In Good Health

By Elizabeth Westfield, Greg Johnson, Maayan Voss de Bettancourt | AURNScience Medicine Health & Fitness Life Sciences

In Good Health episodes

May 10Solving The Loneliness Epidemic: The Complete Guide To Making Friends | Your Child Is Not Their Weight: How To Promote A Healthy Body Image
Solving The Loneliness Epidemic: The Complete Guide To Making Friends
Making friends is hard – even more so if you think differently than the people around you. But having meaningful connections is a crucial component of a fulfilling life. Caroline Maguire, an ADHD coach, breaks down the components of making friends and how to be your most authentic self in these relationships.
Guest: Caroline Maguire, ADHD coach, author, Friendship Skills for Neurodivergent Adults

Your Child Is Not Their Weight: How To Promote A Healthy Body Image
Parental obsession with a child’s weight can often fracture the family bond instead of improving health. Our experts this week explore the power of storytelling in helping adolescents navigate these pressures, and provide tips on how to instill healthy habits in the home.
Guest: Rebecca K. Morrison, author, The Blue Dress, Dr. Joey Skelton, professor of pediatrics, obesity medicine specialist, Wake Forest University School of Medicine, author, Your Child Is Not Their Weight
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23 min
May 09Your Child Is Not Their Weight: How To Promote A Healthy Body Image
Your Child Is Not Their Weight: How To Promote A Healthy Body Image
Parental obsession with a child’s weight can often fracture the family bond instead of improving health. Our experts this week explore the power of storytelling in helping adolescents navigate these pressures, and provide tips on how to instill healthy habits in the home.
Guests:
Rebecca K. Morrison, author, The Blue Dress

Dr. Joey Skelton, professor of pediatrics, obesity medicine specialist, Wake Forest University School of Medicine, author, Your Child Is Not Their Weight
Host: Greg Johnson
Producer: Polly Hansen
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9 min
May 09 Medical Notes: Your Overreactions Are Worsening Your Anxiety, How Your Hometown Is Aging You, And Can Diamonds Stop Global Warming?
Your intense reactions may be causing increasing your anxiety. Are diamonds our secret weapon against global warming? Your zip code might be aging you faster than your genetic clock. Are you addicted to food?
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3 min
May 09Solving The Loneliness Epidemic: The Complete Guide To Making Friends
Solving The Loneliness Epidemic: The Complete Guide To Making Friends
Making friends is hard – even more so if you think differently than the people around you. But having meaningful connections is a crucial component of a fulfilling life. This week, Caroline Maguire, an ADHD coach, breaks down the components of making friends and how to be your most authentic self in these relationships.
Guest: Caroline Maguire, ADHD coach, author, Friendship Skills for Neurodivergent Adults
Host and Producer: Kristen Farrah
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11 min
May 03Fear Foods: Why ARFID Is Much More Than Just ‘Picky Eating’ | The Secret To Productivity: The Big Three Factors Every Space Needs
Fear Foods: Why ARFID Is Much More Than Just ‘Picky Eating’
While food is often the centerpiece of social connection, those living with avoidant-restrictive food intake disorder, or ARFID, fear these daily meals. Unlike many other eating disorders, this condition is driven by sensory sensitivities or a lack of interest in eating rather than concerns over body weight or composition. Our experts explore treatment options and the reality of navigating a world focused on food when the very act of consuming it feels like an exhausting chore.
Guests:
Dr. Kamryn Eddy, professor of psychology, Harvard Medical School, Co-Director, Eating Disorders Clinical and Research Program

