In Session with Ashley B.

By Ashley BucknerHealth & Fitness Mental Health

In Session with Ashley B. episodes

January 17, 2025 20: 20 years later! (My high school boyfriend comes on the pod…)
In this episode, I'm joined by Gavin, aka G Money, one of my high school boyfriends from my Mormon upbringing. Gavin was the person my younger self felt safest with during a time when my worth felt tied to marriage and external expectations.
This conversation was one our 16- and 17-year-old selves desperately needed. It’s raw, reflective, and deeply healing, a rare opportunity to revisit the past with compassion and understanding.
Join us as we explore themes of safety, connection, and growth, and take a nostalgic look at some hilarious throwback moments, including Gavin’s missionary dictionary.
Disclaimer: This podcast is for education & entertainment purposes only & is not a form of psychotherapy, counseling, or healthcare of any kind.
Sunflowers bloom in the most unexpected places & they adjust to remain connected to the sun. Metaphorically, sunflower movements as experiences with people, places, and moments where we feel seen, heard, & believed. This is Sunflower Movement - a community for your authentic stories.
Additionally, this podcast is an opportunity to anonymously ask, tell, & share anything with a licensed therapist & trauma specialist:
https://docs.google.com/forms/d/e/1FAIpQLSeyhCIkaICxOy3RG-WuBgfgDzIRwhK0_UjKljIboYjAPkRe1w/viewform
2 hr 33 min
January 10, 2025 19: Intersections of sexual trauma, religious trauma, faith deconstruction, and healing
Today’s conversation with Hannah is both moving and insightful as she delves into the complex ways religious and sexual trauma intertwine. Her reflections on the healing journey are profound and deeply resonant. Tune into her story—I have no doubt she will help you feel seen, heard, & less alone on this journey.

Connect with Hannah on TikTok: @hannlynnjohn

Disclaimer: This podcast is for education & entertainment purposes only & is not a form of psychotherapy, counseling, or healthcare of any kind.

