Every so often on the podcast Niall likes to sit down and share some thoughts, feelings and observations he’s been having and today he’s focusing on the idea of impermanence. 

This year has brought health scares to Niall and people very close to him, and it’s shook him to his core, giving him a different perspective on life. He dives into the complexity of navigating grief and fear of the unknown, and how we can move into a place of sitting with discomfort, embracing impermanence and accepting change. 

Check out Niall’s Sleep course over on Patreon. https://www.patreon.com/niallbreslin

Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.

If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free. 

In Ireland/U.K.: https://www.samaritans.org/

In the U.S.: https://988lifeline.org/ 

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