In Focus

Ever feel like you have a lot of time to get something done, but you still can't complete it? That's because time management is not the only resource to manage. Energy management is crucial as well. When our energy dips, our productivity diminishes, as does our efficiency and effectiveness.

There are 4 pillars for energy renewal. And energy, unlike time, can be replenished:

1. Emotional
2. Mental
3. Spiritual
4. Physical

Listen in for how to address each pillar and why it's so important

FREE RESOURCES:

FILLABLE MATRIX: www.drrupawong.com/matrix

!0 year plan and Identifying Your Non-Negotiables: www.drrupawong.com/freebies

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Do you have trouble getting deep work done during your work day? Always putting out fires or simply have difficulty knowing how to schedule your day or your week? Time blocking allows us to be more effective with our time by div iding the day into specific blocks of time dedicated to specific activities.

In this episode I'll review my 5 steps for time blocking:

1. Prioritizie
2. Block
3. Chunk
4. Ritualize
5. Buffer

To get on the systems emai list: www.drrupawong.com/systems

Ep 73: 3 Strategies To Systemize Your Morning Routine https://podcasts.apple.com/us/podcast/its-good-to-see-you-working-mom-tips-productivity-pearls/id1569697237?i=1000586320783

Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!

Let's Connect!

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Website: www.drrupawong.com

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Is work life balance even possible? I would encourage us to think of it as work life fit, harmony or integration instead. Because I don't believe we can achieve a perfect equilibrium between wok and life. But I do think by examining the conflicts which keep us from attaining the integration of work and life we want, that we can achieve something even better.

3 types of conflicts (Greenhaus and Beutell - pioneering work life balance research)

1. Time conflict
2. Strain based conflict
3. Behavior based conflict

In this episode, I'll share 5 actionable strategies to achieving the work life balance , harmony and integration you desire.

Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!

Let's Connect!

Instagram: https://instagram.com/drrupawong

Website: www.drrupawong.com

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It's inevitable - despite the best organization - you will fall behind. And, then the monumental task of catching up seems overwhelming. In this episode, I'll share my system for how to get caught up with your personal and professional tasks to make progress and increase clarity.

Let's Dive In!

FREE FILLABLE GUIDE: Not sure what tasks need to be done by you and which ones to delegate? Get your guide right here: www.drrupawong.com/matrix

Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!

Let's Connect!

Instagram: https://instagram.com/drrupawong

Website: www.drrupawong.com

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Does the concept of working out in the morning make a lot of sense, but you just can't seem to make it happen? In the episode, I share my system for incorporating morning exercise into your daily routine. And, it starts by identifying your obstacles - what is it that derails you from success. From there, I discuss 6 steps to creating a system that you can actually implement.

Tag me in your morning routine on IG - @drrupawong

Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!

Let's Connect!

Instagram: https://instagram.com/drrupawong

Website: www.drrupawong.com

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Does the thought of coming home from vacation fill you with a little bit of stress and anxiety? What if we stopped stockpiling all of our restoration and rejuvenation for vacation time and started incorporating it into our daily lives? I 'll review 5 tips packed with actionable strategies of how to do so.

Take a listen!

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot on Instagram of your review & tag me so I can thank you personally!

Let's Connect:

Instagram: www.instagram.com/drrupawong

LinkedIn: www.linkedin.com/drrupawong

Tiktok: www.tiktok.com/drrupawong

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Does asking for a promotion or raise or anything related to your career fill with you dread and cause to hesitate? You're not alone. This is so common for women and in this episode I'm going to break down the 3 obstacles that prevent us from doing so AND a system for asking for what you want.

Take a listen

Episode referenced:

Ep 92: Negotating Tips for Professional Women with Attorney Hope Bennett 

https://podcasts.apple.com/us/podcast/its-good-to-see-you/id1569697237?i=1000608507634

Get on my SYSTEMS email list here: www.drrupawong.com/systems

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It's my 101st episode which is meaningful in Indian culture, so I asked my favorite guests to tell me their secrets to work life balance, work life harmony, and work life integration, whatever your preferred phrase is. It's all right here - from seasoned litigators who are partners in their law firms to doctor moms and CEOs - it's all in one spot!