Pranamat:
https://pranamat.com/af/lnkbeapx?coupon=ashleyb
10% off code ashleyb

Armra colostrum:
https://tryarmra.com/ASHLEYBUCKNER
15% off code ASHLEYBUCKNER
1 hr 29 min
January 03, 2025 18: Welcome to the New Year
Happy New Year! In this special episode of Sunflower Movement Podcast, I welcome 2025 with you. I share some life updates, reflect on the past year, and finally dive into submissions from the community that I’ve been eager to address. Plus, I open up about why I’m not big on New Year’s resolutions, spoiler alert: I’m all about setting intentions instead. Tune in to kick off the year with me.
Disclaimer: This podcast is for education & entertainment purposes only & is not a form of psychotherapy, counseling, or healthcare of any kind.
Sunflowers bloom in the most unexpected places & they adjust to remain connected to the sun. Metaphorically, sunflower movements as experiences with people, places, and moments where we feel seen, heard, & believed.
This is Sunflower Movement - a community for your authentic stories.
Additionally, this podcast is an opportunity to anonymously ask, tell, & share anything with a licensed therapist & trauma specialist:
https://docs.google.com/forms/d/e/1FAIpQLSeyhCIkaICxOy3RG-WuBgfgDzIRwhK0_UjKljIboYjAPkRe1w/viewform
42 min
December 27, 2024 17: Aubrey Stephens: I believe in everything and nothing
In this episode of Sunflower Movement podcast, I sit down with Aubrey Stephens, founder of The Relieved Society. Whether you're seeking inspiration, healing, or a deeper understanding of yourself, this conversation is for you.
Connect with Aubrey:
Instagram: @the.relieved.society
Website: www.relievedsociety.com
Don’t forget to like, comment, and subscribe to Sunflower Movement channel for more inspiring episodes.
Disclaimer: This podcast is for education & entertainment purposes only & is not a form of psychotherapy, counseling, or healthcare of any kind.
Sunflowers bloom in the most unexpected places & they adjust to remain connected to the sun. Metaphorically, sunflower movements as experiences with people, places, and moments where we feel seen, heard, & believed.
This is Sunflower Movement - a community for your authentic stories.
Additionally, this podcast is an opportunity to anonymously ask, tell, & share anything with a licensed therapist & trauma specialist:
https://docs.google.com/forms/d/e/1FAIpQLSeyhCIkaICxOy3RG-WuBgfgDzIRwhK0_UjKljIboYjAPkRe1w/viewform
1 hr 33 min
December 20, 2024 16: Rashell Stubbs, CMHC and I sit down to dive into community submissions.
Welcome to Sunflower Movement! This is a podcast for your authentic stories. Together we will explore a variety of personal experiences about mental health, trauma, religious trauma, faith deconstruction, nervous system regulation, & all that the healing process encompasses. Hosted by Ashley Buckner, Licensed Therapist & Brainspotting Practitioner in Utah and California.
In this episode I sit down with Rashell Stubbs, CMHC, to dive into thought-provoking community submissions. Together, we explore real-life stories, questions, and insights shared by our listeners, offering compassionate perspectives and actionable advice. Join us as we unpack the themes that matter most to our community, reminding us all of the strength we find in shared experiences.
Disclaimer: This podcast is for education & entertainment purposes only & is not a form of psychotherapy, counseling, or healthcare of any kind.
Sunflowers bloom in the most unexpected places & they adjust to remain connected to the sun. Metaphorically, sunflower movements as experiences with people, places, and moments where we feel seen, heard, & believed. This is Sunflower Movement - a community for your authentic stories.
Additionally, this podcast is an opportunity to anonymously ask, tell, & share anything with a licensed therapist & trauma specialist: (LINK)
https://docs.google.com/forms/d/e/1FAIpQLSeyhCIkaICxOy3RG-WuBgfgDzIRwhK0_UjKljIboYjAPkRe1w/viewform
1 hr 31 min
December 13, 2024 15: Realizing Worth is Innate & Discovering Your Authentic Self Post-Mormonism with Dennie Schmidt
Welcome to Sunflower Movement! This is a podcast for your authentic stories. Together we will explore a variety of personal experiences about mental health, trauma, religious trauma, faith deconstruction, nervous system regulation, & all that the healing process encompasses. Hosted by Ashley Buckner, Licensed Therapist & Brainspotting Practitioner in Utah and California.
In this heartfelt episode Dennie Schmidt shares her journey of breaking free from generational cycles and reclaiming her identity after leaving Mormonism. Dennie’s story is one of resilience and hope, offering a shining example of what’s possible after stepping away from a high-control religion. If this story resonates, don’t forget to like, comment, and subscribe to support more meaningful conversations.
Disclaimer: This podcast is for education & entertainment purposes only & is not a form of psychotherapy, counseling, or healthcare of any kind.
Sunflowers bloom in the most unexpected places & they adjust to remain connected to the sun. Metaphorically, sunflower movements as experiences with people, places, and moments where we feel seen, heard, & believed. This is Sunflower Movement - a community for your authentic stories.
Additionally, this podcast is an opportunity to anonymously ask, tell, & share anything with a licensed therapist & trauma specialist: https://docs.google.com/forms/d/e/1FAIpQLSeyhCIkaICxOy3RG-WuBgfgDzIRwhK0_UjKljIboYjAPkRe1w/viewform
1 hr 24 min
December 06, 2024 14: Aimee Mortensen | Grief, Closure, & All Things Sex
In this episode of the Sunflower Movement podcast, I sit down with Aimee Mortensen, a Clinical Mental Health Counselor and Certified Sex Therapist, to explore the powerful intersections of grief, closure, and sexuality.
We discuss navigating sexuality within the context of high-control religion, sharing how oppression and trauma impact how we approach the topic of sexuality. We discuss how grief impacts emotional and physical intimacy, the path toward closure, and the ways sexual empowerment can be a profound act of healing and reclamation.
This real and personal conversation challenges cultural norms, unpacks religious control, and explores how embracing vulnerability can lead to freedom and self-discovery.
🌻 Join me for an eye-opening discussion on reclaiming the most authentic version of yourself
Aimee Mortensen:
Clinical Mental Health Counselor, Certified Sex Therapist
Learn more about Aimee's work:
https://worth-it.com
Connect with Aimee on social media:
Instagram: @therapyaimee
@worthitcounselingcoaching
Resources she talked about:
Books:
It’s not the stork: https://a.co/d/e9yXY06
For goodness sex - https://a.co/d/7t68YUA
Girls and sex - https://a.co/d/0CZPhJt
Boys and sex - https://a.co/d/18IHvaN
Disclaimer: This podcast is for education & entertainment purposes only. I am a licensed therapist, but unless you have a signed consent form with me, I am not your therapist. This platform is not a form of psychotherapy, counseling, or healthcare of any kind.
Sunflowers bloom in the most unexpected places & they adjust to remain connected to the sun. Metaphorically, I define these sunflower movements as experiences with people, places, and moments where we feel seen, heard, & believed.
This is Sunflower Movement - a community where people are able to show up authentically. Additionally, this podcast is an opportunity to ask, tell, & share anything with me, a licensed therapist & trauma specialist.
Together I, along with my guests, will explore a variety of personal stories about mental health, trauma, religious trauma, relationships, nervous system regulation, spirituality, & all that the healing process encompasses.
https://pranamat.com/eshop?coup.
Use code: ashleyb
The link to submit an ask/tell/share anything anonymously:
https://docs.google.com/forms/d/e/1FAIpQLSeyhCIkaICxOy3RG-WuBgfgDzIRwhK0_UjKljIboYjAPkRe1w/viewform
58 min
November 29, 2024 13: Embodiment, Empowerment, & Self-Pleasure with Katie Schiffgen
In this episode of the Sunflower Movement podcast, I had an amazing conversation with Katie Schiffgen, a yoga teacher, breath-work facilitator, and meditation guide based in Salt Lake City, Utah. Known for her work in sound healing, retreats, and as a founding partner of @breathandbodyschool, Katie explores the themes of embodiment, empowerment, and self-pleasure as essential tools for reclaiming your body and your power.
Through her transformative practices, Katie shares insights into how connecting with your body through yoga, breath, and meditation can unlock profound self-awareness and inner strength. Whether you’re seeking to deepen your self-care routine or looking to rediscover your sense of agency, this conversation offers inspiration for building a stronger connection with yourself.
Connect with Katie:
Website: www.katieschiffgenyoga.com
Instagram: @for_the_love_of_yoga
Tune in to learn how embracing embodiment can lead to a more empowered and fulfilling life!
Disclaimer: This podcast is for education & entertainment purposes only. I am a licensed therapist, but unless you have a signed consent form with me, I am not your therapist. This platform is not a form of psychotherapy, counseling, or healthcare of any kind.Sunflowers bloom in the most unexpected places & they adjust to remain connected to the sun. Metaphorically, I define these sunflower movements as experiences with people, places, and moments where we feel seen, heard, & believed. This is Sunflower Movement - a community where people are able to show up authentically. Additionally, this podcast is an opportunity to ask, tell, & share anything with me, a licensed therapist & trauma specialist. Together I, along with my guests, will explore a variety of personal stories about mental health, trauma, religious trauma, relationships, nervous system regulation, spirituality, & all that the healing process encompasses.
https://pranamat.com/eshop?coup..
Use code: ashleybThe
link to submit an ask/tell/share anything anonymously:
https://docs.google.com/forms/d/e/1FAIpQLSeyhCIkaICxOy3RG-WuBgfgDzIRwhK0_UjKljIboYjAPkRe1w/viewform
1 hr 18 min
November 22, 2024 12: Navigating Shame & Guilt with Sam the Therapist
In this episode of Sunflower Movement, I sit down with Sam the Therapist to discuss the topic of navigating shame and guilt, and how these emotions show up in our lives.
Sam shares relatable experiences, and offers invaluable insights into how these emotions affect our lives, and how we can transform them into tools for personal growth.
Sam’s expertise and practical advice offer listeners a roadmap to understanding and overcoming shame and guilt, paving the way for emotional freedom and empowerment.
Find Sam the Therapist: Therapy for Women Center: www.therapyforwomencenter.com
🎧 Podcast: Nuance Needed
📱 Instagram: @sam.the.therapistt
Disclaimer: This podcast is for education & entertainment purposes only. I am a licensed therapist, but unless you have a signed consent form with me, I am not your therapist. This platform is not a form of psychotherapy, counseling, or healthcare of any kind.
Sunflowers bloom in the most unexpected places & they adjust to remain connected to the sun. Metaphorically, I define these sunflower movements as experiences with people, places, and moments where we feel seen, heard, & believed.
This is Sunflower Movement - a community where people are able to show up authentically.
Additionally, this podcast is an opportunity to ask, tell, & share anything with me, a licensed therapist & trauma specialist. Together I, along with my guests, will explore a variety of personal stories about mental health, trauma, religious trauma, relationships, nervous system regulation, spirituality, & all that the healing process encompasses.
https://pranamat.com/af/lnkbeapx?coup...
Use code: ashleyb
The link to submit an ask/tell/share anything anonymously:https://docs.google.com/forms/d/e/1FAIpQLSeyhCIkaICxOy3RG-WuBgfgDzIRwhK0_UjKljIboYjAPkRe1w/viewform

