Appreciative Joy, or Mudita, is one of the heart practices and often considered the most difficult. This is an altruistic expression of joy for the good fortune and happiness of others and is an important practice to cultivate generosity of the heart and mind. It's difficult because we are caught up in craving and a sense of lack.  Mary discusses how to recognize what gets in the way and move into a place of sharing the joy.
Recorded Sept. 23, 2021 in the virtual world.

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