stories, expert insights, and the realization that our skin's woes are often whispers from within, signaling the need for change and care.

Ever felt anxious about that stubborn pimple that made a grand entrance right before an important event? Together with Ericka, we demystify the language of breakouts, connecting the dots between facial zones and underlying health concerns such as hormone imbalances or dietary triggers. We celebrate the art of simplicity in skincare, advocating for routines that evolve with the seasons and the chapters of our lives. Discover why a minimalist approach can be your ally in unmasking the culprits behind sudden skin changes and why a dermatologist's expertise can be as vital as your daily cleanser.

Concluding our session, we stress the vital role of patience and consistency in skincare, highlighting the reality that products and their effects can change over time. We discuss the advantages of a minimalist skincare approach and the importance of considering environmental factors that can alter skin health. Tying skincare to the broader concept of self-care, we delve into the significance of rest and the mind-body connection, reinforcing that proper self-care encompasses attentive listening to our body's signals and needs. Join us as we share these essential tips and more.

Find Ericka @:
@silkennco
@behindthesilkpod
@theerickanicole
www.silkennco.com
Behind the Silk Podcast

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Thank you for listening! If you enjoy the show please follow, rate, and review.

Visit us at www.imnotyelling.co

Follow us on our social platforms for the latest updates @:
IG: @imnotyelling_
Twitter: @imnotyelling_
Tiktok: @imnotyelling_
YouTube: @imnotyelling_

Support the show:
www.buymeacoffee.com/imnotyellingpod

We welcome constructive feedback and topic ideas, so please shoot us an email at www.imnotyelling.co/contact-us.

Unlock the secrets of modern medicine's evolution and the dominating presence of Big Pharma as we, Nachi and Damaris, guide you through the transformative era post-Flexner Report. Uncover startling truths about the pharmaceutical industry's foundation on petrochemicals, spurred by industry giants like John D. Rockefeller. We dissect the intricate relationship between healthcare providers and drug reps, exposing a system where profit often overshadows patient well-being. Our conversation sheds light on the pervasive influence of advertising in medicine, illuminating how it shapes patient and practitioner decisions.

Tune in for a candid discussion about the implications of an over-medicated society, where we share personal stories that echo the experiences of many. With more than half of American adults on prescription drugs, we question the ethics of a healthcare system seemingly more focused on symptom management than cures. From the controversial marketing strategies employed by pharmaceutical companies to the debate over vaccine safety and the role of medical freedom, we don't shy away from the hard questions. 

As we advocate for taking control of personal health, we emphasize the power of informed decision-making and self-advocacy, especially when faced with life-altering medical recommendations. Discover the importance of a holistic health approach that prioritizes understanding your body's needs over the allure of quick fixes offered by the medical industry.

Articles:
At the Mercy of Oil
66 percent of all adults in the United States use prescription drugs
Opinion: HPV vaccine is neither safe nor effective

Send us a text

<3<3<3<3<3<3<3<3<3<3<3<3<3<3<3<3

Thank you for listening! If you enjoy the show please follow, rate, and review.

Visit us at www.imnotyelling.co

Follow us on our social platforms for the latest updates @:
IG: @imnotyelling_
Twitter: @imnotyelling_
Tiktok: @imnotyelling_
YouTube: @imnotyelling_

Support the show:
www.buymeacoffee.com/imnotyellingpod

We welcome constructive feedback and topic ideas, so please shoot us an email at www.imnotyelling.co/contact-us.