In My Truth

“I just can’t let something go until I can understand why it happened.”

In this episode of In My Truth with Sarah Riegelhuth, we’re joined by the infamous Liam Gordon! Liam has been mentioned in some previous episodes of In My Truth, and we’re excited to talk truth with him (possibly even with a wine in hand!).

Sarah and Liam have been friends since high school, when they were emo before emo was even invented.

Slightly more recently than that, Liam Gordon started his business career with a painting business for ten years, but eventually left feeling burnt out and needing a sabbatical. What began with attending the Burning Man festival has turned into an incredible year-long journey for Liam. He now lives in the US, has a company with Sarah and is sitting on the floor dissecting untruths.

In this episode of In My Truth, we’re diving into self-doubt and self-belief, and how that first appeared in Liam’s life in the form of the relationship he had with his father as a child. Sarah also gets real about the process of dealing with her break-up, and how self-talk has interfered with the journey.

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Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information.

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Like many of us, Liam and Sarah deal with negative self talk and in this episode they dig deep into how that has manifested in their lives. Do you struggle with negative self talk, and how does it show up for you?

“The brain is an amazing tool, but it’s also f*cking annoying sometimes!”

Liam and Sarah also discuss the untruths they’re living with around:

Reframing negative self-talk as a positive thing around wanting to better ourselves

Having something ‘wrong’ with us vs just knowing something about ourselves

The process of getting over a break-up

The repeating habits of the hamster wheel and how to jump off with the lessons

Emotions and stories that come up when parents get sick

Releasing anger towards parents

Tapping into our inner child and childhood memories and beliefs

Where negative self talk comes from

Inner child healing work

Imposter syndrome

Judging ourselves for how we deal with situations

Training our brains out of constant worry

Meditation

Social anxiety

Fear of failure and self-sabotage

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Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good.

Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you):

Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile. Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat National Suicide Prevention Lifeline (USA): 1-800-273-8255 Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily

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To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations.

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If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast

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Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast

In this episode of In My Truth, Sarah Riegelhuth is joined by her dear friend and soul sister Freya Savage. Freya was Sarah's first ever hire, and they've had an undeniable closeness since the day they first met. Their working on our third project together now, the Be In Your Truth Life Mastery Retreat, and in this conversation they are certainly getting into their truths!

Freya Savage speaks on feeling like she’d rather have cancer than continue on in the finance industry profession in a tall, grey building, how she has used finance as a tool for freedom, and gives a real life example of how she comes back to faith when she’s been stuck in the ‘shoulds’.

Freya and Sarah's conversation also examines how they label ourselves and how that means they need to show up in their careers and lives, creating boundaries, the many layers of truth, and how fear has played a role in both of their monogamous and non-monogamous relationships.

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Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information.

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“I have never been able to relate to a coach who isn’t willing to share with me their own vulnerabilities and their own challenges around the thing.” Freya and Sarah also discuss the untruths they're living with and working through around:

Getting beneath the layers

Finance as a tool to support a life of freedom

The answers vs the experience

The assumed need to show up as an expert in your industry

How we label ourselves and how that means we need to show up

What it means to be the expert at something

Taking responsibility for other people’s issues

How to present ourselves as a professional and a guide, while also keeping our clients accountable

Feeling the need to put on a show and perform for clients

Creating boundaries

Our relationships and issues with money

Abundant mindsets

The importance of faith

Feeling like a fraud when we’re teaching others, but have to do our own work

Doing the work every day

Going from outcome and results focussed to surrendering to the process

Resistance to those portraying themselves as flawless

Guilt for having money

Experience sharing over advice giving

Living and selling from integrity

Living in lack vs living in self-belief

Rejecting the ‘shoulds’

Trying to fix ‘issues’ with ourselves vs knowing who we are

Using the feeling of anger to create and transform

Being aware of our emotions without actioning anything

Unconditional love and condoning behaviour while on the spiritual path because of the lessons it could be teaching

Jealousy in monogamous and non-monogamous relationships

How we get to a place of forgiveness

The feelings behind opening and subsequently closing a relationship

The many layers of truth

Non-monogamous relationship fears

The beauty in renouncing sexual relationships with other people

Living in different colours of the rainbow

Consciously choosing our lives and designing our relationships

“Everything’s a mirror, to the point where I’m in a kaleidoscope".” -

Resources mentioned:

- The Art of Letting Go - Vidya Frazier

- Emoto Water Study

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“I know it’s just a story that I’m telling myself, but, where is the peace in relationships?!”

