Stepping into a new leadership role can be scary. And, at times we don't feel well equipped for it. But this is a skill set that can be learned and as are most things - is rooted in the proper mindset.

In this episode, I am  joined by Meilan Akaka Manfre, a certified professional  co-active coach who has coached hundreds of clients- helping leaders at all level improve their performance and fulfillment through deepening self-awareness, understanding, impact and defining concrete actions.

Meilan Akaka Manfre: https://www.linkedin.com/in/meilanakaka/

Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!

Let's Connect!

Instagram: https://instagram.com/drrupawong

Website: www.drrupawong.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

You're in the zone, fully engrossed in your work, making incredible progress on that important project. But suddenly, your phone rings, breaking your focus like a sledgehammer through glass. You answer, and before you know it, minutes turn into an hour of scattered attention and frustration.

Interruptions have a tremendous cost to our productivty. In this episode, I'll share the cost of task switching and context switching and the 3 steps I employ to help prevent work flow interruptions.

Ep 107: My 5 Step System For Time Blocking https://podcasts.apple.com/us/podcast/its-good-to-see-you-working-mom-tips-productivity-pearls/id1569697237?i=1000622330373

Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!

Let's Connect! Instagram: https://instagram.com/drrupawong Website: www.drrupawong.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Do only companies need mission statements? I used to think that, but I discovered that was a big mistake. Personal and family mission statements are truly integral for guiding pivotal decision making professionally as well as personally.

In this episode, I discuss why personal and family mission statements are important as guideposts and a simple system for creating your mission statement so that every decision you make is guided by what YOU truly value (and not what others believe).

Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!

Let's Connect!

Instagram: https://instagram.com/drrupawong

Website: www.drrupawong.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like you have a lot of time to get something done, but you still can't complete it? That's because time management is not the only resource to manage. Energy management is crucial as well. When our energy dips, our productivity diminishes, as does our efficiency and effectiveness.

There are 4 pillars for energy renewal. And energy, unlike time, can be replenished:

1. Emotional
2. Mental
3. Spiritual
4. Physical

Listen in for how to address each pillar and why it's so important

FREE RESOURCES:

FILLABLE MATRIX: www.drrupawong.com/matrix

!0 year plan and Identifying Your Non-Negotiables: www.drrupawong.com/freebies

Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you have trouble getting deep work done during your work day? Always putting out fires or simply have difficulty knowing how to schedule your day or your week? Time blocking allows us to be more effective with our time by div iding the day into specific blocks of time dedicated to specific activities.

In this episode I'll review my 5 steps for time blocking:

1. Prioritizie
2. Block
3. Chunk
4. Ritualize
5. Buffer

To get on the systems emai list: www.drrupawong.com/systems

Ep 73: 3 Strategies To Systemize Your Morning Routine https://podcasts.apple.com/us/podcast/its-good-to-see-you-working-mom-tips-productivity-pearls/id1569697237?i=1000586320783

Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!

Let's Connect!

Instagram: https://instagram.com/drrupawong

Website: www.drrupawong.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Is work life balance even possible? I would encourage us to think of it as work life fit, harmony or integration instead. Because I don't believe we can achieve a perfect equilibrium between wok and life. But I do think by examining the conflicts which keep us from attaining the integration of work and life we want, that we can achieve something even better.

3 types of conflicts (Greenhaus and Beutell - pioneering work life balance research)

1. Time conflict
2. Strain based conflict
3. Behavior based conflict

In this episode, I'll share 5 actionable strategies to achieving the work life balance , harmony and integration you desire.

Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!

Let's Connect!

Instagram: https://instagram.com/drrupawong

Website: www.drrupawong.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

It's inevitable - despite the best organization - you will fall behind. And, then the monumental task of catching up seems overwhelming. In this episode, I'll share my system for how to get caught up with your personal and professional tasks to make progress and increase clarity.

Let's Dive In!

FREE FILLABLE GUIDE: Not sure what tasks need to be done by you and which ones to delegate? Get your guide right here: www.drrupawong.com/matrix

Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!

Let's Connect!

Instagram: https://instagram.com/drrupawong

Website: www.drrupawong.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Does the concept of working out in the morning make a lot of sense, but you just can't seem to make it happen? In the episode, I share my system for incorporating morning exercise into your daily routine. And, it starts by identifying your obstacles - what is it that derails you from success. From there, I discuss 6 steps to creating a system that you can actually implement.

Tag me in your morning routine on IG - @drrupawong

Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!

Let's Connect!

Instagram: https://instagram.com/drrupawong

Website: www.drrupawong.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Does the thought of coming home from vacation fill you with a little bit of stress and anxiety? What if we stopped stockpiling all of our restoration and rejuvenation for vacation time and started incorporating it into our daily lives? I 'll review 5 tips packed with actionable strategies of how to do so.

Take a listen!

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot on Instagram of your review & tag me so I can thank you personally!

Let's Connect:

Instagram: www.instagram.com/drrupawong

LinkedIn: www.linkedin.com/drrupawong

Tiktok: www.tiktok.com/drrupawong

Learn more about your ad choices. Visit megaphone.fm/adchoices

Does asking for a promotion or raise or anything related to your career fill with you dread and cause to hesitate? You're not alone. This is so common for women and in this episode I'm going to break down the 3 obstacles that prevent us from doing so AND a system for asking for what you want.

Take a listen

Episode referenced:

Ep 92: Negotating Tips for Professional Women with Attorney Hope Bennett 

https://podcasts.apple.com/us/podcast/its-good-to-see-you/id1569697237?i=1000608507634

Get on my SYSTEMS email list here: www.drrupawong.com/systems

Learn more about your ad choices. Visit megaphone.fm/adchoices