Time is a non-renewable resource, when it’s gone, it’s gone.  We all know there’s only 24 hours in a day, but the idea of getting better at time management is still not a priority for a lot of us! 

Well, at least not for me...until now! Anna Dearmon Kornick is a time management coach, wife and mom who helps busy professionals and business owners master time management so they can stop feeling overwhelmed and start spending time on what matters most. 

She’s gonna walk you through how to figure out your core values and how you can use those to map out your calendar each week. Spoiler alert: pizza is part of the plan.

FB COMMUNITY: https://www.facebook.com/groups/imperfectparty

INSTAGRAM: https://www.instagram.com/itsdeannaseymour

EPISODE SHOWNOTES: https://deannaseymour.com/annadkornick

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Time is a non-renewable resource, when it’s gone, it’s gone.  We all know there’s only 24 hours in a day, but the idea of getting better at time management is still not a priority for a lot of us! 

Well, at least not for me...until now! Anna Dearmon Kornick is a time management coach, wife and mom who helps busy professionals and business owners master time management so they can stop feeling overwhelmed and start spending time on what matters most. 

She’s gonna walk you through how to figure out your core values and how you can use those to map out your calendar each week. Spoiler alert: pizza is part of the plan.

FB COMMUNITY: https://www.facebook.com/groups/imperfectparty

INSTAGRAM: https://www.instagram.com/itsdeannaseymour

EPISODE SHOWNOTES: https://deannaseymour.com/annadkornick

Have you ever really thought about all the labels you’re wearing? All the labels you’ve been given, or have given yourself throughout your life? The good ones and the bad ones? What are the stories you’re telling yourself about you?

Once you start thinking about this stuff it’s a total rabbit hole. Today I’m talking with Kasey Mathews all about letting go of those labels that are no longer serving you. It might be time to ditch ‘em.

FB COMMUNITY: https://www.facebook.com/groups/imperfectparty

INSTAGRAM: https://www.instagram.com/itsdeannaseymour

EPISODE SHOWNOTES: https://deannaseymour.com/kaseymathews

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Have you ever really thought about all the labels you’re wearing? All the labels you’ve been given, or have given yourself throughout your life? The good ones and the bad ones? What are the stories you’re telling yourself about you?

Once you start thinking about this stuff it’s a total rabbit hole. Today I’m talking with Kasey Mathews all about letting go of those labels that are no longer serving you. It might be time to ditch ‘em.

FB COMMUNITY: https://www.facebook.com/groups/imperfectparty

INSTAGRAM: https://www.instagram.com/itsdeannaseymour

EPISODE SHOWNOTES: https://deannaseymour.com/kaseymathews

Did you ever  think you’d be the type of mom that struggled to maintain a sense of self after having kids? I didn’t. I thought I was so cool before kids that I couldn’t possibly lose sight of all my coolness after having them. 

It turns out, it did indeed happen to me, and now it feels like some days I don’t have any time for myself at all. 

Onnie Michalsky is helping us moms in particular up our self-care game. She's a mom of 6 and a self-care coach for busy moms who desperately need a break but refuse to take one. She helps fellow moms hang up their Super-women capes and break through the limiting beliefs that are keeping them from fully embracing motherhood. It took her 10 years to discover how loving yourself changes everything and now nothing can stop her from showing other moms the power of self-care.

FB COMMUNITY: https://www.facebook.com/groups/imperfectparty

INSTAGRAM: https://www.instagram.com/itsdeannaseymour

EPISODE SHOWNOTES: https://deannaseymour.com/selfcarewithonnie

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Did you ever  think you’d be the type of mom that struggled to maintain a sense of self after having kids? I didn’t. I thought I was so cool before kids that I couldn’t possibly lose sight of all my coolness after having them. 

It turns out, it did indeed happen to me, and now it feels like some days I don’t have any time for myself at all. 

Onnie Michalsky is helping us moms in particular up our self-care game. She's a mom of 6 and a self-care coach for busy moms who desperately need a break but refuse to take one. She helps fellow moms hang up their Super-women capes and break through the limiting beliefs that are keeping them from fully embracing motherhood. It took her 10 years to discover how loving yourself changes everything and now nothing can stop her from showing other moms the power of self-care.

FB COMMUNITY: https://www.facebook.com/groups/imperfectparty

INSTAGRAM: https://www.instagram.com/itsdeannaseymour

EPISODE SHOWNOTES: https://deannaseymour.com/selfcarewithonnie

Do you sometimes need a lil’ boost when it comes to your mental attitude or your outlook? I mean, we all do! If you don’t I’d love to know your secret! 

Today I’m chattin’ it up with my girl Sam Krange-Yamada. She’s a body positivity coach and the co-owner of Big Sky Designs Co, an awesome sticker company with her BFF Ellie. 

They have sticker designs from body positive to 80’s movie lines. We’re talking today about how stickers can also be used to infuse positive affirmations into your everyday life.

Fair warning...there’s some giggles, some interrupting, and some searching for the right words to say….

FB COMMUNITY: https://www.facebook.com/groups/imperfectparty

INSTAGRAM: https://www.instagram.com/itsdeannaseymour

EPISODE SHOWNOTES: https://deannaseymour.com/18

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Do you sometimes need a lil’ boost when it comes to your mental attitude or your outlook? I mean, we all do! If you don’t I’d love to know your secret! 

Today I’m chattin’ it up with my girl Sam Krange-Yamada. She’s a body positivity coach and the co-owner of Big Sky Designs Co, an awesome sticker company with her BFF Ellie. 

They have sticker designs from body positive to 80’s movie lines. We’re talking today about how stickers can also be used to infuse positive affirmations into your everyday life.

Fair warning...there’s some giggles, some interrupting, and some searching for the right words to say….

FB COMMUNITY: https://www.facebook.com/groups/imperfectparty

INSTAGRAM: https://www.instagram.com/itsdeannaseymour

EPISODE SHOWNOTES: https://deannaseymour.com/18

Do you ever feel dumb when it comes to SMART goals? Maybe not dumb, but slightly overwhelmed? Maybe it’s just hard for you to stay on track and see them through? Or maybe it feels like too much pressure because they’re specific and timely? Maybe that’s just me...well, we’re gonna work through all that today! 

Today I’m chatting with Lorrie Richards. She traded in her corporate life in Human Resources, Operations, and Project Management to start her own business. 

But today we’re breaking down the ever intimidating SMART Goal. Is it just me, or do they seem super data driven and a total bummer?

FB COMMUNITY: https://www.facebook.com/groups/imperfectparty

INSTAGRAM: https://www.instagram.com/itsdeannaseymour

EPISODE SHOWNOTES: https://deannaseymour.com/17

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Do you ever feel dumb when it comes to SMART goals? Maybe not dumb, but slightly overwhelmed? Maybe it’s just hard for you to stay on track and see them through? Or maybe it feels like too much pressure because they’re specific and timely? Maybe that’s just me...well, we’re gonna work through all that today! 

Today I’m chatting with Lorrie Richards. She traded in her corporate life in Human Resources, Operations, and Project Management to start her own business. 

But today we’re breaking down the ever intimidating SMART Goal. Is it just me, or do they seem super data driven and a total bummer?

FB COMMUNITY: https://www.facebook.com/groups/imperfectparty

INSTAGRAM: https://www.instagram.com/itsdeannaseymour

EPISODE SHOWNOTES: https://deannaseymour.com/17