In Between Sets with Sam Brown

By Sam Brown

In Between Sets with your host Sam Brown is a strength training and coaching podcast focused on helping to entertain, and educate fellow meatheads inside and outside the gym. Share some insight, laugh... more

· Health & Fitness

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FAQs about In Between Sets with Sam Brown:

How many episodes does In Between Sets with Sam Brown have?

The podcast currently has 28 episodes available.

In Between Sets with Sam Brown episodes:

December 16, 2022Ep 018 In Between Sets with Bromley of Empire Barbell
SPONSORED BY www.PracticeMovement.com
For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com
Today's episode i sit down with Alex Bromley of Empire Barbell
Bromley is a top level strongman competitor and coach. Alex started Empire Barbell and has been focused on using his Youtube Channel and platform to not only help educate athletes and coaches, but to truly impact the lives of thousands of people, including my own. His videos have helped me tremendously over the last several years gain more confidence in my own coaching and training and they will help you as well. Alex is a top tier educator and is able to not only touch on complicated topics, but do so in away where you can walk away with a clear understanding of the material and the principles behind it!
In this episode we dive into
Programming for different phases in training

How your Off Season SHOULD look!

Strongman event Peaking and training considerations

How you are ruining progress by cutting weight

Why "having a motor" is your best bet for peak potential!
Follow Alex on instagram and youtube for all his content
https://www.youtube.com/user/SirAlexandertheRED
https://www.instagram.com/bromarama/?hl=en
https://empire-barbell.com/
Intro Song by
https://www.instagram.com/h00dass_morgan/
Follow the Sam here!
https://www.instagram.com/sambrownstrength/
Follow the Show Here!
https://www.instagram.com/inbetweensetspodcast/
This show is sponsored by PRactice Movement and Recovery
For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com
...more
1h 24min
December 14, 2022Ep 017 In Between Sets Podcast with Nate Harvey
SPONSORED BY www.PracticeMovement.com
For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com
Today's episode i sit down with Nate Harvey!
Nate Harvey, MS, CSCS, is elitefts' executive equipment specialist and brings years of experience and knowledge of athletic disciplines to our customers. Nate developed his vast athletic history as the former head strength coach of Olympic sports at The State University of New York at Buffalo. During his 10 years at UB, he coached their first-ever national champion (shot put), four team conference champions (one back-to-back), eight of the school's twelve total All-Americans, 18 Olympic trial qualifiers, over 50 individual conference champions, 16 individual national qualifiers, and over 75 individual regional qualifiers using the conjugate method. He is also a strength and conditioning consultant for the New York Jets.
In this episode we go over:
Where the hell did the podcast go?

How BOMBING OUT at a meet really sucks

How to train AFTER a powerlifting meet

Breaking down what conjugate training really is

How to become a more effective coach for your athletes.
Follow Nate at his Instagram
https://www.instagram.com/nateharvey2450/?hl=en
Intro Song by
https://www.instagram.com/h00dass_morgan/
Follow the Sam here!
https://www.instagram.com/sambrownstrength/
Follow the Show Here!
https://www.instagram.com/inbetweensetspodcast/
This show is sponsored by PRactice Movement and Recovery
For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com
...more
1h 10min
October 05, 2022Ep 016: In Between Sets with Max Schmarzo
SPONSORED BY www.PracticeMovement.com
For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com
Today's episode i sit down with Max Schmarzo!

Max is an NSCA Certified Strength and Conditioning Coach (CSCS) and NATA Certified Athletic Trainer (ATC). He received his MS in Kinesiology from Iowa State University, where he led investigative research on relationship between the force-velocity profile of the squat and vertical jump height. He also is the owner and creative mind behind strong_by_science and theedgeu, which are AMAZING sources of sports performance education and programming. If you are a coach or an athlete looking to get the upper hand on sports performance and programming, then this is the episode for you!
In this episode we go over:
The BIGGEST principles when it comes to determining your training program.

