In My Truth

“Even in those dark, hopeless spaces, push through it. Even though it feels so real and that you have no options and everything in your psyche is telling you to quit and let the suffering be done, if you can just get through to the other side, the answers will come to you. It’s not hopeless.”

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Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. In this episode there is discussion of sexual abuse, depression and suicide. If any of these are triggers for you, I recommend skipping this episode and joining us again in the next one. Resources for support and help are included at the end of show notes - scroll down for more information.

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Welcome everyone to this episode of In My Truth!

I have my dear friend Jinica Torrez on the show today, another friend and guest on the show I’ve met through the Fit For Service program!

Jinica grew up in California and currently lives in the deserts of Arizona. She’s 34 years old and still feels like she’s trying to get her shit together.

She describes her whole life as having a negative lens, and joined the Fit For Service program in order to work on herself to better serve others and the world.

In this conversation, we get into Jinica’s childhood trauma, how it has manifested in her life and how she’s dealing with her relationship with herself.

It’s a process, and right now Jinica is struggling with how her career has turned out compared to what she imagined when she was younger, and how to make the transition into her new-found purpose.

Let’s dive in.

“My heart breaks for injustice of your situation.”

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Join your host Sarah Riegelhuth as she’s joined by Jinica Torrez in this episode of In My Truth, as they dive into their stories, all the ways they hid them due to shame, and all the ways they’re now sharing them with the world (and how that has changed their lives!).

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“What I had learned was that my truth either wasn’t valid, or was going to get me in trouble or get me banished, so I learned very quickly not to share my truth.”

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Listen in to the In My Truth podcast as Sarah Riegelhuth and Jinica Torrez get deep into dealing with childhood trauma, sexual assault, being a child of divorce, and all the different stories we grow up believing from childhood.

Jinica and Sarah also get vulnerable with the stories they’re living with around:

feeling like you’re not being heard

childhood behaviour

shyness

being let down by adults as a child

learning disabilities stemming from abuse

not being good enough

rejection

exploring non-monogamy

letting people down

dealing with suicidal thoughts

experiencing a breakdown

detaching from emotions

the grief process

losing a parent

journaling as medicine

running away

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Resources, people and ideas mentioned in this episode of In My Truth:

The Unraveling Fern Instagram: https://www.instagram.com/the.unraveling.fern/

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Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good.

Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you):

Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile. Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat National Suicide Prevention Lifeline (USA): 1-800-273-8255 Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily

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To never miss an episode,...

“People follow you for a reason. They can mute you, they can unfollow. The people who are tuning into what you are saying are genuinely people who want to hear what you are saying, so that’s what I say to myself every time I feel vulnerable.”

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Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information.

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Welcome everyone to this episode of In My Truth!

I have a guest today all the way from Perth, Australia: Eliza Hedley.

Eliza is another guest I know through the Aubrey Marcus Fit for Service program!

She is a holistic nutritionist and currently studying herbal medicine, which is her deep rooted passion.

But what is coming up for Eliza today?

Let’s dive into this conversation around self-worth, body image and relationships, our triggers for feeling unworthy, and how we work on accepting ourselves.

“It’s not me, it’s them!”

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Join your host Sarah Riegelhuth as she’s joined by Eliza Hedley in this episode of In My Truth, as they dive into their journeys of self-worth in every facet, from dating to business.

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“Who determines what’s good? Who determines what’s amazing? Who determines what is going to be valuable to people?”

Eliza and Sarah also get vulnerable with the stories they’re living with around:

being worthy of having a platform

expressing ourselves

feeling in our truth before and after hitting post on social media

nervousness of being on a podcast

getting out of our comfort zones

fear of not bringing anything to the table

exploring non-monogamy

breaking up with exes

going through repetitive struggle

getting used to being alone

missing having a partner

abandonment issues

changing family dynamics

being unworthy of love and attention

need for validation

feeling unworthy of having a family

having a Jesus Complex

attachment systems and attachment theory

being secure, anxious and/or avoidant

consistency

playing roles in relationships

expected gender roles

putting partners on pedestals

scarcity mindsets in relationships

encoded Disney Princess messages

online dating

“I can feel myself wanting to close. I’ve always been such an open-hearted person and I fall in love easily, but I can feel myself wanting to close and wanting to protect myself.”

