Today's practice is a sweet little bite-sized meditation snack that brings you into the moment to check in and reset. Great for beginners, suitable for all levels. Thank you so much for sharing your practice with me! Xo.

Music by Nikita Kondrashev from Pixabay

For today's practice, we take a lesson from maple trees. We root into our seats, we sit tall through the spine, we breathe, and we observe -- just like our majestic, tall friends. As always, it is such an honor to guide you and to be still with you. Xo!

Music by Leigh Robinson from Pixabay

Today, we’re going to practice a little moving meditation, some sweet and gentle yoga asana. You don’t need anything for this practice except for your beautiful body and your breath. However, if you’d like to grab a yoga mat, a blanket, and a block, please feel free to do so, as they may slightly enhance the comfort of your experience. Suitable for beginners and all-levels. Join me in this practice of listening to our body and finding presence through gentle movement and deep breath. Thank you so much for allowing me to guide you. Xo.

Music by Inner Tune from Pixabay

Today we’re going to practice a Metta Meditation, which is also known as a Loving-Kindness Meditation. This simple practice is rooted in traditional Buddhist teachings, and it is designed to help us cultivate feelings of love, compassion and well-being toward ourselves and others. It’s a beautiful practice, and I’m honored to share it with you. Thank you for listening. xo.

Music by Leigh Robinson from Pixabay

Let's go for a walk! Together, we practice presence, connect to the earth, and find stillness in the mind through movement in the body. Thank you for sharing your practice with me and for allowing me to guide you. Xo!

Music by Leigh Robinson from Pixabay

In my experience, "I can't meditate" translates to "I don't want to meditate," because EVERYONE can benefit from this practice. Perfect for beginners, this session guides you through a simple practice of finding presence and talks through what meditation is (and what it isn't). Thank you so much for being here!

Music by Leigh Robinson from Pixabay

Whether you ran out of time for a seated meditation today or you're just looking for a little peace while driving or moving around, this on-the-go meditation can be practiced while doing other things. We come into the present moment together, dropping into the body and the breath, and create a little calm for ourselves.

Music by Ønetent from Pixabay

In today's simple practice, we repeat a mantra (a word or a phrase) to guide us, using the words as an anchor for our mind, to find presence and ease. This practice is great for beginners and for everyone. Thank you so much for practicing with me. xox.

Brand new to meditation? Let me guide you through this sweet and simple practice of breathing and noticing. Noticing and breathing. You already have everything you need. Thank you so much for allowing me to be still with you.

Music by Ønetent from Pixabay

Our world is beautiful, but it is also loud and full of darkness and suffering. Sometimes, it can be hard to take time for ourselves when it feels like there is so much else to be done. But we must give ourselves the care we deserve before we can properly tend to those around us. This practice helps us show up for ourselves first so that we may be able to then show up in our lives as the best, most centered and most compassionate version of ourselves that is capable of caring for others. Thank you so much for allowing me to guide you in this practice. Sending so much love. xoxo.