How physics can make you stronger and more explosive.

Introduction into building explosive power and elasticity.

How getting strong in powerlifting is really just like making a pizza.

Why specializing is the name of the game.

and we figure out who is the weird old due shooting free throws...
Follow Max at his Instagram
https://www.instagram.com/strong_by_science/

Follow to join The Edge U to get an upper hand on sports performance.
https://theedgeu.com

Join Max's training group "Always an Athlete" here!
https://marketplace.trainheroic.com/workout-plan/team/max-s-team?attrib=31056-ig

Intro Song by
https://www.instagram.com/h00dass_morgan/
Follow the Sam here!
https://www.instagram.com/sambrownstrength/
Follow the Show Here!
https://www.instagram.com/inbetweensetspodcast/
This show is sponsored by PRactice Movement and Recovery
For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com
...more
59min
September 27, 2022Ep: 15 In Between Sets Talks Programming
SPONSORED BY www.PracticeMovement.com
For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com
Today's episode i sit down with Travis Roberson to deep dive into programming!
You asked for it and we answered. This episode will go over everything you need to start programming for yourself!
How to determine what program is for you?

Why a training history is your biggest asset into creating your own program.

What to avoid when programming for yourself/

The big rocks that will get your stronger faster!

Intro Song by
https://www.instagram.com/h00dass_morgan/
Follow the Sam here!
https://www.instagram.com/sambrownstrength/
Follow the Show Here!
https://www.instagram.com/inbetweensetspodcast/
This show is sponsored by PRactice Movement and Recovery
For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com
...more
58min
September 15, 2022EP: 014 In Between Sets with Bobby Thompson
This episode has been published and can be heard everywhere your podcast is available.
SPONSORED BY www.PracticeMovement.com
For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com
Today's episode i sit down with Bobby Thompson
Bobby Thompson is a world class athlete, the American Log Press record holder and a 2021 Worlds Strongest Man Finalist. Not only is he an amazing strongman athlete, but he is also a coach and frequently gives back to the sport of strongman through content, competitions, and just being an awesome human.
In this episode we dive into
How Did Bobby Thompson get his start in strongman?

-Why Olympic Lifting shoes are making your pressing worse -

How more gear/sleeves is becoming a bandaid on a bigger problem -

Balancing Training for a Contest.

-Becoming a Real athlete in strongman

-How Being Adaptive and Skillful are a deadly combination. -

The "perfect" strongman? =

How the 231 weight class are the future of strongman.
Follow Jimmy and his sponsors at the links down below!
Follow Bobby and his sponsors at the links down below!
Bobby Thompson Instagram
@bobby_thompson_prostrong
https://www.instagram.com/bobby_thompson_prostrongman/?hl=en
Massenomics
@Massenomics
https://www.massenomics.com/
Cerberus Strength USA
@cerberus_Strength_USA
https://cerberus-strength.us/
Intro Song by
https://www.instagram.com/h00dass_morgan/
Follow the Sam here!
https://www.instagram.com/sambrownstrength/
Follow the Show Here!
https://www.instagram.com/inbetweensetspodcast/
This show is sponsored by PRactice Movement and Recovery
For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com
...more
1h 12min
September 08, 2022EP 13: In Between Sets with Jimmy Kolb!
SPONSORED BY www.PracticeMovement.com
For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com
Today's episode i sit down with World Record Bencher, Jimmy Kolb!
Jimmy is a world record bench presser toting the heaviest lift in history of 1320 BENCH PRESS in multiply. He also has the heaviest single ply bench in history at 1120 and truly is a master of everything that is benching. Not only is Jimmy strong, he also gives back to the strength community by being co-director of the KolbStrong Scholarship which helps raise money to financially support young powerlifters! Not just a strong person, but an amazing person as well.

In this episode we dive into
How you build a 1400+ pound bench!

Why Reverse Bench can help you get stronger

The Key principles to build your biggest bench press!

