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Last week I called myself in by realizing I have been energetically and literally short sheeting myself :p

So for those moments we are feeling depleted what can we do?

How about explore the 7 types of rest we may be resisting

And a few ways we can go about filling those cups back up

AND if you get your copy of the Clusterfuck Cheatsheet in the next week you'll get the inside scoop on my latest offering [mood: "thanks it has pockets" meets the carebears] before it goes public!

Grab your cheatsheet!
https://www.subscribepage.com/p1g3y9

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It's time I get honest'er with myself and you - I've been short sheeting myself (literally and energetically) - and you probably have been too!

Being short sheet'd is part of our collective human experience - so what do we do about it?!

Tune in for my genius improviding life hack for when you find yourself literally short sheeted (that means you're out of toilet paper, in case you didn't know the term)

And for a nuanced exploration of how a habitat check in is more supportive than 'life hacks' for when you're energetically short sheet'd

I also share the inside scoop for how my recent literal short sheet'd moment inspired my Summertime Sensory Reset Sabbatical away from creating instagram content while I re-spool some TP on my roll

As part of my sabbatical I am pairing down my summer offerings - check out this post for more deets on my 3 summer services https://www.instagram.com/p/Cf4hP6guNEN/?utm_source=ig_web_copy_link

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April Dawn Scheffler is the subtly of service play pal that dreams are made of! This week we go deep and wide and wild and personal and everything in between as we play with Improviding Tool #5 - Build vs Invent.
From body image to brownie points, we explore the power of 'perhaps' and how the lens of perhaps makes possibilities possible.
Content warning - if you are navigating challenges relating with your body and/or have experienced bodily trauma, this episode may be triggering. Honor your needs and feel free to skip until you feel ready!

Explore and Support April's Gifts:
https://bio.site/aprilific

April referenced the Face Your Feelings Friendsy
https://improviding.vipmembervault.com/

I also announce the Clusterfuck Cheatsheet, a resource to help your day be decent even when life feels defeating!
Get your Clusterfuck Cheatsheet here!  https://www.subscribepage.com/p1g3y9


For more fun, lets connect https://instagram.com/improvide.with.lori
For more about my vision and values, visit https://www.loricrawford.me
And for ways to work with me, check out https://improviding.vipmembervault.com/

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This week we're riffing off of sign #3 from last weeks episode as I've realized how much overscheduling of my time I've been doing lately. Join me in exploring what role our mind serves in our relationship with our body and wondering if we would spend less time on autopilot if we're asking our body for consent with how we fill, use, and share our time, energy, and resources.

I also announce the Clusterfuck Cheatsheet, a resource to help your day be decent even when life feels defeating!
Get your Clusterfuck Cheatsheet here!  https://www.subscribepage.com/p1g3y9


For more fun, lets connect https://instagram.com/improvide.with.lori
For more about my vision and values, visit https://www.loricrawford.me
And for ways to work with me, check out https://improviding.vipmembervault.com/

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Being in a relationship with your body can be a hard tog rasp concept, let a lone a practice that feels accessible. Today I share 3 (of who knows how many) signs that you're in a one sided relationship - and how to flip those signs into opportunities to reconnect with your body.

As mentioned, the Yes, And Yesterday (YAY) course helps you go from 'what even is a body and why do I have to have one' to 'oh shit, my body might just be on my side' by exploring 3 quick and potent embodiment practices. Learn more and enroll here https://improviding.vipmembervault.com/products/courses/view/1124327

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As we explore expansion as the natural state of life, Dr Alexis Edwards, Mercuri, and I chat energy, remembrances, consent, and share a few full circle moments.

Alexis gifts us with the idea that the Phoenix does not go to ash to reincarnate into its former self, but instead there’s a reincarnation into the newest version of themselves.

I facilitate and impromptu Shit Shifting Session with Alexis as we clear some energetic clutter around money, shame, and guilt while making room for money to booty call us with some scrumptious news!

We even consider what story money has about us *gasp*

For more of Alexis’ wisdom, connect with her on Instagram https://instagram.com/expansionprincipleinstitute?igshid=YmMyMTA2M2Y=

Listen to the Seeds of Expansion Podcast https://open.spotify.com/show/6rNadqlDkTP0hjG4THbVl5?si=IiXDDhbyTHq6Tn1FgQ67bQ

And enjoy her first book here https://www.amazon.com/Expansion-Principle-Healing-New-Earth/dp/B08B386V8N/ref=mp_s_a_1_1?qid=1654026606&refinements=p_27%3ADr.+Alexis+Edwards&s=books&sr=1-1

If you'd like to be featured in a mini Shit Shifting Session, email me [email protected]

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We all have that one (or dozen) Adulting task that just sucks. our. soul. to a shitty shitty low. Just the thought of having to do that/those thing (s) can meh the rest of our day.

I call these joy poachers

And I'm curious how life becomes more livable when joy poachers are paired with joy practices, those go to dance in your seat, chefs kiss moments that transport you out of your head and into your body, your inner kid cheering you on.

This episode includes the joy poachers and practices that so many of you shared in my instagram stories - thank you for playing!

Here are 7 different joy poacher and practice pairings, curated to offer you a renewed sense of adulting that includes your inner bebe (read in Moira Rose' voice).

I'd love to hear which pairings you're going to play with!

For more fun, lets connect https://instagram.com/improvide.with.lori
For more about my vision and values, visit https://www.loricrawford.me
And for ways to work with me, check out https://improviding.vipmembervault.com/

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Shifting our perspective on what a resource is makes room to include ourselves as an extension of source. What if as adults we can re'up our youthfulness by reconnecting to our various sources that give us life?

We explore how we can fill our inner energy reserves, our cups so to speak, by considering our
1. Cosmic source
2. Chosen family source
3. Youth source
4. Reparent source
5. Adult source

Join me in tapping into playful ways to lighten your day to day load and feel more revitalized as you adult today!

Sign up for the Loricle Lounge and receive monthly newsletters filled with resources for adulting with more ease - join here https://landing.mailerlite.com/webforms/landing/j8r5p3

For more hands on fun, emotional embodiment guidance, and peace of mind mentorship, visit me on instagram https://www.instagram.com/improvide.with.lori/ and explore current courses for support at https://improviding.vipmembervault.com/

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Carrie is a death worker with a gracious gut-o-meter and is grand friend who continues to help me explore liminal spaces and the opportunity they hold for life becoming more livable. We demystify death as part of life, Carrie explores spirituality, dreams, death, and more as part of her human experience while so many quirky, juicy, informative gems are dropped.

To learn more, visit Carrie at https://www.moonsetandco.com/ and on instagram http://www.instagram.com/moonsetandco

Today's exploration prompts:
What are some life taboos that you're ready to explore?
How can normalizing death help make your life more livable?

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Todays episode features one of my former mentees, a dynamic thought leader, Keith Jamison. Keith is a senior at Allegheny College and vulnerably shares his experiences as a Black man at a predominately white institution - and because of this emotional labor I am encouraging those who listen to this episode to compensate Keith for his emotion and energetic labor today. Keith's cashapp is $KJamison1

Discussion topics range from positionality and the present, physical dislocation with emotional and spiritual location, lack of accountability from decision makers, and ancestral spiritual practices.

Three (of many) questions that arose during our chat that I wanted to offer as post listening reflection prompts include:
What is school [work, relationships, roles] actually offering you?
What happens if ideas and decisions don't go as planned?
How do moderation and reciprocation support balance?