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“You were an expert role player but now the show is over and oh no, you have to be yourself 24/7!”

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Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good.

Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you):

Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile. Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat National Suicide Prevention Lifeline (USA): 1-800-273-8255 Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily

To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations.

If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast

Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast

“My guts are coming out, my eyes are being pulled out, my skin’s getting set on fire. Every part of me was being torn to pieces by the removal of the trauma.” DISCLAIMER: WHAT WE TALK ABOUT ON IN MY TRUTH TENDS TO BE VERY RAW AND CAN BE TRIGGERING. IN THIS EPISODE THERE IS TALK ABOUT SEX ADDICTION, SEXUAL ABUSE OF CHILDREN AND SOME EXPLICIT LANGUAGE. IF ANY OF THESE ARE A TRIGGERS FOR YOU, WE RECOMMEND SKIPPING THIS EPISODE AND JOINING US AGAIN IN THE NEXT ONE. RESOURCES FOR SUPPORT AND HELP ARE INCLUDED AT THE END OF SHOW NOTES - SCROLL DOWN FOR MORE INFORMATION. -

Welcome everyone to this episode of In My Truth!

Today I have another one of my Aubrey Marcus Fit for Service Fellowship friends joining us, Wyatt Hagerty. I’ve had a few of our Fit for Service community on the show, and so far we’ve all been willing to dive into truth, untruth and the uncomfortable stuff, and this episode is no different!

Wyatt works for the Fit for Service Fellowship, beginning as a member of the group and hatching a secret plan to be Aubrey’s personal videographer and find his tribe. It worked, and now he’s living the dream!

But despite this, Wyatt is working through and wrangling stories and untruths - like all of us.

Wyatt talks us through his addiction, his childhood trauma, and he gets deep into what ayahuasca and mambo ceremonies have opened up for him.

So, how does Wyatt implement what he’s learnt and how does he alchemise struggle into strength? Let’s dive in.

“What is the best possible good of this situation? And I thought about it, and I’m going to help people.”

Join your host Sarah Riegelhuth as she’s joined by Wyatt Hagerty in this episode of In My Truth, as they dive into the process of healing and expression their sexuality. From sexual shame, to sex addiction, to healing from sexual trauma and abuse as a child, this conversation gets deep about recovery, and how plant medicine can play a role in the journey.

“I’m so grateful that I was called to break that chain.” -

","resolvedBy":"manual"}" data-block-type="22"> “This memory popping back into my head lead me to think, okay, something isn’t right here and I’m not certain what it is, but I need to ask.” Like many of us, Sarah and Wyatt have had to process their pasts as part of their healing journey.

What has come up for you with revisiting your childhood, and have you tried any alternative therapies in your journey?

Wyatt and Sarah also get vulnerable with the stories they’re living with around:

managing emotions

denial

seeing a therapist

moving through addiction

sexual gratification

break ups

feeling trapped

all-consuming sexual attraction, attention and validation

filling holes with people

pleasure-seeking

taking mushrooms

how trauma can manifest physically

feeling unworthy

how our traumas interconnect with our partners

ayahuasca ceremony

our higher selves trying to get us to confront our pasts

alchemising struggle into strength

the imagery our subconscious comes up with

our feelings towards children and where they come from

becoming okay with our pain

bisexuality

kambo ceremonies

our connection to nature

tracking our moods

becoming a man

external validation

how women’s cycles are linked to the moon phases

energetic healing

the healed masculine

calling in a partner

building powerful sexual energy

temptation

sexual dynamics

“Waking up on Thursday I just thought, this might be my first day as a man.” -

Resources, people and ideas mentioned in this episode of In My Truth:

Predicaments with Wyatt Hagerty

Healing my asthma

Breathe

Mental health, asthma and how we feel love as children

Ayahuasca #1

Aubrey Marcus Fit For Service

HP Lovecraft

International Association of Kambo...

“Shame needs secrecy to survive”

Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. In this episode there is talk of suicide and depression. If these are a triggers for you, we recommend skipping this episode and joining us again in the next one. Resources for support and help are included at the end of show notes - scroll down for more information.

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Welcome everyone to this episode of In My Truth!

It’s been a little while since I last recorded an episode. The last episode with Lisa Gadd was recorded while I was in Bali, and today I’m back home in Colorado speaking to my friend Tom Clutter in Omaha, Nebraska.