Why Conjugate sucks...

Why your training NEEDS to be specific. and much more!
Follow Jimmy and his sponsors at the links down below!
Jimmy Kolb Instagram @kolbstrong
https://www.instagram.com/kolbstrong/?hl=en
KolbStrong Patreon
https://www.patreon.com/kolbstrong
Kolb Strong Scholarship
https://www.instagram.com/kolbstrongscholarship/?hl=en
Anderson Powerlifting @Anderson Powerlifting
https://www.instagram.com/andersonpowerlifting/?hl=en
Unleashed Strength Gym @unleasdhdStrength
https://www.instagram.com/unleashdstrength/?hl=en
Alive By Design Chiropractic @alivebydesignchiropractic
https://www.instagram.com/alivebydesignchiropractic/?hl=en
Intro Song by
https://www.instagram.com/h00dass_morgan/
Follow the Sam here!
https://www.instagram.com/sambrownstrength/
Follow the Show Here!
https://www.instagram.com/inbetweensetspodcast/
This show is sponsored by PRactice Movement and Recovery
For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com
...more
1h 14min
September 01, 2022EP: 12 In Between Sets with Alex Bromley
SPONSORED BY www.PracticeMovement.com
For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com
Today's episode i sit down with Alex Bromley of Empire Barbell
Bromley is a top level strongman competitor and coach. Alex started Empire Barbell and has been focused on using his Youtube Channel and platform to not only help educate athletes and coaches, but to truly impact the lives of thousands of people, including my own. His videos have helped me tremendously over the last several years gain more confidence in my own coaching and training and they will help you as well. Alex is a top tier educator and is able to not only touch on complicated topics, but do so in away where you can walk away with a clear understanding of the material and the principles behind it!
In this episode we dive into
-How to navigate the YouTube/ Content Rat Race.

How to REALLY progress in strength sports.

The details behind program and exercise selection

.Why training MORE and competing LESS is your secret to your best lifts.

Deep dive on Strongman programming and how to attack training at all levels.
Follow Alex on instagram and youtube for all his content
https://www.youtube.com/user/SirAlexandertheRED
https://www.instagram.com/bromarama/?hl=en
https://empire-barbell.com/

Intro Song by
https://www.instagram.com/h00dass_morgan/
Follow the Sam here!
https://www.instagram.com/sambrownstrength/
Follow the Show Here!
https://www.instagram.com/inbetweensetspodcast/
This show is sponsored by PRactice Movement and Recovery
For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com
...more
1h 23min
August 26, 2022EP 11: In Between Sets Podcast with Amber Hansen
SPONSORED BY www.PracticeMovement.com
For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com
Today's episode i sit down with Amber Hansen
Amber is a top level powerlifter both in the raw and multiply category boasting a top 3 rank in the womens 198 class! Amber was also voted the 2020 Air force Top Female athlete, boasts an 800 pound squat in multiply, and is looking to break even more records in both raw and equipped in the near future! This episode is full of the nitty gritty and nerdy shit that I love and we deep dive into how Amber is able to balance so many demands in her training, her philosophy of how to get strong, and how she is able to control the controllables when it comes to building top tier performance.
In this episode we dive into
-How Amber is able to jump from Multiply to Raw and excel at both.

-The importance of the 4 year plan in training. -

How you SHOULD be growing as an athlete/coach. -

How Dynamic Effort Method is a "Dress Rehearsal" -

Why you are fucking up if you do not "prebrief" with your coach.

