In Through the Out Breath

Much like our thoughts, the world moves quickly. Things change. It can be overwhelming. But no matter what you are experiencing in life, whether it’s just normal change that comes with the passing of time or your entire world has come crashing down around you in an instant – right here, right now, it’s just you and your breath. Suitable for all levels. Thank you for allowing me to guide you. xo.

Music by Rockot from Pixabay

Feeling lonely? We've all been there. This sweet little practice uses the breath and a little visualization to remind you that you are, in fact, never alone. Perfect for beginners and all levels. Thank you for allowing me to guide you. xo.

Music by Rockot from Pixabay

A practice suitable for all levels. We find stillness in the body, and we breathe together. It's as simple as that. Thank you so much for sharing your practice with me. It's an honor to be your guide. xox.

Music by Dana Music from Pixabay

This sweet and simple practice focuses on the breath to bring us into our bodies, to imagine the possibility of release, and to relax into presence together. No experience necessary. Thank you so much for allowing me to be your guide. xo.

Music by Maksym Dudchyk from Pixabay

Today's practice is a sweet little bite-sized meditation snack that brings you into the moment to check in and reset. Great for beginners, suitable for all levels. Thank you so much for sharing your practice with me! Xo.

Music by Nikita Kondrashev from Pixabay

For today's practice, we take a lesson from maple trees. We root into our seats, we sit tall through the spine, we breathe, and we observe -- just like our majestic, tall friends. As always, it is such an honor to guide you and to be still with you. Xo!

Music by Leigh Robinson from Pixabay

Today, we’re going to practice a little moving meditation, some sweet and gentle yoga asana. You don’t need anything for this practice except for your beautiful body and your breath. However, if you’d like to grab a yoga mat, a blanket, and a block, please feel free to do so, as they may slightly enhance the comfort of your experience. Suitable for beginners and all-levels. Join me in this practice of listening to our body and finding presence through gentle movement and deep breath. Thank you so much for allowing me to guide you. Xo.

Music by Inner Tune from Pixabay

Today we’re going to practice a Metta Meditation, which is also known as a Loving-Kindness Meditation. This simple practice is rooted in traditional Buddhist teachings, and it is designed to help us cultivate feelings of love, compassion and well-being toward ourselves and others. It’s a beautiful practice, and I’m honored to share it with you. Thank you for listening. xo.

Music by Leigh Robinson from Pixabay

Let's go for a walk! Together, we practice presence, connect to the earth, and find stillness in the mind through movement in the body. Thank you for sharing your practice with me and for allowing me to guide you. Xo!

Music by Leigh Robinson from Pixabay

In my experience, "I can't meditate" translates to "I don't want to meditate," because EVERYONE can benefit from this practice. Perfect for beginners, this session guides you through a simple practice of finding presence and talks through what meditation is (and what it isn't). Thank you so much for being here!

Music by Leigh Robinson from Pixabay