Rest your head as I try and rekindle a lost friendship.

Want to learn more history while reducing your stress?  If so, then try the new podcast, Calm History Enjoy curious stories and trivia from history, narrated in a calm voice to help you to relax. Calm History can help you to fall asleep at night, or unwind at any time of the day. Just search your podcast player for Calm History, or use this link https://www.silkpodcasts.com/

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New art for the show by Emily Tat - https://emilytatdesigns.com/

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Here is one place you can find support https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare

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