In this lively episode of 'In Cadence', hosts Flea and Shredder welcome their guest Ultra, who shares his journey into the F3 community. The conversation kicks off with some light-hearted banter about age and personal anecdotes, leading into a fun segment where Ultra answers rapid-fire questions about preferences, revealing his personality and humor. As the discussion progresses, Ultra opens up about his fitness journey, including his struggles with injuries and how F3 has positively impacted his mental health and fitness levels. He emphasizes the importance of community support and the camaraderie that develops among participants, especially during challenging workouts. The episode also touches on Ultra's unique approach to beatdowns, incorporating music and creative themes, which adds an entertaining twist to the F3 experience. In this episode, Shredder and Ultra delve into the transformative power of community and fitness through the lens of F3, a global network of free fitness groups for men. They share inspiring stories of personal growth, highlighting how individuals like 'Analog' and 'Great Scott' have overcome challenges and embraced fitness, camaraderie, and mental well-being. The conversation emphasizes the importance of support systems in tackling life's adversities, showcasing how F3 fosters a sense of belonging and accountability among its members. Ultra reflects on his journey of personal development, discussing the balance between work, family, and fitness, and how F3 has helped him navigate these aspects of life more effectively.

"You earn that respect for certain reasons, don't you?"

"There's no point in having cake if you can't eat it."

"I need somebody to give us a bit of a kick up the..."

"Having that anchor in your life gives you that little bit of stability."

"I kind of like that side of the pain, it means I've done something." 'Failure is our greatest teacher.'

'You don't have to totally spin off; you can support together.'

'Struggle can be dealt with when you've got people around.'

'Money is not everything; you need to go where you're comfortable.'

'It's much easier to think about going down the pub with your mates.'

Chapters

00:00 Introduction and Light Banter

01:26 Rapid-Fire Questions with Ultra

05:33 The Meaning Behind Ultra's F3 Name

08:05 Ultra's Journey Back to Fitness

13:53 The Impact of F3 on Mental Health

20:11 Reflections on Community and Support

21:47 Navigating Grief and Emotional Support

23:08 The Superhero Beatdown: Creativity in Workouts

28:29 First Impressions: The FNG Experience

33:47 Establishing New AOs: Growth and Community

38:19 Personal Growth Through F3: Stories of Transformation

45:17 Favorite and Hated Exercises: The Workout Talk

54:57 Finding Balance: Personal Development and Relaxation

57:31 Struggles and Support: The Power of Community

01:00:35 Career Changes and Personal Growth

01:07:37 The Fun Element in Fitness

01:17:14 Celebrating New Members and Community Events

Learn more about your ad choices. Visit megaphone.fm/adchoices