In this episode of In My Truth with Sarah Riegelhuth, we’re joined by Seve Mangrum. Sarah and Seve met briefly in Tulum before connecting at the Aubrey Marcus Fit For Service Fellowship.

Seve Mangrum is a fitness and health coach based in LA, with a background in dance and martial arts. Seve is deeply interested in movement as a means to healing as opposed to an outcome (eg, performance or aesthetic) based medium.

Like many of our guests, Seve is in an interesting transitional place with his business, having worked in his industry for the last eight years and now moving to a position of working on his methodology that is more aligned with his ideas and values. For various reasons, Seve has let go of a number of clients, resulting in some serious self-reflection around his service, skills and feelings of inadequacy.

However, what begins as a look at Seve’s current business concerns turns into a conversation a whole lot more personal: how does monogamy and non-monogamy fit into our lives?

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Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information.

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Listen in to the In My Truth podcast as Sarah Riegelhuth and Seve Mangrum get deep and vulnerable!

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It’s been a tough road for many of us lately, feeling challenged both professionally and in personal relationships. As Sarah has discussed in previous episodes, she’s still struggling with her recent break up, and in this episode she works through this truth a bit more. What are you struggling with right now?

“I’m trying to get the story straight in my mind so I can say, So, that’s what happened, I can let it go. But I can’t.”

Seve and Sarah also discuss the untruths they’re living with around:

Commitment issues

Coming to the table with old patterns of behaviour in relationships

The weight of self-doubt in being an entrepreneur

Challenges of non-monogamy

Feeling like you’re the only person struggling

Stories passed along by your family

Not being able to achieve everyone we want to while in a relationship

“I’m not the good girl, I can’t be the good wife. I tried to be that once and it didn’t work out. So now I’m telling myself these stories, that how I am, this wild and free and emotional and whatever I am, is not going to be enough for somebody, or too much.”

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Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good.

Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you):

Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile. Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat National Suicide Prevention Lifeline (USA): 1-800-273-8255 Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily

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To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations.

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If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast

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Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast

There's incredible personal freedom in truth, yet we spend so much of our lives showing up the way we think we ‘should’. The ways that will make our parents happy, our colleagues respect us, society at large accept us, and of course, the ways that will make us look good on Instagram and social media.

In My Truth is the antidote to the ‘shoulds’. Be a fly on the wall as our guests dive into the stories and untruths they’re living with and working through, in real time.

Your host of the In My Truth podcast is Sarah Riegelhuth, and as she recently updated my Insta bio to read, she’s not one thing, but many. Professionally, Sarah runs Grow My Team and is one of the co-founders of The League of Extraordinary Women. But personally, she’s a lot more than that.

Last year, Sarah moved through a break down, a break up, and a career change. During this period, she had a strong calling to share what was really going on for her on her blog and social media. This resulted in a lot of people reaching out to have deep conversations, and Sarah started imagining what it could look like if other people could listen in on these conversations, and the healing that would come from that.

And so, on a pilgrimage from Vancouver to Colorado, this podcast In My Truth was born.

It feels healing and growing for Sarah, healing and growing for our guests, and hopefully healing and growing for you listening.

So, let’s dive in.

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Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information.

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Welcome to this episode of In My Truth, where your host (serial entrepreneur and truth seeker) Sarah Riegelhuth is joined by old friend Dhevaksha Naidoo, who she met in Russia at the G20 YEA Summit. Things have changed substantially since they last connected, and in this episode, they get into some of those changes.

Serendipitously, Dhevaksha’s name means ‘truth’ in Sanskrit, so it seems fitting to dive into the untruths we’re currently working through on this episode of In My Truth.

Dhevaksha is a scientist and laughter yogi, and sometimes on LinkedIn she experiments with the title of entrepreneur - something she stepped away from around eight years ago. In this episode of In My Truth with Sarah Riegelhuth and Dhevaksha Naidoo, we discover and work through the stories around when we’re ready to get back into things we’ve moved away from or have been avoiding.

The more that we share what’s going on for us, the more free we can feel. Life can still be challenging, but we can find more and more freedom the more we open up to others, and to ourselves. How can you start sharing and freeing yourself?

Sarah and Dhevaksha also discuss the untruths they’re living with around:

The fear of falling back into old patterns, lifestyle habits and DNA

Our relationship with alcohol

Working harder, pushing and hustling

Starting the journey without a partner

Trusting the flow of business

Mindset and lifestyle shifts

Disconnection and connection

Trusting ourselves to not fall into old behaviour

Fear getting in the way

Approaching life mindfully

The balance between masculine and feminine, and push and flow

Playfulness in entrepreneurship

The place for the feminine in entrepreneurship

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Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good.

Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you):

Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile....

Natasa Zoubouridis and Sarah Riegelhuth In My Truth Podcast Episode - Showing up in relationships and being our authentic selves in relationships.

“I know how to keep a relationship together when I’m playing a role, but when I’m just me… I don’t know anymore.”

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There's incredible personal freedom in truth, yet we spend so much of our lives showing up the way we think we ‘should’. The ways that will make our parents happy, our colleagues respect us, society at large accept us, and of course, the ways that will make us look good on Instagram and social media.

In My Truth is the antidote to the ‘shoulds’. Be a fly on the wall as my guests and I dive into into the stories and untruths our guests and host Sarah Riegelhuth are living with and working through, in real time.

Your host of the In My Truth podcast is Sarah Riegelhuth, and as she recently updated my Insta bio to read, she’s not one thing, but many. Professionally, Sarah runs Grow My Team and is one of the co-founders of The League of Extraordinary Women. But personally, she’s a lot more than that.

Last year, Sarah moved through a break down, a break up, and a career change. During this period, she had a strong calling to share what was really going on for her on her blog and social media. This resulted in a lot of people reaching out to have deep conversations, and Sarah started imagining what it could look like if other people could listen in on these conversations, and the healing that would come from that.

And so, on a pilgrimage from Vancouver to Colorado, this podcast In My Truth was born.

It feels healing and growing for Sarah, healing and growing for our guests, and hopefully healing and growing for you listening.

So, let’s dive in.

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Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information.

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Welcome to this episode of In My Truth, where your host (serial entrepreneur and truth seeker) Sarah Riegelhuth is joined by her good friend Natasa Zoubouridis. Sarah and Natasa met in 2019 in Chicago and frequently engage in deep conversations, now they're going public! Be a fly on the wall for this episode where Sarah and Natasa get real about their relationships, and who they are and how they show up in them.

Natasa Zoubouridis is a television producer and owner of a Belgian Malinois named Wendy, and she also wishes she had a Post-It Note with the answer to the question, ‘Who are you and what do you do?’.

Natasa is currently wrangling with her untruth around relationships and dating. It’s something she has been struggling with for a long time without diving deep into: how we show up in our romantic relationships.

“This whole journey that I’ve been on while being single and trying to discover myself and move into a higher way of being, went right out the window.”

In so far as we can control the messaging we put out to the world, we want the messaging to be really us. So, what makes you not show up fully as yourself? And how scary is it when you actually do? Listen in as Sarah and Natasa have a conversation around the untruths they’re wrangling with on the In My Truth podcast.

In this episode, Sarah Riegelhuth and Natasa Zoubouridis explore showing up as our true selves and the fear of rejection of the true self, particularly in relationships. They also dive into their untruths and stories around:

Me time

Second-guessing yourself in relationships

Tempering the way you show up

The journey of being single

Discovering more about yourself

Offensive comedy and sensitivity

The rejection of your true self vs the rejection of an idea of you

Actively staying out of committed relationships

Playing the game of getting the guy

Going ‘too much, too quick’ in relationships

Learning to date

Living up to the images we portray to our significant others

Personal branding and who we...

“I have a tendency to fall in love with potential”

In My Truth with Sarah Riegelhuth: raw as f*ck conversations about truth. Let’s dive in.

Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information.

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Welcome to this episode of In My Truth, where your host (serial entrepreneur and truth seeker) Sarah Riegelhuth is joined by Jo Hodson.

Sarah and Jo initially tried to record this episode a few weeks ago while Sarah was in Mexico, sitting on the floor in her Airbnb’s laundry room and continually getting interrupted by the wi-fi. In take two of the episode, they get an inside look into the untruths Jo is working through: struggling with the "Too Much"-ness of being, exploring her ADHD and her internal stories around disappointing people.

Jo Hodson was first drawn to In My Truth and Sarah through Instagram and immediately felt drawn to the concept, resonating that finding our truth and our stories, and consequently sharing them is a fascinating thing to dive into.

Jo originally worked in architecture but didn’t find it was her calling in life - she stepped into the industry believing it was something she should do because it was ‘credible’ in the world of design. When she made that realisation Jo, always a creative, quit that life and launched into a journey of finding out who she actually is. Now, Jo is trained as a health coach, a Brene Brown fan and deeply interested in mindset work. It’s taken her a long time to bring together her passions in food, writing, design and mindset work, but it’s starting to form a cohesive bigger picture.

