As the off season begins for many across the country, it's time to focus on what you need to improve for next year. Without a doubt, many of you have strength and speed on your improvement list. But, it's not just THAT you hit the weight room. It's HOW you hit the weight room that matters.

On this episode Joe and Daniel discuss the importance of using the weight room, why you need to have a program to follow, and what that program should consist of.