Together, let’s set the tone for the rest of our day by showing ourselves a little kindness. We drop into the body using the breath and the power of noticing. And we set an intention for the day ahead. Thanks so much for allowing me to be your guide. xoxo.

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This meditation will likely not cure you of any pain in your body, but together, we find some stillness and take a few minutes to bring some awareness to how we are feeling in the body. We use a body scan and our breath to invite softness and release. At the very least, we give our body and mind some much deserved rest. Thanks so much for allowing me to guide you. xoxo.

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Whether you are feeling overwhelmed and busy or you’re just looking for a little time and space to sit still and calm your energy, today’s practice is meant to do just that. To bring you into the present moment and to encourage a feeling of groundedness, allowing you to drop out of your mind and into your body, right here right now. Finding a little stillness to ease your nervous system. So no matter why you are here today, thanks for showing up and for allowing me to guide you. Let's get cozy. xoxo.

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Land on the Golden Gate by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source: http://chriszabriskie.com/stuntisland/

Artist: http://chriszabriskie.com/

A sweet and short little stillness practice to check-in with your body and your mind. No meditation experience necessary. Come exactly as you are. As always, thank you for letting me guide you! xoxo!

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Music:

Clean Soul - Calming by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300033

Artist: http://incompetech.com/

If you're feeling a little anxious, a little off, or just need a minute to shift your energy a bit, join me for this simple breathwork practice to drop into your body and soothe your nervous system. No breathwork experience necessary. Let's get cozy. xoxo.

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For this guided relaxation practice, we come into Legs Up the Wall pose. We use this shape and our breath to bring a sense of rest to our mind and our body. This is a great one to practice at the end of a long and/or stressful day. Enjoy! xoxo!

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A sweet and short little stillness practice to check-in with your body and your mind. No meditation experience necessary. Come exactly as you are. As always, thank you for letting me guide you! xoxo!

If you are interested in further supporting In Through the Out Breath, please consider becoming a Patreon member:

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We can't always control the level of peace outside of ourselves, but we can create small pockets of peace within ourselves, even if just for a moment. This meditation will help you to do so. It's a great practice for when you aren't having the best day and need a little comfort, but it's also a nice way to create a little calm no matter how you are feeling. No meditation experience necessary. Come as you are. Let's get cozy.

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In this session, I guide you through a visualization exercise that allows you to tap into a little bit of joy. If you are into journaling, this would be a great meditation to pair with a journaling practice. Make sure you come into a super comfortable position for this one as it's a bit longer, so use all the props you need. I like to sit on the couch in a cross legged seat with a pillow propped behind my back and a blanket on my lap. Let's get cozy. Thank you for being here and for allowing me to be your guide. xo.

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Music:

Ambiment - The Ambient by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100630

Artist: http://incompetech.com/

Recycling this one from 2021 as it's one of my personal favorites. If you struggle with a busy, anxious mind - this meditation is for you. During this practice, instead of attempting to clear our mind of all thought (which feels way too overwhelming), we learn how to notice our thoughts without attachment, use our breath and create little pockets of peace wherever we can. No meditation experience necessary.

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