Improviding Life

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It's time for our first podcast party! Shelby Melissa, a money mindset coach, video game enthusiast, and a dear friend joins us this week! We start with the idea of playing with possibilities and venture to so many other spaces including community care, accountability based harm reduction in our day to day lives, and how we as coaches can remain coachable as we address our privilege's amidst a world with much systemic inequity - to quote Shelby, "we can't put out fires on our own when they're really lava". 

Shelby can be reached on her website at https://www.shelbymelissa.com and on instagram at https://www.instagram.com/shelbymelissa


For more hands on fun and emotional embodiment guidance, visit me on instagram https://www.instagram.com/improvide.with.lori/

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This is part 4 of a 6 part series exploring the Tools of Improviding. In this episode Lori shares how ID the Ship creates room for life to be more livable as we start to expand our awareness of what we are in relationship with and how many unspoken relationships we've been unknowingly navigating. We explore how being in reaction mode is a clue that there are deeper things coming to the surface. Lori offers 8 reflection prompts for how to explore the layers of our lived experience and the stories we hold about them.

For more hands on fun and emotional embodiment guidance, visit me on instagram https://www.instagram.com/improvide.with.lori/

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We're taking a break from the Tools of Improviding mini series to explore the concept Lori calls 'situationships', or the 'out of sight out of mind' approach we have to most things in life. In this episode Lori shares how an abundance of situationships makes relating with what is happening in our lives and with ourselves more difficult. By shifting through the energetic and emotional clutter of situationships into a space where active and interactive relationships feel possible, life becomes more livable. 

For more hands on fun and emotional embodiment guidance, visit me on instagram https://www.instagram.com/improvide.with.lori/

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This is part 3 of a 6 part series exploring the Tools of Improviding. In this episode Lori shares how A to C creates room for life to be more livable. We explore how the 'A', or what might come first to mind in the moment, may not be the best, most supportive, or most accessible,  while exploring other options, the 'B's, C's, D's etc.' opens doors for other reactions, contextual considerations, and outcomes to be possible while being human.

For more hands on fun and emotional embodiment guidance, visit me on instagram https://www.instagram.com/improvide.with.lori/

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This is part 2 of a 6 part series exploring the Tools of Improviding. In this episode Lori shares how If So, What Else creates room for life to be more livable. We explore how the 'If So' creates room to relate with what experience you're having as you human, while the 'What Else' opens the door for other reactions and outcomes to be possible while being human.

For more hands on fun and emotional embodiment guidance, visit me on instagram https://www.instagram.com/improvide.with.lori/

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This is part 1 of a 6 part series exploring the Tools of Improviding. In this episode Lori shares how Yes, And'ing creates room for life to be more livable. We explore how the 'Yes' creates room to breathe while acknowledging what experience you're having as you human, while the 'And' honors your feelings and needs that come with being human.

For more hands on fun and emotional embodiment guidance, visit me on instagram https://www.instagram.com/improvide.with.lori/

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In this episode Lori unpacks improv comedy, how applying improv in life helps you relate more authentically with yourself and others, and how having a first step to take - Improviding - can be enough to shift through life's woes as they happen.

For more hands on fun and emotional embodiment guidance, visit me on instagram https://www.instagram.com/improvide.with.lori/

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This introductory episode offers room to explore what Improviding is and how it offers you more room to be okay with being human with Lori Crawford, emotional embodiment guide.

For more hands on fun and emotional embodiment guidance, visit me on instagram https://www.instagram.com/improvide.with.lori/