Cassidy Arvidson, ARFID advocate

The Secret To Productivity: The Big Three Factors Every Space Needs
The physical environments where we live, work, and play have a profound impact on our mental state and productivity. Our emotional well-being in any given setting is determined by a psychological formula known as “The Big Three." Leidy Klotz explains these core needs and how we can intentionally design and seek out spaces that help us thrive.
Guest: Leidy Klotz, professor, University of Virginia, author, In A Good Place
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24 min
May 02Fear Foods: Why ARFID Is Much More Than Just ‘Picky Eating’
Fear Foods: Why ARFID Is Much More Than Just ‘Picky Eating’
While food is often the centerpiece of social connection, those living with avoidant-restrictive food intake disorder, or ARFID, fear these daily meals. Unlike many other eating disorders, this condition is driven by sensory sensitivities or a lack of interest in eating rather than concerns over body weight or composition. Our experts explore treatment options and the reality of navigating a world focused on food when the very act of consuming it feels like an exhausting chore.
Guest: Dr. Kamryn Eddy, professor of psychology, Harvard Medical School, Co-Director, Eating Disorders Clinical and Research Program; Cassidy Arvidson, ARFID advocate
Host & Producer: Kristen Farrah
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11 min
May 02The Secret To Productivity: The Big Three Factors Every Space Needs
The Secret To Productivity: The Big Three Factors Every Space Needs
The physical environments where we live, work, and play have a profound impact on our mental state and productivity. Our emotional well-being in any given setting is determined by a psychological formula known as “The Big Three." Our expert explains these core needs and how we can intentionally design and seek out spaces that help us thrive.
Guest: Leidy Klotz, professor, University of Virginia, author, In A Good Place
Host: Greg Johnson
Producer: Kristen Farrah
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10 min
May 02 Medical Notes: A Revolutionary Flu Shot, How To Stop Procrastinating, And How Your Income Affects The Health Of Your Baby
How your finances are affecting the health of your newborn baby. A smarter vaccine strategy could be the key to a universal flu shot. The impact of being in a romantic relationship with a narcissist. Stopping the cycle of procrastination might only take two minutes of reflection.
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3 min
April 26Rethinking Inflammation: How ‘Rest And Ice’ Is Sabotaging Your Healing | The Weight Of Winning Pt.2: Overcoming Binge Eating As A Man
Rethinking Inflammation: How ‘Rest And Ice’ Is Sabotaging Your Healing
Everything you know about inflammation may be wrong. While standard protocols like rest and icing aim to suppress inflammation, new research suggests that an intense, short-term inflammatory response is actually essential for the body's natural healing process. Our expert explains how to rethink our relationship with inflammation and leverage our own biological systems to heal joints and nerves.
Guest: Dr. Thomas Buchheit, Director of The Regenerative Pain Therapies Program, Duke Center for Translational Pain Medicine, author, Healing Joints and Nerves

The Weight Of Winning Pt.2: Overcoming Binge Eating As A Man
Danny O’Connor took a step back from his professional boxing career to address his binge eating disorder. However, healing wasn’t as easy as he expected. O’Connor details the ups and downs of his journey, as well as his mission to create a space for men to openly speak about their struggles.
Guest: Danny O’Connor, professional boxer, author, Weight Class
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24 min
April 25 Rethinking Inflammation: How ‘Rest And Ice’ Is Sabotaging Your Healing
Rethinking Inflammation: How ‘Rest And Ice’ Is Sabotaging Your Healing
Everything you know about inflammation may be wrong. While standard protocols like rest and icing aim to suppress inflammation, new research suggests that an intense, short-term inflammatory response is actually essential for the body's natural healing process. Dr. Thomas Buchheit, explains how to rethink our relationship with inflammation and leverage our own biological systems to heal joints and nerves.
Guest: Dr. Thomas Buchheit, Director of the Regenerative Pain Therapies Program, Duke Center for Translational Pain Medicine, author, Healing Joints and Nerves
Host and Producer: Kristen Farrah
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12 min

About In Good Health

From the publisher's feed

Each week, In Good Health, from the creators of Radio Health Journal, breaks down important news in medicine, science and technology with the help of world-renowned experts. Our three weekly segments will help guide you to a happier, healthier life – with some fun facts to share at dinner parties. Can magic mushrooms cure your depression? Have we outrun natural selection?