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Join your hosts, Gabrielle & Charice, as they talk with Asantee Mitchell, a Professional Life Coach, Author, and Entrepreneur. On this episode, Asantee provides insight from her book on how to deal with grief and loss. 

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

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Are you feeling overwhelmed on the dating scene or wondering how to maintain a healthy relationship?  Pop in for a session as Charice and Gabrielle discuss the basics of dating. This is part one of a dating conversation that you don't want to miss!  

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

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This week's episode answers one of the most frequently asked questions... How do I pick a therapist?? Pop in for a session as Gabrielle and Charice share helpful tidbits on what to ask and where to look! 

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

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Struggling to balance it all? We've got you!  Pop in for a session as Charice and Gabrielle discuss what it takes to increase your work life balance. This episode is packed with helpful tips and inspirational insight! 

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

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Viewer's Choice week! You all voted and we heard you loud and clear. Pop in for a session as we unpack the truth about trauma!

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

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Join your hosts, Gabrielle and Charice, as they talk with JaMichael Carroll, a Licensed Marriage and Family Therapist. Tune in to this episode as JaMichael provides a much needed male perspective on mental health!

Support the show

Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

Follow us on Instagram: @insessionthepodcast

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Social media is harmless! Or is it? Pop in for a session as Charice and Gabrielle discuss the toll social media has on your mental health.  

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

Follow us on Instagram: @insessionthepodcast

Join our Facebook group: https://www.facebook.com/insessionthepodcast/

Send us Fan Mail

You asked! We answered! Today we are breaking down all things communication. Pop in for a session as we discuss how to communicate during conflict. Your future self will thank you! 

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

Follow us on Instagram: @insessionthepodcast

Join our Facebook group: https://www.facebook.com/insessionthepodcast/

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Feeling anxious? We've got you covered.  Pop in for a session on all things anxiety! We are answering your questions and launching a surprise giveaway you don't want to miss! 

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

Follow us on Instagram: @insessionthepodcast

Join our Facebook group: https://www.facebook.com/insessionthepodcast/

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Just in time for Valentines Day! Join Gabrielle & Charice as they talk about all things Self Love! Every day is a good day to treat yourself! 

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

Follow us on Instagram: @insessionthepodcast

Join our Facebook group: https://www.facebook.com/insessionthepodcast/