In Focus

Why do we often find ourselves pushing for longer working hours? Is it the pursuit of success, or are there deeper societal and personal expectations at play? And think about this - why is there a sense of guilt associated with working less? Are we equating our self-worth with the amount of time we invest in our work?

Join me as I examine these questions together and explore how redefining our work ethic can lead to a more balanced and fulfilling life. I'll discuss obstacles that are our in our way and work by Jeffrey Pfeffer and Alex Soojung-Kim Pang that will highlight why we may even become more productive if we do embrace this change.

Have an eye health question you want answered? Email us at [email protected] Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!

Let's Connect! Instagram: https://instagram.com/drrupawong

Website: https://www.drrupawong.com/

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By 2050, 50% of the global population is predicted to be nearsighted. Join host, fellowhsip trained pediatric ophthalmologist, Dr. Rupa Wong, as she discusses how to slow your child's nearsightedness and why this is important. She discusses the potentially blinding consequences of being nearsighted and why this issue should be top of mind for parents.

Questions? We'd love to answer them on an upcoming podcast. Email us at [email protected]

Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!

 Let's Connect! Instagram: https://instagram.com/drrupawong

Website: https://www.drrupawong.com/

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Before the New Year's Resolutions and the annual goal setting, we must first eliminate waste and inefficiencies in our lives. In today's episode, we delve into the Japanese concepts of muda, mura and muri and how to apply it to our own lives.

These concepts are the cornerstone of Toyota Production System and taught in business schools and corporate boardrooms around the world - and they can benefit us as well.  We'll see how these concepts can revamp our personal and professional lives, making us more efficient and fulfilled.

Saying No Checklist: www.drrupawong.com/freebies

Have an eye health question you want answered? Email us at [email protected]

Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!

 Let's Connect! Instagram: https://instagram.com/drrupawong

Website: https://www.drrupawong.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Quick wins and overnight success are glamorized in our society. And, it can lead to you feeling that you aren't quite where you should be on your goals. But, what if instead of chasing overnight success, you really dig into the work of creating lasting success?

I'll share 5 steps for how to do so in this week's episode.

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Holiday time - it’s a whirlwind of family, cooking, parties and it continues for a month. You’re told you’re supposed to be feeling gratitude, happiness and togetherness but sometimes the holiday season can be anything but that. It can be fraught with difficult family dynamics, an attempt to balance work and the season’s activities and perhaps even your own perfectionism in attempting to create a Pinterest worthy Thanksgiving or Christmas dinner.

If any of this sounds familiar to you and you're somewhat dreading the upcoming holiay season, then this episode is for you! I share 4 strategies to help you:

• Prioritize what's important
• Use a cope ahead technique to manage awkward or triggering encounters
• Schedule your non-time

Let's get started!

aloha,

Dr. Rupa

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What's the difference between a sponsor and a mentor? It's the difference between advising versus advocating and both are essential for career development, though they serve different functions. And to truly advance, you need a sponsor, not just a mentor. 

Today, I'll share with you 3 tips of how to find a sponsor.

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Does self-advocacy feel uncomfortable? Do you find yourself hesitating to promote your achievements, worried that it might come across as bragging? I'm diving into the crucial discussion of self-promotion and why it's a game-changer for your career.

In this episode, I share why we might have difficulty with self-advocacy and self-promotion, the research studies behind it and 4 tips to overcome it.

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Everyone says something different - should you say no all the time to protect your time and boundaries? Or do you say yes to everything that comes your way? I would say a little of both.

In this episode I discuss 3 tips for understanding WHEN you should say yes.

Grab my Saying No Guide (yes I know it seems counterintuitive): www.drrupawong.com/say-no

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October is breast cancer awareness month. My sister-in-law passed this year at the age of 45 from breast cancer and my guest today, Dr. Elenora Teplinsky was someone I personally reached out to for guidance and referrals during my sister-in-law’s treatment.

We can't prevent breast cancer, but we can lower our risk.

In this episode, Dr. Teplinksy discusses breast cancer screening, risk assessment, myths and misconceptions, general treatment for breast cancer , importance of topics such as mental health for breast cancer survivors, previvors and thrivers. 

We also discuss:

How to understand your mammogram report

What are the categories of breast density?

When should you start breast cancer screening?

When do you get an ultrasound vs. mammogram vs MRI?

Modifiable lifestyle factors which can reduce your breast cancer risk

To calculate your breast cancer risk (mentioned in the episode)

https://ibis-risk-calculator.magview.com/

Please share this episode - the best we can do is educate so women are aware of what imaging modalities are best, when to get screen and what is their risk*

Connect With Dr. Eleonora Teplinksy

Instagram: www.instagram.com/drteplinsky

Interlude Podcast: https://interludecancerstories.com/interlude-podcast/

Let's Connect. Find me:

Website: www.drrupawong.com

Instagram: www.instagram.com/drrupawong

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Exhaustion - physical, mental or emotional - we are used to pushing past it to get it all done. But that often leaves us feeling incredibly depleted. What if there was another way to work through exhaustion without further emptying your energy resources?

Take a listen to my 4 steps for maintaining productivity despite exhaustion as a working professional woman.

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