In this episode, we dive into the essential topic of helping children—and ourselves—navigate strong emotions and develop self-regulation skills with experts Kahlila Robinson and Sarah Gerstenzang. We explore how kids process feelings, how adults can effectively support their emotional growth, and why these early lessons carry lifelong benefits for communication and resilience. Drawing from their research and their new self-regulation workbook, they share actionable strategies that not only empower families but also strengthen how we connect with others at any age. Join us as we uncover practical tools and valuable insights for building healthier relationships, both at home and beyond.

Timestamps: 

• (02:34) – Emotional processing, impulse control, and communication for kids and adults.
• (04:45) – How children ages 5–8 process emotions differently than adults.
• (07:12) – Importance of adults helping kids name and understand emotions.
• (10:09) – Active listening, validation, and staying present as a parent.
• (14:29) – Kids often need help communicating what’s really wrong.
• (16:39) – Navigating impulsive behavior and teaching self-control.
• (18:36) – The importance of parent apologies and boundary setting.
• (24:14) – Application of these strategies in youth coaching settings.
• (32:07) – Parent self-care tips: lowering expectations and building community.
• (47:05) – Encouraging resilience and adaptability in children.

Links and Resources:

• Kahlila Robinson, Ph.D. | LinkedIn
• Sarah Gerstenzang | LinkedIn
• The Self-Regulation Workbook for Children Ages 5 to 8: A Parent-Child Resource for Engaging in Healthy Coping Skills and Building Connection

Sponsor Links:

• InQuasive: http://www.inquasive.com/
• Humintell: Body Language - Reading People - Humintell
• Enter Code INQUASIVE25 for 25% discount on your online training purchase.
• International Association of Interviewers: Home (certifiedinterviewer.com)

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