Tom and I met on Instagram and I’m super excited to have him on the show to dive into the truths and untruths he is currently grappling with.

Tom Clutter has worked as a chef, in software implementations and consulting, and competes in triathlons. He still cooks on the side, but is working out where that currently fits in his life.

So, let’s dive into what Tom is working through right now.

In between a potential career transition, Tom is drafting a book and speaks to how it is impacting his mental health and the mental health of friends and family around him, especially as it deals with sensitive subject matter including the suicide of his uncle.

“How do I be gentle with the truth as I’m speaking it?”

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Join your host Sarah Riegelhuth as she’s joined by Tom Clutter in this episode of In My Truth, as they dive into the process of storytelling and why we feel the need the tell stories publicly, and all the ways this permeates in their lives.

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“I know my truth. I know it is to keep going. But far out, right now it really sucks.”

Like many of us, Sarah and Tom deal with sharing parts of themselves publicly and the impact that has on our loved ones. In particular, Sarah’s mum had questions when she shared a story about sex.

How has your circle reacted to your public shares?

Tom and Sarah also get vulnerable with the untruths they’re living with around:

our parents’ reactions to what we share

how we process the death of a loved one

drug use, drinking and partying

who we’re hurting along the way

normalisation of things we wrangle with

shame

the benefits of sharing

how we protect our families by not sharing

generational differences

how our childhood memories differ from our siblings’

the vastness of the internet and not knowing who is reading our content

journalling

not writing the ‘right way’

writing for the right reasons

the integrity behind our sharing

examining our mental health

how running and writing fit together

self-medicating

attracting sensitive souls into our lives

busy-ness to avoid feeling

what our self care actually looks like

the content we consume

rest and recovery

being honest with ourselves

“Maybe when I wasn’t living my truth, that’s all my family knows, and they’re going to be devastated when they find out that wasn’t the truth at all.”

“I can going running for 7 to 9 hours because I used to do really unhealthy things to my brain for 7 to 9 hours, that were fun at the time!, and it’s really hard to explain to people who have a perspective on that.”

“Am I a super sensitive person? Yes, I always have been. But are other people also sensitive and they’re just pushing it all down, or is it really a thing?”

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“It’s digging up stuff that some people aren’t ready, in this moment, to think about”

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Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good.

Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you):

Lifeline (Australia): 13-11-14 is a confidential...

Welcome back to this week’s episode of In My Truth loves!

It’s been a few months since season one, and the next few episodes were recorded late last year, so I’ve taken a bit of a break to stay relevant with the things I’m going through - there’s always something new!

We’re kicking off this season with Lisa Gadd, who I met a few years ago in Cambodia with Project Gen Z at the Sunshine Children’s Village.

Interestingly, we’ve both taken a break from Project Gen Z trips over the years due to personal breakdowns, which we get into in this episode.

So, where is Lisa at today?

She likens it to being in a tornado, having moved house and in the middle of transitioning her career.

“What if I fail? What if it doesn’t work? Am I better just to stay safe and do what I’ve always done, or take that leap and back myself for what’s next?”

And how did she get to this place of feeling like there’s something more out there for her?

Join your host Sarah Riegelhuth as she’s joined by Lisa Gadd in this episode of In My Truth, as they dive into mindset shifts, career changes, the dance between safety and risk, and how we still have to work on our self talk around appearance.

“I just feel like there’s so much more I could be contributing to the world.”

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Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information.

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“The sheep part of me wants to keep me safe, but the lion in me wants to get out there and try something new.”

Like many of us, Sarah and Lisa deal with self-doubt and fear regularly, whether it’s around their careers, their relationships or even how white their teeth are.

How does self-doubt show up for you, and how do you deal with it?

Lisa and Sarah also get vulnerable with the untruths they’re living with around:

the impact they’re having on the world

taking the leap

fear of failure

the inner critic

trusting ourselves

comfort zones

hearing self doubt out

making friends with fear and failure

finishing Sarah’s capital raise with Grow My Team

up-leveling

surrendering to what is meant for us

learning to be single and enough on our own

playing in our comfort zones in relationships

doing the work and facing our demons

how our history and toxic patterns come up in our relationships

swinging the pendulum from one extreme to the other

romantic relationships versus our relationships with our staff members

how energy can misalign in all types of relationships

the fear of being alone

“The goal isn’t to overcome the doubt and fear and not have it, because to do is very simple: we just stay in our comfort zone. If we don’t want to feel the fear and the doubt, we can just stay where we are and we won’t feel it. That’s the solution, but that solution is limiting. That solution doesn’t allow any type of growth.”

