The soul is beyond and within space and time; it is pure love, compassion, wisdom, and so much more, and in this episode, I will show you an easy, and easily repeatable way to access these things, as well as the soul in every day life.

There are many stages on the path to evolution, and all of them have their uses, benefits, and extremes. These stages are many, varried, and complicated, but I go over all of them in short in this episode, paying one stage more attention in particular. Why did I pick this stage on which to talk about? Mostly because I felt that it wasn't, and hasn't really been given the nuances that embody this particular stage. More problems have resulted from misunderstandings about what this stage is about, and how it works, and what it really represents. I barely scratched the surface on this subject, but try, without being mean, or vitriolic or hyperbolic, to explain the blind spots that keep this stage from evolving higher upon the spiral. I will speak of this more in detail later.

For those who want to know more about introversion and extraversion: https://en.wikipedia.org/wiki/Extraversion_and_introversion?wprov=sfti1 For those interested in what the highly sensitive person is, read this: https://en.wikipedia.org/wiki/Sensory_processing_sensitivity?wprov=sfti

What would you do if you knew that this moment would be your last? You would know that you wouldn't be able to go anywhere, do anything special, you would just have to cherish this moment before it ends. This is what this episode is about.

Breathing is taken for granted by many, and is rarely thought of. But breathing is our most natural force, and in this episode, I will show you many breathing techniques. Some will make you calmer: some will improve your lung capacity, and even your imune system, and some can keep you from overbreathing, which can cause lightheadedness and worse. I hope you like this episode, and get some kind of benefit from it. If so, please consider sharing it with others.

The body is not dumb. It knows what it wants or needs in every day life, you just need to look for those needs, and in this episode, I will show you just how to do that. enjoy.

Watching tv, looking at social media, what do these two things have in common? One thing: they lead to unconsciousness. In this episode, I will explain why that is, and how to avoid it in every day life.

Visualizations can help you get any state of mind, or emotion you choose, just by using simple visualization exercises that anyone could use.

Most, if not all emotions are actually caused by thought, but not all of these thoughts are expressed as words in your mind, they are also expressed as pure concepts, ideas, and opinions without words. This is why, Some, if not many of your thoughts slip under the radar, because not all thoughts are words. Understanding this, and understanding that most emotions are actually caused by thoughts should be able to help you discern the thoughts before the emotions and thoughts take you over as words. Please send me a voice message on anchor if you have any questions, comments, or suggesttions for future episodes. Or find me on twitter, my handle is @beyondmindz and my display name is beyond mind. I hope you enjoy this episode, and get some benefit from it, if so, please consider sharing with others.