By showing up on In My Truth in this episode, Jo hopes to trigger something in others to taken them on a journey of exploring themselves further - let’s dive in!

How can you be more present with your untruth?

In this episode, Sarah Riegelhuth and Jo Hodson explore being in truth and authenticity, and how they can open up space for themselves and for others within the podcast. They also dive into their untruths and stories around:

Being present

Intensity, overwhelming others, and feeling the need to reign ourselves in

Narcissistic relationships, glossing over red flags and justifying behaviour

Living unapologetically versus containing and curtailing ourselves

The “Too Much”-ness of Being

ADHD

Struggling with disappointing people

External validation and trying to receive that in the ways we live

Knowing how to get the guy, tempering who we are and not knowing who we actually are

Owning who and how we are

Living up to people’s perceptions of us

Setting boundaries and saying No

Letting out too much of ourselves too soon

The opposite of Too Much

Judging ourselves and confirmation bias

Validating ourselves without external input

Yoga and being human

Guilt and shame

Channeling our excess energy

Not meeting expectations

"I know I experience life quite intensely, and when something catches my attention… I’m there."

“I don’t want to let people down, so I’ll say No to myself instead of saying No to them”

Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good.

Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you):

Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile. Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and...

Welcome to another episode of In My Truth with Sarah Riegelhuth, the show where we have raw as f*ck conversations to sort through and understand the untruths we’re currently living in and the stories we’re currently telling ourselves.

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Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information.

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In this episode of In My Truth, your host Sarah Riegelhuth is in Tulum for the Aubrey Marcus Fit For Service Fellowship Summit Two with her friend and fellow program participant Alex Nelson.

Alex Nelson is in an interesting transition period of his life, having just finished his more traditional career in management for manufacturing and moving into the podcast and personal coaching space to work on trauma, literally the week of recording the podcast.

In this episode, Alex and Sarah are discussing modalities for healing and making the journey back to our truth. In Alex’s work, he uses a number of different modalities for healing and working on their trauma, such as ecstatic dance, guided meditation, group therapy and psychedelics. The podcast In My Truth is another path to do that: identifying our own truth, and finding voice for it. How are you expressing your truth? How are you working through being afraid to show up as you are?

The spectrum of truth is broad. In this episode, Sarah Riegelhuth and Alex Nelson examine Fear, specifically looking at the fear of starting a new business and striking out on our own. They also dive into the untruths and stories around:

Judging and labelling ourselves

Being a force for good

Self-worth

Intentionality and focus on interactions with others

Getting internal and not being able to connect with others

Self-reflection and self-judgement

Our personal timelines versus the timelines the universe has for us

Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good.

Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you):

Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile. Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat National Suicide Prevention Lifeline (USA): 1-800-273-8255 Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily

To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations.

If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast

Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast

“I’m not used to not being someone else’s person, and I’m trying to be my own person.”

There’s incredible freedom in truth, yet we spend so much time showing up as what we think we ‘should’. In My Truth is an antidote to the shoulds. It dives into the stories we’re living with, and how we work through them - in REAL time. My name is Sarah Riegelhuth, and as I recently updated my Instagram bio to read, I’m not one thing, but many.

There is a tonne of information out there about things people have worked through. 10 years ago, five years ago, one year ago: this is what happened, and this is how I worked through it, this is what came of is. I think what’s really interesting though, is actually being able to listen in on someone going through something right now.

When I shared some of my journey on Instagram and my blog, I discovered that people really related to the current struggle, not something that happened in the past. This is what I want to bring to you in the In My Truth podcast: the power in listening to conversations around an untruth that we’re currently trying to wrangle, understand and figure out.

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Disclaimer and trigger warning: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. This episode includes talk around sexual and emotional abuse in childhood and exotic dancing, and also includes some swearing. If these themes aren’t for you, we hope to see you in the next episode.

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In this episode of In My Truth, your host Sarah Riegelhuth is joined by Ally Paz, who she met in Guatemala at the Volcano Summit.

Ally is currently at a personal and professional crossroads, something that as a society we don’t often talk about, instead focusing on the accomplishments we’ve achieved. For Ally, this episode of the podcast is a fun and scary exercise in sharing the truth around this crossroads.

In the past, Ally worked in finance, doing everything right: climbing the right ladders, wearing the right clothes, reading the right books… and feeling absolutely miserable.