“Even if what’s meant to be is a spectacular failure, trust that that’s what is meant to be.”

“It’s the uncomfortable journey, but on the other side is so much light.”

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Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good.

Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you):

Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile. Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat National

Erotica, sexuality, orgasms, monogamy, daddy issues, slut shame and, of course... our childhood wounds.

“Men don’t want to marry the whore.”

Welcome loves! On this week’s episode of In My Truth with Sarah Riegelhuth, we’re chatting with my friend Savannah Freemayer. We met for the first time in person in Tulum through the Aubrey Marcus Fit For Service Fellowship, and I’m very excited to have Savannah on the line.

Savannah is an integrated and wellness life coach, using massage therapy, reiki and yoga as a holistic approach to treating mind, body and spirit. Her purpose and mission revolves around discovering our personal sovereignty, and the best way she has found this is through the creative power of our sexuality.

Throughout both of our lives, we’ve had a lot of shame around sexuality, and in this conversation we really dive into sex and our sexual evolutions. We talk erotic stories, orgasms, monogamy, daddy issues, slut shaming, and of course: our childhood wounds.

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Join Sarah Riegelhuth and Savannah Freemayer in this episode of In My Truth as they talk about sexuality as a medium for creation, how our anxieties play out in our sexual fantasy, how our childhood wounds play out in our sexuality more generally, sexual shame, daddy issues and perfectionism (and that’s just in the first ten minutes!)

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Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. In this episode we dive into all things sex and sexuality, including masturbation, losing our virginity, traumatic sexual experiences and slut shaming, among other things.

Resources for support and help are included at the end of show notes - scroll down for more information.

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“Whoever invented the waterproof, submergible vibrators is a god! Or goddess!”

Once again, we’re exploring feelings of shame in this episode. This time it revolves around our sexualities and slut shaming. Where have you felt shame in your life around sex?

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“I was 19 and I was a pole dancer, and that’s when I really discovered the power of women’s sexuality and women’s bodies.”

Savannah and Sarah also share the stories they’re telling themselves around:

Not being good enough

Having to put on a performance

Being punished for not being good enough

Feeling slut shame as a teen

How we approach sex in relationships

Lack of libido in relationships

Reconciling being sexual and feeling that sex is bad

Feminine sexual power

Tantra and tantric sex experiences

Feeling judged by sexual partners

How many partners is “too many”?

Sexual awakenings

How early sexual experiences still impact our sex lives

Discovering ourselves as powerful sex objects

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References mentioned:

Becoming Cliterate: Why Orgasm Equality Matters - And How to Get It by Laurie Mintz

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Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good.

Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you):

Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile. Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat National Suicide Prevention Lifeline (USA): 1-800-273-8255 Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily

To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share...

“It sounds crazy, but I’m experiencing trauma. From going into an office.”

Welcome loves! On this week’s episode of In My Truth with Sarah Riegelhuth, we’re chatting with the gorgeous Jessica Ann. Today we’re picking up somewhere through an entire weekend of talking about truths, stories and feelings at Sarah’s home in Colorado, and you guessed it, we’re sitting on the living room floor!

Jessica and Sarah met recently at Jeff’s Camp in Turks and Caicos and the two knew from the get go they are soul sisters.

Jess is a writer, poet, philosopher, yogi and world traveller. Like Sarah, her core value is freedom, and she love to write, create and travel. Listen in for another deep conversation about the untruths Sarah and Jessica have been telling themselves.

Join Sarah Riegelhuth and Jessica Ann in this episode of In My Truth as they talk about sharing themselves with the world, how relationships influence their work, and how they have been betraying themselves.

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Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. In this episode we dive into relationships and divorce, among other things. Resources for support and help are included at the end of show notes - scroll down for more information.

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“I realised my abandonment wounding lead me to a life of betraying myself. I didn’t want to be abandoned so I tried to fit in with what everybody else needed and wanted, only to discover I was actually abandoning myself.”

