You should sleep more to ease your headaches. Should you swap your morning coffee for magic mushrooms? Does exercise always make you happier? You may be more extroverted than you think.

Learn More: https://radiohealthjournal.org/medical-notes-the-anti-aging-properties-of-psychedelic-mushrooms-how-sleep-is-linked-to-migraines-and-the-exercise-for-happiness-myth

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Cognitive neuroscientist Resh Gupta argues that anxiety isn’t a one-size-fits-all condition, but a spectrum of experiences that affect cognitive control in different ways. Her research explores how specific types of anxiety can be treated more effectively with tailored mindfulness practices. Gupta’s newly proposed framework aims to reshape how scientists study and treat anxiety.

Learn More: https://radiohealthjournal.org/not-all-anxiety-is-the-same-and-neither-are-the-solutions

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Pharmacy Benefit Managers, or PBMs, play a powerful but often invisible role in U.S. healthcare. While they’re often blamed for rising drug costs, recent research suggests the real culprit may be drug manufacturers and patent protections. Our experts explain how PBMs have evolved from simple claims processors into complex organizations that work behind the scenes for insurance companies, pharmacies, and employers.

Learn More: https://radiohealthjournal.org/pbms-the-invisible-influence-behind-modern-healthcare

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Diabetics may no longer have to suffer through frequent injections. Should you skip the doctor and just ask AI? How you can unlock super-human healing. Why football players should start taking ballet classes.

Learn More: https://radiohealthjournal.org/medical-notes-how-to-unlock-superhuman-healing-why-football-players-should-start-practicing-ballet-and-can-ai-replace-your-doctor

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Low Dose is a specially-curated segment that combines the most interesting RHJ stories into one, bite-sized episode. Bypass all the fluff and get straight to the information you need to know. This week, we highlight the scientifically-backed strategies for manifesting your dream life, how the fashion industry is poisoning you, and a very real future where parents can design their own perfect baby. You can find more information about our guests and where to find each full episode below:

00:00-03:55 - The science to manifesting your dream life

(Manifestation: Dr. James R. Doty ⁠⁠https://radiohealthjournal.org/manifestation-the-scientific-path-to-creating-your-dream-life/)

04:00-07:00 - How your clothes are poisoning you

(Toxic Fashion: Alden Wicker ⁠https://radiohealthjournal.org/mercury-hats-arsenic-dresses-and-poisoned-shoes-toxic-fashion/)

07:00-10:00 - The future of genetically-modified humans.

(Gene Editing: Dr. Elizabeth McNally https://radiohealthjournal.org/genomics-pt-2-designer-babies-illegal-experiments-and-moral-issues/)

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Born with NF1-PN, a rare genetic disorder, Austin Fields spent his childhood learning how to live in a body riddled with benign tumors. Though removal surgery is the main treatment for this painful condition, a new medication has recently been approved for adults with NF1-PN. Our experts explain what it’s like to live with this condition and how this novel drug is enhancing patients’ quality of life.

Learn More: https://radiohealthjournal.org/the-new-drug-that-shrinks-tumors-for-patients-with-nf1-pn

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There are many experimental drugs being tested for various conditions, but many of them never get to real patients due to obstacles like low rates of clinical trial participation. Dr. Casey Chapman explains a growing research method that brings the trials directly to patients and gives them the opportunity to access a wider range of medications.

Learn More: https://radiohealthjournal.org/increasing-patient-access-to-experimental-drugs

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Researchers have discovered a new cause of infertility. Not all of us grow from adversity. Will the ocean be our newest water source? Why you should embrace PDA.

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https://radiohealthjournal.org/medical-notes-infertility-air-pollution-ocean-water-pda

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This week we continue the discussion about how our genes influence our future. Our expert explains how our genetics affect the people around us – and how their genes affect us, from parenting to romance. Dalton Conley, author of The Social Genome, explains the immense impact of this hidden influence.

Learn More: https://radiohealthjournal.org/two-sides-of-the-same-coin-theres-no-such-thing-as-nature-vs-nurture

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In a historic move, the FDA has taken the first steps to phase out animal testing in research. Though it’s been a requirement for new drug development for decades, there are other, more accurate methods that the FDA wants to move forward with. Elizabeth Baker, Esq. discusses these new methods and the emerging technology helping to remove animal testing from all drug research.

Learn More: https://radiohealthjournal.org/the-fda-is-vegan-why-the-agency-is-phasing-out-animal-testing

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