Guests:

Mridu Parikh:  Episode 68: Minimizing Decision Fatigue With Mridhu Parikh

https://podcasts.apple.com/us/podcast/minimizing-decision-fatigue-with-mridhu-parikh/id1569697237?i=100058232856

Elizabeth Lemoine: Negotiating Your Job Contract

https://podcasts.apple.com/us/podcast/its-good-to-see-you-working-mom-tips-productivity-pearls/id1569697237?i=1000558788151

Megan Hyatt Miller:  Episode 84: Win At Work And At Life With Megan Hyatt Miller

https://podcasts.apple.com/us/podcast/win-at-work-and-at-life-with-megan-hyatt-miller/id1569697237?i=1000597448076

Dr. Alexandra Laifer: Navigating Life Transitions: 

https://podcasts.apple.com/us/podcast/its-good-to-see-you-working-mom-tips-productivity-pearls/id1569697237?i=1000566417792

Tameeko Clark:  Episode 76 : 3 Simple Habits To Create An Authentic Healthy Lifestyle

https://podcasts.apple.com/us/podcast/3-simple-habits-to-create-an-authentic-healthy-lifestyle/id1569697237?i=1000589125098

Dr. Shelby Harris: Episode 43: How To Sleep Better 

https://podcasts.apple.com/us/podcast/how-to-sleep-better-with-sleep-expert-dr-shelby-harris/id1569697237?i=1000557403553

Candes Gentry: How To Make Healthy Meals For Your Family With Endurance Athlete & Cookbook Author:

https://podcasts.apple.com/us/podcast/its-good-to-see-you-working-mom-tips-productivity-pearls/id1569697237?i=1000570505311

Dr. Pamela Mehta: Pregnancy Discrimination And Proving People Wrong https://podcasts.apple.com/us/podcast/its-good-to-see-you-working-mom-tips-productivity-pearls/id1569697237?i=1000536194095

Let's Connect:

Instagram: www.instagram.com/drrupawong

LinkedIn: www.linkedin.com/drrupawong

Facebook: www.facebok.com/rupawongmd

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Do you have a never ending To Do list that fills you with overwhelm, anxiety and dread every time you look at it? You are NOT alone.  This is the #1 thing I'm asked about and I'm going to break down the 5 reasons your To Do list isn't working for you and introduce you to my 5 S frame work instead. So, if you want to get all of your tasks accomplished and not feel that sense of failure at an uncompleted list, then make sure to listen in.

FREE EISENHOWER MATRIX GUIDE: www.drrupawong.com/matrix

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot on Instagramof the 1 rest area you're going to start incorporating into your daily life & tag us so we can thank you personally!

Let's Connect:

Instagram: www.instagram.com/drrupawong

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Rest is the same as sleep right? And if you get your 7-9 hours of sleep, then you're all set? Nope! If you find that you still feel exhausted despite getting adequate sleep, then what you need is rest. In this episode, I share with you the 7 types of rest as coined by Dr. Saundra Dalton-Smith in her book "Sacred Rest" and how you can actually implement them into your daily habits and routines. Types of Rest: Physical, Mental, Emotional, Social, Sensory, Creative & Spiritual

Dr. Dalton-Smith's Rest Quiz: https://www.restquiz.com/quiz/rest-quiz-test/

Sacred Rest: https://amzn.to/42ubbEB

Episodes Referenced:

Ep 65: Follow My Nighttime Routine to Improve Sleep Hygiene And Get Better Sleep

https://podcasts.apple.com/us/podcast/its-good-to-see-you-working-mom-tips-productivity-pearls/id1569697237?i=1000580088634 

Ep 46 "Stop Overworking By Doing This One Thing" https://podcasts.apple.com/us/podcast/its-good-to-see-you-working-mom-tips-productivity-pearls/id1569697237?i=1000559520136

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot on Instagramof the 1 rest area you're going to start incorporating into your daily life & tag us so we can thank you personally!

Let's Connect:

Instagram: www.instagram.com/drrupawong

Learn more about your ad choices. Visit megaphone.fm/adchoices