In Good Health

By Elizabeth Westfield, Greg Johnson, Maayan Voss de Bettancourt | AURNScience Medicine Health & Fitness Life Sciences

In Good Health episodes

August 24, 2025 Facing Dementia: Early Detection And Advancements In Treatment
Dementia can be a scary diagnosis. And though it’s an umbrella term for many conditions, identifying the specific cause is crucial for effective treatment. While most cases aren’t curable, our expert explains how advances like new blood tests, medications, and lifestyle changes can make a noticeable difference.
Learn More: https://radiohealthjournal.org/facing-dementia-early-detection-and-advancements-in-treatment
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13 min
August 24, 2025 The Best Way To Protect Athletes From Overuse Injuries
Many young athletes are focusing on a single sport year-round, but new research shows this can lead to longer recovery times, higher re-injury rates, and more serious injuries. Our expert explains how this impacts the athletes’ careers later in life and recommends a protocol that will reduce overuse injuries.
Learn More: https://radiohealthjournal.org/the-best-way-to-protect-athletes-from-overuse-injuries
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8 min
August 20, 2025 Medical Notes: The Best Alcohol For Minimal Hangovers, The Impact Of Color Additives, And Is One Brand Of Water Healthier Than The Rest?
Is your gut making you sick? Should you be drinking one type of water over all the others? Does vibrant food make us eat more? If you’re sick of hangovers, we may have a solution.
Learn More: https://radiohealthjournal.org/medical-notes-the-best-alcohol-for-minimal-hangovers-the-impact-of-color-additives-and-is-one-brand-of-water-healthier-than-the-rest
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2 min
August 18, 2025Hormone Imbalances May Be Causing Your Mental And Physical Issues | Are Pharmacy Benefit Managers To Blame For Your Massive Health Bills?
Segment 1: Hormone Imbalances May Be Causing Your Mental And Physical Issues
Hormones regulate nearly every function in the body, yet their role in women's health is often overlooked in conventional medicine. Misdiagnosis of hormone imbalances can lead to physical and emotional suffering. Dr. Julie Taylor explains the proper tests and education that can help women find the root cause of many different symptoms, empowering them to better understand and manage their health.

Segment 2: Are Pharmacy Benefit Managers To Blame For Your Massive Health Bills?
Last week we discussed how PBMs operate within healthcare, including negotiating drug prices and operating clinical programs. And though PBMs are under increasing scrutiny from lawmakers and the FTC, experts argue that reform – not removal – is key to creating a more transparent and efficient system.

Medical Notes: The Best Alcohol For Minimal Hangovers, The Impact Of Color Additives, And Is One Brand Of Water Healthier Than The Rest?
Is your gut making you sick? Should you be drinking one type of water over all the others? Does vibrant food make us eat more? If you’re sick of hangovers, we may have a solution.
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23 min
August 17, 2025 Are Pharmacy Benefit Managers To Blame For Your Massive Health Bills?
Last week we discussed how PBMs operate within healthcare, including negotiating drug prices and operating clinical programs. And though PBMs are under increasing scrutiny from lawmakers and the FTC, experts argue that reform – not removal – is key to creating a more transparent and efficient system.
Learn More: https://radiohealthjournal.org/are-pharmacy-benefit-managers-to-blame-for-your-massive-health-bills
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8 min
August 17, 2025 Hormone Imbalances May Be Causing Your Mental And Physical Issues
Hormones regulate nearly every function in the body, yet their role in women's health is often overlooked in conventional medicine. Misdiagnosis of hormone imbalances can lead to physical and emotional suffering. Dr. Julie Taylor explains the proper tests and education that can help women find the root cause of many different symptoms, empowering them to better understand and manage their health.
Learn More: https://radiohealthjournal.org/hormone-imbalances-may-be-causing-your-mental-and-physical-issues
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12 min
August 13, 2025 Medical Notes: The Anti-Aging Properties Of Psychedelic Mushrooms, How Sleep Is Linked To Migraines, And The Exercise-For-Happiness Myth.
You should sleep more to ease your headaches. Should you swap your morning coffee for magic mushrooms? Does exercise always make you happier? You may be more extroverted than you think.
Learn More: https://radiohealthjournal.org/medical-notes-the-anti-aging-properties-of-psychedelic-mushrooms-how-sleep-is-linked-to-migraines-and-the-exercise-for-happiness-myth
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2 min
August 10, 2025 PBM’s: The Invisible Influence Behind Modern Healthcare
Pharmacy Benefit Managers, or PBMs, play a powerful but often invisible role in U.S. healthcare. While they’re often blamed for rising drug costs, recent research suggests the real culprit may be drug manufacturers and patent protections. Our experts explain how PBMs have evolved from simple claims processors into complex organizations that work behind the scenes for insurance companies, pharmacies, and employers.
Learn More: https://radiohealthjournal.org/pbms-the-invisible-influence-behind-modern-healthcare
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9 min
August 10, 2025 Not All Anxiety Is The Same – And Neither Are The Solutions
Cognitive neuroscientist Resh Gupta argues that anxiety isn’t a one-size-fits-all condition, but a spectrum of experiences that affect cognitive control in different ways. Her research explores how specific types of anxiety can be treated more effectively with tailored mindfulness practices. Gupta’s newly proposed framework aims to reshape how scientists study and treat anxiety.
Learn More: https://radiohealthjournal.org/not-all-anxiety-is-the-same-and-neither-are-the-solutions
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12 min
August 06, 2025 Medical Notes: How To Unlock Superhuman Healing, Why Football Players Should Start Practicing Ballet, And Can Ai Replace Your Doctor?
Diabetics may no longer have to suffer through frequent injections. Should you skip the doctor and just ask AI? How you can unlock super-human healing. Why football players should start taking ballet classes.
Learn More: https://radiohealthjournal.org/medical-notes-how-to-unlock-superhuman-healing-why-football-players-should-start-practicing-ballet-and-can-ai-replace-your-doctor
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2 min

About In Good Health

From the publisher's feed

Each week, In Good Health, from the creators of Radio Health Journal, breaks down important news in medicine, science and technology with the help of world-renowned experts. Our three weekly segments will help guide you to a happier, healthier life – with some fun facts to share at dinner parties. Can magic mushrooms cure your depression? Have we outrun natural selection?