1 hr 11 min
November 20, 2024 11: Mixed faith marriage, parenting, self-compassion, & IFS therapy | Laura Parry, LCSW
In this bonus episode, I sit down with Laura Parry, LCSW, from Roots & Branches Wellness. Whether you're looking for insights on navigating a relationship with differing beliefs, seeking tools for mindful parenting, or interested in deepening your self-awareness, this episode offers valuable insights and practical guidance. Laura also speaks on Internal Family Systems (IFS) therapy, sharing how this transformative approach can help us better understand ourselves and strengthen our relationships.
Don't forget to like, comment, and subscribe for more conversations that inspire growth and connection.
Find Laura Parry:
🌿 Website: Roots & Branches Wellness: www.rootsbrancheswellness.com
📱 Instagram:
@roots.branches.wellness
@_lauraparry
Disclaimer: This podcast is for education & entertainment purposes only. I am a licensed therapist, but unless you have a signed consent form with me, I am not your therapist. This platform is not a form of psychotherapy, counseling, or healthcare of any kind.
Sunflowers bloom in the most unexpected places & they adjust to remain connected to the sun. Metaphorically, I define these sunflower movements as experiences with people, places, and moments where we feel seen, heard, & believed.
This is Sunflower Movement - a community where people are able to show up authentically.
Additionally, this podcast is an opportunity to ask, tell, & share anything with me, a licensed therapist & trauma specialist. Together I, along with my guests, will explore a variety of personal stories about mental health, trauma, religious trauma, relationships, nervous system regulation, spirituality, & all that the healing process encompasses.
The link to submit an ask/tell/share anything anonymously:
https://docs.google.com/forms/d/e/1FAIpQLSeyhCIkaICxOy3RG-WuBgfgDzIRwhK0_UjKljIboYjAPkRe1w/viewform
1 hr