In Focus

Another 12 months, and with that, more lessons learned.

1. Embrace imperfection
2. Daily visualization is key to achieving goals
3. Build strong relationships
4. Rewrite my narrative
5. Prioritizing health
6. Giving back
7. Resilience can be reset
8. Embracing technology
9. Recognizing my own limits 
10. Future planning

Thank you to everyone for the birthday wishes!

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Have you ever felt like your to-do list is a mountain you can’t seem to climb, not because you don’t want to, but something invisible holds you back? Have you ever found yourself polishing a task to absolute perfection, only to realize you’ve run out of time for everything else? Or perhaps, you’ve felt the heavy burden of trying to balance work deadlines with home responsibilities, feeling like you’re being pulled in a million directions, yet finding yourself stuck in place?

And how often have you told yourself, "I work better under pressure," as a way to justify pushing tasks off until the eleventh hour? Ever wonder why that sense of overwhelm doesn’t just propel you into action but instead leaves you paralyzed, scrolling through your phone, seeking refuge in the most mundane distractions?

If any of this sounds familiar, you’re not alone. Today, we’re exploring the intricate dance between procrastination, perfectionism, the double burden of work and home responsibilities, and yes, the intriguing ways Parkinson's Law plays into our daily lives. More importantly, we’re not just unpacking the challenges; we’re laying out practical, actionable strategies to help you break the cycle.

Eisenhower Matrix, Saying No cheat sheet: www.drrupawong.com/freebies

Let's Connect:

Instagram: www.instagram.com/drrupawong

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Have you heard how women are the BEST multi-taskers? Like it's our super power? Well, that can actually be a bad thing.

In this week's ENCORE episode, I break down why multitasking can be problematic, and  why it might be time to shift our focus towards doing one thing at a time. Join us as we discuss strategies to enhance focus, increase efficiency, and promote mental well-being by embracing the power of serial tasking. It's time to debunk the myth and discover a path to more balanced, productive, and fulfilling lives.

Questions? We'd love to answer them on an upcoming podcast. Email us at [email protected]

Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!

Let's Connect: Instagram: https://www.instagram.com/drrupawong

Website: https://www.drrupawong.com/

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*Encore Epsiode Host Dr. Rupa Wong is joined by guest, psychiatrist, Dr. Vania Manipod as they discuss  burnount in high achieveing women. In this episode, we dive deep into:

Causes for burnout for women in medicine

• Microagressions
• Gender pay disparity
• Gender biases in the workplace

We also dicuss 4 actionable strategies for learning how to prioritize yourself to prevent burnout.

1. Be patient with yourself as you learn to take time for yourself.

2. Schedule your self care into your To Do list.

3. Say no (get my say no checklist here: www.drrupawong.com/say-no) and tolerate the associated feelings that arise with saying no

4. Recognize that taking breaks makes you more productive in the long run (if it feels self indulgent).

Positive psychology studies have shown that these 3 things lead to happiness:

1. Do something you're skilled at

2. Have meaningful relationships.

3. Perform activities you enjoy.

Which of these 3 buckets needs attention? That's how you should practice your self care to prevent burnout

Harvard Business Review article we discuss in the episode: Why So Many Women Physicians Are Quitting?

Thoughts for a topic for a future episode? Email me at [email protected]

Let's Connect:

Website: www.drrupawong.com

Instagram: www.instagram.com/drrupawong

Youtube: www.youtube.com/drrupawong

Tiktok: www.tiktok.com/drrupawong

Facebook: www.facebook.com/rupawongmd

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Have you ever felt your eyes burn or water after a long day staring at your computer screen? Or experienced a nagging headache or blurred vision after back-to-back video calls? Whether you work from home full time or just notice this symptoms when you're on your device, we've got you covered.

In this episode, I'll be discussing digital eye strain aka computer vision syndrome and practical solutions you can start incorporating into your daily routine TODAY to improve your symptoms.

Questions? We'd love to answer them on an upcoming podcast. Email us at [email protected] Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!

Let's Connect: Instagram: https://www.instagram.com/drrupawong

Website: https://www.drrupawong.com/

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Do you ever feel stretched too thin, like you're being pulled in a million directions at once? Have you ever found yourself saying 'yes' when every fiber of your being is screaming 'no'? Or perhaps you've felt the weight of exhaustion, not from physical labor, but from the constant pressure of meeting everyoen's expectations, but your own?

You're not alone! Today I'm discussing 3 actionable strategies for setting boundaries as working women and why it's important. Let's dive in!

Questions? We'd love to answer them on an upcoming podcast. Email us at [email protected]

Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!

Let's Connect: Instagram: https://www.instagram.com/drrupawong Website: https://www.drrupawong.com/

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Do women really need to worry about heart health? And, how do hormones and pregnancy and menopause influence your heart?

In today's episode, I'm joined by cardiologist, Dr. Hafiza Khan. From diet to exercise, pregnancy to menopause, we're talking about exactly what women can do to keep our hearts healthy.

Questions? We'd love to answer them on an upcoming podcast. Email us at [email protected]

Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!

Let's Connect:

Instagram: https://www.instagram.com/drrupawong

Website: https://www.drrupawong.com/

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Have you ever been at work and advocated for yourself, or put forth a new idea, only to be told you were being too aggressive? Or maybe when you're being collaborative and supportive, your boss tells you that you lack leadership presence?

This is known as the double blind - specifically the contradictory expectations placed on women to be assertive but not too aggressive and to be nurturing but not lacking in leadership qualities.

We've all been there and today I'm sharing 3 tips for starting to overcome this in your workplace

Questions? We'd love to answer them on an upcoming podcast. Email us at [email protected]

Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!

Website: https://www.drrupawong.com/

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"Have you ever found yourself frozen in place, overwhelmed by the thought of starting a new project or making a decision? Why is it that, despite knowing what we need to do, we so often find ourselves stuck, unable to take that first step? Is it the fear of failure, the pursuit of perfection, or perhaps the daunting task of navigating the unknown that holds us back?

We're peeling back the layers on why taking messy action feels so counterintuitive yet is crucial for our growth, productivity, and even our eye health. Join us as we explore the psychological hurdles and societal pressures that make starting seem so difficult, and discover actionable strategies to leap over these barriers into a world of imperfect action.

Whether you're a working professional, a multitasking parent, or anyone in between, get ready to learn how embracing the chaos can not only propel you forward but also bring a sense of relief and accomplishment to your daily life. Let's dive in and unravel the mystery behind the challenge of taking that first, messy step."

Questions? We'd love to answer them on an upcoming podcast. Email us at [email protected] Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!

Let's Connect! Instagram: https://instagram.com/drrupawong

Website: https://www.drrupawong.com/

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Did you know there's a FREE, proven treatment to slow your child's nearsightedness? Outdoor time! As a pediatric ophthalmologist, and mom to 3 kids, this one lifestyle change can slow nearsightedness by as much as 23-50%!

In the episode, I'll review

• The science behind the protective benefit of outdoor time for all kids
• How much time your child should be spending outdoors
• What type of activities they should be doing outside for MAXIMUM benefit
• 3 actionable steps to implement into your family routine TODAY!

Ep 127: Myopia Management: Why Controlling Your Child's Glasses Prescription Is Important: https://podcasts.apple.com/us/podcast/its-good-to-see-you-insights-on-eye-health-productivity/id1569697237?i=1000642698057

Questions? We'd love to answer them on an upcoming podcast. Email us at [email protected]

Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!

 Let's Connect! Instagram: https://instagram.com/drrupawong Website: https://www.drrupawong.com/

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