Follow Amber on instagram for all of her content @amberr.alice

Intro Song by
https://www.instagram.com/h00dass_morgan/
Follow the Sam here!
https://www.instagram.com/sambrownstrength/
Follow the Show Here!
https://www.instagram.com/inbetweensetspodcast/
This show is sponsored by PRactice Movement and Recovery
For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com

Today's episode i sit down with Amber Hansen Amber is a top level powerlifter both in the raw and multiply category boasting a top 3 rank in the womens 198 class! Amber was also voted the 2020 Air force Top Female athlete, boasts an 800 pound squat in multiply, and is looking to break even more records in both raw and equipped in the near future! This episode is full of the nitty gritty and nerdy shit that I love and we deep dive into how Amber is able to balance so many demands in her training, her philosophy of how to get strong, and how she is able to control the controllables when it comes to building top tier performance. In this episode we dive into -How Amber is able to jump from Multiply to Raw and excel at both. -The imporatnce of the 4 year plan in training. -How you SHOULD be growing as an athlete/coach. -How Dynamic Effort Method is a "Dress Rehearsal" -Why you are fucking up if you do not "prebrief" with your coach. Follow Amber on instagram for all of her content @amberr.alice
...more
1h 9min
August 16, 2022EP 10: In Between Sets with Travis "Papabear" Rogers
SPONSORED BY www.PracticeMovement.com
For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com
Today's episode i sitdown with Travis "Papabear" Rogers
Travis is top 10 raw powerlifter in the 198 class from 2019 to 2022 here he hit a whopping 1940 total in wraps before suffering a double quad blow out that would have ended the career of a weaker person. Trust me...this story is unreal.. Not only is Travis a top tier powerlifter, he is also a top tier human by owning and operating a 5013c charity named the Papa Bear Strong Foundation that caters to underprivileged children, providing clothes, school supplies, and food.

For charity inquiries send an email to [email protected]

In this episode we dive into
Travis' life changing injury...that should have left him unable to walk the same for the rest of his life.

How recovery process does not end when the wounds are healed.

How he took his situation and flipped it to help all the kids he teaches and the people he works with.

Why the hell did a top tier RAW lifter jump into gear?!

How "Live Learn and Pass On" goes far beyond the weight room.

Follow Travis on instagram for all of his content
@papabearrogers
@thebearcave_uspa_md
Intro Song by
https://www.instagram.com/h00dass_morgan/
Follow the Sam here!
https://www.instagram.com/sambrownstrength/
Follow the Show Here!
https://www.instagram.com/inbetweensetspodcast/
This show is sponsored by PRactice Movement and Recovery
For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com
...more
1h 12min
August 02, 2022EP 09: In Between Sets with Paul Oneid
SPONSORED BY www.PracticeMovement.com
For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com
Today's episode i sitdown with Paul Oneid.
Paul is a stay at home dog dad and holds Master of Science Degrees in both Exercise Science and Sports Management and is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist and Certified Olympic Weightlifting Coach with 15 years’ experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
Paul is also the Co-Founder of Coaches Corner University, an online platform providing a post-graduate level education in all things coaching. As a competitive powerlifter, he has been ranked in the Top-20 All-Time in 2 different weight classes with best lifts in competition being an 805lbs Squat, a 430lbs Bench Press, a 725lbs Deadlift and a 1960lbs total.
In this episode we dive into
What you should be looking for in an online coach

The Evolution of A Coach

How Integrity is Priceless and your True North when it comes to making decisions

Turning your Coaching into a Real Business

The Death of Our Ego

How to Build the Systems necessary to be the best coach possible.
You do not want to miss this episode at all and you will be able to gain so much knowledge when it comes training, coaching, and just being a stronger and more powerful athlete and coach!
Follow Paul on instagram for all of his content
@pauoneid
@coachescorneru
www.masterathetic.com
www.coachescorneru.com
Intro Song by
https://www.instagram.com/h00dass_morgan/
Follow the Sam here!
https://www.instagram.com/sambrownstrength/
Follow the Show Here!
https://www.instagram.com/inbetweensetspodcast/
This show is sponsored by PRactice Movement and Recovery
For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com
...more
1h 30min

FAQs about In Between Sets with Sam Brown:

How many episodes does In Between Sets with Sam Brown have?

The podcast currently has 28 episodes available.