In Focus

What's the point of creating routines for your day when NOTHING ever seems to go as planned? 

My guest, Amber De La Garza, explains how reframing this mindset can help put you in the driver's seat for your day, giving you a framework, but still allowing for flexibility.

She recommends the following 4 routines:

1. Morning Personal Routine
2. Morning Professional Routine
3. Evening Professional Routine
4. Evening Personal Routine

Learn how to create stucture to work towards your personal, professional and family goals while still allowing for chaos of life. Listen now!

Amber De La Garza is The Productivity Specialist! Amber has more than a decade of experience helping small business owners maximize profits, reduce stress, and make time for what matters most by improving their time management and elevating their productivity! Amber is a sought-after coach, trainer, speaker, writer, host of the Productivity Straight Talk Podcast and creator of Leverage Lab®. 

Find her at: www.amberdelagarza.com

Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!

Let's Connect!

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These books are ESSENTIAL for personal and professional growth as a working mom, SAHM, or whoever you are. They occupy a permanent place on my bookshelf and they are dog eared, highlighted andd marked over the past 15 years.

Growth mindset, fixed mindset, habit loops, win-win strategies, abundance mindset, connectors, stickiness factor, the 1% rule - I'll dive deep into all of these in this episode.

Want to know what are my top 5? Take a listen!

Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!

Let's Connect!

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Website: www.drrupawong.com

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Never have enough time? There's one way I've been able to stop feeling so rushed and harried throughout my day and week and it' s not what you think!

In this episode, I review:

• Time famine
• Time gluttony
• Time affluence

And it's one where you have homework! I'll help step you through how to be more present in your day. Sound good? Let's go!

Let's Connect!

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Website: www.drrupawong.com

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18-25% of women suffer from migraines. It's one of the most debilitating conditions that affect women globally and yet, we are still grappling with effective treatment strategies. As a migraine sufferer for over 30 years, I know how much migraines can affect productivity and time with family.

In this episode, I'm joined by Dr. Rani Banik, neuro-ophthalmologist and featured on Good Morning America, CBS, NBC, ABC, The New York Times, The Washington Post, and Fox, amongst many others.

We discuss why a holistic approach - looking at all the systems of the body is important for managing migraines, simple natural habit changes you can make in your day right now to get your migraines under better control and how diet influences more than just your migraine triggers.

Connect with Dr. Banik:

Instagram: https://www.instagram.com/drranibanik

Shop: https://shop.rudranibanikmd.com/

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Is it possible to have it all? Or is this even something that professional working women should be chasing?

We're often bombarded with the message that if we just manage our time, systemize and increase our productivity and efficiency that we CAN do it all. But, I've learned that's not quite true and that chasing this impossible standard is simply a set up for burnout and unhappiness.

Learn my 3 steps for what we should be doing instead of trying to have it all.

Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!

Let's Connect! Instagram: https://instagram.com/drrupawong Website: www.drrupawong.com

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Is pitching  just about trying to get investors to buy something you’re selling? Nope!  That’s what I thought too before this interview. But, pitching is about captivating. It’s something we all do daily, we just may not realize it, in the words of 13 times pitch champion, Precious Williams. So we'd better get good at it!

In today's episode, I'm joined by Precious Williams - elevator pitch champion,four time best selling author, and featured on Shark Tank, CNN, The Wall Street journal and black enterprise magazine and more for her killer pitches. Precious is a world-class speaker/trainer for global brands including BMW, Google, LinkedIn, Microsoft, Harvard University, Columbia University, Spelman College, Morehouse College, George Washington University, Intuit Quickbooks, Yelp, and moreWe discussed it all and how women can start shifting their mindset of what it means to pitch and utilizing it to get in front of the right people - whether that’s patients, managers or executives wanting to hire you. Let’s get to it.

Connect With Precious Williams:

https://www.perfectpitchgroup.com I

https://www.instagram.com/perfectpitchesp 

https://www.facebook.com/PerfectPitchP 

https://www.linkedin.com/in/precious-l-williams I [email protected] 

Book Links: 

https://bit.ly/Rainmaking101PLW 

Upcoming events: 

https://perfectpitchgroup.com/events/ Pitching for Profit Masterclass 1: https://bit.ly/Pitching4Profit1 Pitching for Profit Masterclass 2: https://bit.ly/Pitching4Profit2

Good morning Queen!  We are having a Labor Day sale on our Pitching for Profit Masterclasses.  Take $150 off!

Here is the links:

Pitching for Profit Masterclass Part 1:

https://www.eventbrite.com/e/pitching-for-profit-masterclass-part-1-tickets-705276690567?discount=LaborDay23

Pitching for Profit Masterclass Part 2:

https://www.eventbrite.com/e/pitching-for-profit-masterclass-part-2-tickets-707068800817?discount=LaborDay23

Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you! Let's Connect!

Instagram: https://instagram.com/drrupawong

Website: www.drrupawong.com

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Back to school time can be stressful, chaotic and overwhelming. Transition points can be challenging for kids and adults alike. In this episode, I'll cover my 3 simple steps to ensure a smooth transition to back to school.

Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!

Let's Connect! Instagram: https://instagram.com/drrupawong Website: www.drrupawong.com

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Stepping into a new leadership role can be scary. And, at times we don't feel well equipped for it. But this is a skill set that can be learned and as are most things - is rooted in the proper mindset.

In this episode, I am  joined by Meilan Akaka Manfre, a certified professional  co-active coach who has coached hundreds of clients- helping leaders at all level improve their performance and fulfillment through deepening self-awareness, understanding, impact and defining concrete actions.

Meilan Akaka Manfre: https://www.linkedin.com/in/meilanakaka/

Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!

Let's Connect!

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Website: www.drrupawong.com

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You're in the zone, fully engrossed in your work, making incredible progress on that important project. But suddenly, your phone rings, breaking your focus like a sledgehammer through glass. You answer, and before you know it, minutes turn into an hour of scattered attention and frustration.

Interruptions have a tremendous cost to our productivty. In this episode, I'll share the cost of task switching and context switching and the 3 steps I employ to help prevent work flow interruptions.

Ep 107: My 5 Step System For Time Blocking https://podcasts.apple.com/us/podcast/its-good-to-see-you-working-mom-tips-productivity-pearls/id1569697237?i=1000622330373

Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!

Let's Connect! Instagram: https://instagram.com/drrupawong Website: www.drrupawong.com

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Do only companies need mission statements? I used to think that, but I discovered that was a big mistake. Personal and family mission statements are truly integral for guiding pivotal decision making professionally as well as personally.

In this episode, I discuss why personal and family mission statements are important as guideposts and a simple system for creating your mission statement so that every decision you make is guided by what YOU truly value (and not what others believe).

Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!

Let's Connect!

Instagram: https://instagram.com/drrupawong

Website: www.drrupawong.com

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