Like last week, we’re exploring feelings of shame (link), this time around divorce and relationship issues, along with truth and honour, transcendence, and how we’ve been betraying ourselves.

Where have you been experiencing shame in your life, and how is that serving you?

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“I found joy by getting here, but now that I’m here it’s like… I’m not joyful.”

Jess and Sarah also share the stories they’re telling themselves around:

Not putting ourselves out there in the world

The different versions of ourselves we show up as

Shame around problems with our marriages

Using depression and feelings of sadness to be creative

How we express our truth externally

How we express ourselves behind closed doors

Taking the easy way out by getting a job

Being miserable for the first time as an entrepreneur

Loss of freedom and loss of our core values

Being in alignment with other people’s needs instead of our own

Being an empath and not letting others’ energy get to us

How to be in flow without being your own boss

Abandonment wounds

How we have been betraying ourselves

Shame about struggling to move on from relationships

Feeling like we ‘should’ be able to get past things

How we reason and justify to ourselves

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Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good.

Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you):

Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile. Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat National Suicide Prevention Lifeline (USA): 1-800-273-8255 Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily

To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations.

If you’d like to be a guest...

"I've tried everything, why am I still not well?!”

Welcome loves, to this week’s episode of In My Truth with Sarah Riegelhuth! Today we’re chatting with an old and dear friend of Sarah’s, Sophie Vuong.

Sarah and Sophie met through the League of Extraordinary Women when their office was still in South Melbourne. How many OG League Women remember those days?

(For more information about The League of Extraordinary Women, head to: https://www.leagueofextraordinarywomen.com/)

Sophie was VERY excited for Sarah’s book, Get Rich Slow, (https://www.amazon.com.au/Get-Rich-Slow-Achieve-Wealth-ebook/dp/B00AQLFTH2) and even went in to the office to pick it up before it hit the bookshelves! As a marketeer, accountancy firm business owner and millennial, Sarah’s book really resonated with Sophie, and the connection through the League was strong.

But in this episode of In My Truth, we’re diving into completely different territory.

So, what truth or untruth is Sophie wrangling with right now?

Join Sarah Riegelhuth and Sophie Vuong in this episode of In My Truth as they share their mental and physical health journeys, and how their health relates to their upbringing, families and how they felt love as children.

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Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. In this episode we dive into mental health, Schizoaffective disorder and family relationships, among other things. Resources for support and help are included at the end of show notes - scroll down for more information.

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“It got me unconditional love. If I have an asthma attack right now, everyone around me would drop everything to get me to the hospital, so I can see how it served me as a child.”

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Sophie was diagnosed with Schizoaffective disorder as a child and felt a lot of shame around it while growing up.

A few years ago, she decided to share about it on her Facebook page, and the following journey lifted a lot of shame and started a lot of conversations.

What have you shared with your circle lately, and what was the response?

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“I always thought, I get it for other people, but I’m stuck with this.”

Sophie and Sarah also bravely share the untruths they’re living with around:

Labels and diagnosis

Trying everything: naturopaths, psychologists, medications, kinesiology, fasting, breath work, etc, and still not getting better

Sitting with our feelings

Examining our inner saboteurs

Not wanting to stay stuck in our stories

What happens when symptoms return, even after doing the work

Identifying our triggers

Nightmares and our intuition

How our ailments have served us as children and as adults

Old abandonment wounds

Releasing our emotions around our triggers

Healing with our minds

Overthinking and overanalysing our healing and growth

Having too much self-awareness

The overwhelm of self-healing

Nurturing our inner children

Curiosity about ourselves versus self-judgement

Not feeling good enough

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Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good.

Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you):

Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile. Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat National Suicide Prevention Lifeline (USA):...

“Where am I in relation to my age and my assets? I don’t even know what that measuring stick is or what it’s meant to look like.”

Welcome to this week’s episode of In My Truth with Sarah Riegelhuth! This week’s guest is David Elron.

Sarah and David met at briefly at the Volcano Innovation Summit in Antigua Guatemala and became friends at Camp Jeff earlier this year in Turks and Caicos. Camp Jeff what is sometimes referred to as a Soul Vacation and it was a trip that both Sarah and David felt called to attend. If you follow Sar on instagram (@sarahriegelhuth), you’ll have seen some magical, soulful photos of the milky way, turquoise waters and high vibe connections.