Ally doesn’t have any big PR announcements to make on the podcast, but what she does have to share might be a lot more valuable.

Sarah and Ally discuss the current untruths and stories they are currently grappling with, such as:

not liking who you are on the inside

being true to ourselves

feeling externally validated by others

having more to offer as an individual in society than the sum of our accomplishments

being comfortable talking about the ‘mess’

personal value and learning to value ourselves

constantly showing up and the work to show up authentically

the social media response to Sarah sharing her vulnerability on Instagram, her blog and her email newsletter

the need to be validated professionally and why that is

how our family’s response to us affects us personally

being in a relationship because it is the ‘right’ thing to do

Look out for Sarah checking in with Ally about attending her first networking event without knowing how she’ll be validating herself to other people with nothing to sell.

Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good.

Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you):

Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile. Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line...

Our truth is more beautiful than the things we feel we need to hide.

Disclaimer and trigger warning: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information.

Thank you for joining us in this episode of In My Truth, where serial entrepreneur and truth seeker Sarah Riegelhuth is excited to speak to her friend Ryan Ebert and dive into his current untruths.

Ryan Ebert is a Melbourne-based entrepreneur in the health care space. Ryan sold a business last year and is currently working on another startup. He’s also a sports fanatic and Melbourne coffee drinker!

At the moment, Ryan is grappling with expectations, from others and from himself, and something that not many people know: setting up for an overseas move. Ryan has been holding this secret of not being in Australia at the end of the year, and is working through the weight of the expectations around his next moves.

Ryan is also questioning whether he wants to stay in the health industry and how it shapes his identity, the ‘shoulds’ around his involvement in healthcare, and what he wants out of his ideal work role and how that aligns with his purpose.

Some other beliefs and stories uncovered in this episode include:

sharing our personal stories and untruths with stakeholders

fear of shaking up our identity capital and credibility

differentiating between opportunities we want and opportunities others want for us

wrangling with our truths

resistance to change

measures of success and levels of freedom

logic vs passion, joy and happiness

the weight of being outside of alignment

rhetoric around opening up and not opening up about our truth

feelings around people judging and questioning the ways that we live

compromising on lifestyle based on other people’s judgement

letting go, grieving and making space for who we are

limiting Instagram labels

Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good.

Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you):

Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile. Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat National Suicide Prevention Lifeline (USA): 1-800-273-8255 Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily

To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth, and if you’re enjoying the podcast, we’d greatly appreciate your review and if you could please share the episode with your tribe.

If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast

Follow Sarah on Instagram: @sarahriegelhuth @inmytruthpodcast

Disclaimer and trigger warning: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. This episode includes talk around sexual and emotional abuse in childhood and exotic dancing, and also includes some swearing. If these themes aren’t for you, we hope to see you in the next episode.

In the inaugural episode of In My Truth, serial entrepreneur and truth seeker Sarah Riegelhuth talks with Ashlee Moyle about opening up a current untruth she is working through and living with.

Ashlee Moyle is an interior designer with Red Door Project, a brand and content creator, a crystal-energiser and into pilates.

Your host Sarah Riegelhuth is not one thing, but many. Professionally, Sarah runs Grow My Team and she’s one of the co-founders of The League of Extraordinary Women. But personally, she’s a lot more than that. In the last year, Sarah has moved through a breakdown and a break-up, and changed her entire career, ending 17 years in financial planning and selling her company. During this period of change, she had a strong calling to share what was going on for her in real time on her blog and social media profiles. This sharing resulted in a lot of conversations in her network of friends and colleagues, and Sarah started imagining what it could look like if more people could listen in on what was being shared, worked through and healed.

And so, on a pilgrimage from Vancouver to Colorado, In My Truth was born. So let’s dive in.

Be a fly on the wall as Sarah and Ashlee dive into the untruths and stories they are currently living with and working through, from sexual and emotional abuse from someone in a position of power to a revelation about pole dancing to pay off debt.

Some of the beliefs and stories uncovered in this episode include:

owning your story and deciding to open up about our stories publicly

being treated differently when experiences are uncovered

personal experiences being used by partners to explain and highlight our perceived damage

perceptions of what has happened versus how it makes it us feel

parental guilt

separating the feeling of what has been done from who people are

holding back from sharing because of and dealing with what we think people will think about us

labels of victimhood or surviving

defending our reasons for not being open

who we choose to share our stories with

surface emotions and digging deeper

Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good.

Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you):

Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile. Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counselor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat National Suicide Prevention Lifeline (USA): 1-800-273-8255 Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily

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