Today's episode is inspired by a concept that Britany learned in the book "Do Hard Things" by Steve Magness which is the idea that raising the floor instead of raising the ceiling in the athletic ventures can help you improve performance without burning out on being your best every single day.

Britany provide insights on not worrying about being your best every single day, but instead increasing the minimum amount of effort you're willing to put in. This idea around improving yourself from the bottom up provides opportunities to get better without burn out and without a need for unhealthy perfectionism. Sounds nice, doesn't it?

CONNECT WITH BRITANY
http://www.instagram.com/britanywilliams
http://www.tiktok.com/@britanywilliams

SIGN UP FOR BRITANY'S NEWSLETTER
https://britany.myflodesk.com/filterfree

ASK BRITANY A QUESTION OR REQUEST A TOPIC

https://forms.gle/j9NC3yM5vrdBs8mJ8