David Elron works with and loves people. He works with people to bring us back to our human bodies, who we are and to our hearts. He does this through Amanae, a deep and profound journey using the physical body as the gateway to the spiritual body by bypassing the mind.

David also works in leadership that is lead from the heart, helping leaders understand that their role is to care and take care of the people in their care.

Simply being around David reminds us to be in our bodies and be who we are. But, where is David right now?

He’s about to turn 50, and although he’s content with many areas of his life, particularly around feeling successful and the work that he does, he’s also feeling the weight of worry about his financial future.

Join Sarah Riegelhuth and David Elron in this episode of In My Truth as their conversation dissects turning fifty, struggling with finances and working through their mindsets and stories around money.

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Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information.

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“I don't do what I do in life for money, but money enables me to do it in a whole other level.”

Listen in to the In My Truth podcast as Sarah Riegelhuth and David Elron get into constant worry about money, the taboo around our feelings about money, and Sarah’s past as a financial adviser.

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Like many of us, Sarah and David have been through periods of abundance and scarcity, and in this episode they share some highs and lows of their assets and financial position.

How do you feel about your financials at this point in your life?

“If I had another zero added to the end of my bank account, would it really change anything? I'd still be sitting here doing this podcast with you."

David and Sarah also get vulnerable with the untruths they’re living with around:

Getting into scarcity mindsets

Tying our self-worth to our financial position

Not forgetting about ourselves while building our companies

Growing with our businesses

Our salaries vs the pride in our work

Money as an energy exchange

Our personal financial situations

How our upbringings affect our money mindset

Fear around not having enough money

Money representing success

Rebelling against 'should's and ideologies

Our relationships with money

Raising money for companies

Comfort zones and fear around stepping into our full potential

Guilt around making money

Why and how Sarah destroyed a lot of her wealth

Believing it will all work out

The dichotomy in knowing things and actually feeling them

The freedom money brings to our lives

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Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good.

Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you):

Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile. Beyond Blue (Australia):...

“We can be open, real and raw. But that doesn’t mean we’re living the lives we want to be living.”

In this week’s episode of In My Truth with Sarah Riegelhuth, we’re chatting to Anna Massie.

Sarah and Anna can’t quite remember where they met, but the general consensus is at The Entourage and/or at the League of Extraordinary Women.

More info here:

https://the-entourage.com/

https://www.leagueofextraordinarywomen.com/

When Anna and Sarah met, Anna was at a pinnacle point of business growth in her nanny agency. Anna began nannying at 14 and is now 34, and she might just be wondering: What the f**k am I still doing as a nanny?

Now, Anna is in a different frame of mind. She’s building her personal brand as an online leader, and has a goal of the freedom to be able to raise children anywhere in the world.

Unfortunately, where Anna is right now is riddled with fear.

Fear is overriding Anna’s life, from financials to relationships to career, and it’s time to talk it through!

Join Sarah Riegelhuth and Anna Massie in this episode of In My Truth as their conversation dives into fear, how confidence and fear co-exist, where fear relates to relationships and how fear fits into and around our spirituality.

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Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information.

-

Listen in to the In My Truth podcast as Sarah Riegelhuth and Anna Massie get into fear, spirituality and, okay, Daddy Issues.

Like many of us, Anna and Sarah grapple with fear in many parts of their lives, and those parts are often all connected. How does fear show up in your life and how do you deal with it?

Anna and Sarah also discuss the untruths they’re living with around:

Being open and communicative isn’t the same as being truthful

The resistance being in your truth brings out in others

What happens when our inspiration goes away

The 9-5 job ‘Shoulds’

Self-belief and self-doubt

Growing up valuing honesty and how that manifested, often negatively

How our truth can confront others

How fear holds us back in business

Shiny object syndrome

Others losing faith in us due to past failures

Fear of falling love versus a serial relationship-ist

The lack of fear in a spiritual practice

Fear stemming from comparison and measuring progress and results

Believing we can have it all

Reframing ‘failed’ relationships

Business failure versus personal failure

Choosing the life of an entrepreneur

Choosing open relationships and expansive love

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Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good.

Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you):

Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile. Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat National Suicide Prevention Lifeline (USA): 1-800-273-8255 Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily

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To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations.

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If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast

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