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Happy New Year! Pop in for a session as your hosts dive into romantic relationships and how they recommend you keep the spice alive! Already in a relationship rut? No worries! Your hosts spill the beans on how to rekindle what may have been lost! This is one you don't want to miss!

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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Pop in for a session as we chat about goal setting for the new year! Your licensed professionals discuss ways to set yourself up for success as you make necessary preparations for 2022!

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

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Are you ready for the Holiday season? Pop in for a session with your hosts as they discuss what it takes to keep your holiday season stress free. 

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

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Do you struggle with forgiving yourself or someone else in your life? Pop in for a session as Gabrielle & Charice explore the benefits of forgiveness and ways to make peace with your past!

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

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We’ve been reading about Red Flags 🚩 and your hosts decided to chime in! 👀 Pop in for a session as culture and mental health collide! 

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

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Fall is finally here! But wait... are you feeling blue? If you are, don't worry! Gabrielle & Charice have got you covered! Pop in for a session as they chat about seasonal depression.  By listening to this episode you will learn what seasonal depression is and what steps you can take to make the most of every season! 

Support the show

Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

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Pop in for a session as Gabrielle & Charice chat about your topic of choice: PERFECTIONISM! We process the pressure that comes with being perfect, and what you can do to lighten the load! 

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

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Pop in for a session as your hosts Charice and Gabrielle chat about current events and the toll it can take on your current state of mind. 

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

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Pop in for a quick chat as Charice and Gabrielle unpack the strain sports can take on athletes' mental health. Your hosts cover the recent Olympic struggles facing many athletes as well as the overarching stress that pressure can place on mental and emotional well being. 

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

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Pop in for a session as Gabrielle and Charice discuss the challenges of parenting! This jam packed episode will offer insight on how to better communicate with your child, ways to effectively discipline, and what positive parenting is all about! 

Support the show

Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

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