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Imagine That!
Imagine That! episodes
- Conscious WellnessIn this episode, Dr. Franco and her guest Heather Grutzmacher explore the concept of Conscious Wellness and its multiple benefits. Drawing on her experience as a professional dancer, yoga, barre, pilates instructor and wellness entrepreneur, Heather shares her essential approach to personal wellness and work wellness programs to maximize health, fitness and self awareness.52 min
- The Power of Your Imagination to Relax!Dr. Franco, the Host of Imagine That, is a psychologist and Guided Imagery specialist. For her first show, she will explore and demonstrate how powerful our imaginative processes can be in helping us let go of stress, prepare for challenging life events and improve daily coping. Listeners can learn introductory relaxation techniques that when combined with sensory images evoke rapid shifts in perception, mood and behavior and can be practiced easily at work, before sleep or during transitions in the day.Witnessing the power of your own imagination to help you relax will set the stage to better understand how Dr. Francos guests on Imagine That use imagination to learn, expand creative processes and performance,and promote coping and healing.51 min
About Imagine That!
From the publisher's feed
Explore how the power of your imagination can be harnessed to improve your mood, coping, healing, listening and performance! A seasoned psychotherapist, university professor and relaxation and guided imagery specialist, Dr. Franco brings both her academic knowledge and years of clinical experience to her guest interviews. Each week, she hosts health entrepreneurs,therapists, artists, innovators and guided imagery specialists to discuss how one’s imagination can be used to treat stress, anxiety, manage autoimmune disorders, cope with challenging life events or ways to expand performance.
Dr. Franco guides us to stretch our imaginations with playful curiosity and to learn how to have fun incorporating new techniques into our daily lives and life challenges.
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