Whether you ran out of time for a seated meditation today or you're just looking for a little peace while driving or moving around, this on-the-go meditation can be practiced while doing other things. We come into the present moment together, dropping into the body and the breath, and create a little calm for ourselves.

Music by Ønetent from Pixabay

In today's simple practice, we repeat a mantra (a word or a phrase) to guide us, using the words as an anchor for our mind, to find presence and ease. This practice is great for beginners and for everyone. Thank you so much for practicing with me. xox.

Brand new to meditation? Let me guide you through this sweet and simple practice of breathing and noticing. Noticing and breathing. You already have everything you need. Thank you so much for allowing me to be still with you.

Music by Ønetent from Pixabay

Our world is beautiful, but it is also loud and full of darkness and suffering. Sometimes, it can be hard to take time for ourselves when it feels like there is so much else to be done. But we must give ourselves the care we deserve before we can properly tend to those around us. This practice helps us show up for ourselves first so that we may be able to then show up in our lives as the best, most centered and most compassionate version of ourselves that is capable of caring for others. Thank you so much for allowing me to guide you in this practice. Sending so much love. xoxo.

Sometimes, we have to be tough. We feel a need to harden to protect ourselves from the world. Together, in this practice, we practice softening. We are reminded of the peace that exists within us. We come into the present moment. We notice. We breathe. It's a simple practice, but it is a powerful one. What an honor it is to guide you in stillness. Thank you for being here. xo.

Today, we practice presence by listening to our breath. Really listening. As always, thank you so much for practicing with me! xoxo.

Music by Dana Music from Pixabay

This sweet practice guides you into a deeper relationship with your breath and creates space for you to practice presence. Suitable for beginners and all levels. Thank you so much for allowing me to guide you! xo.

Music by Alan Frijns from Pixabay

A sweet and short little stillness practice to check-in with yourself. A simple practice of just... showing up. No meditation experience necessary. Come exactly as you are. As always, thank you for letting me guide you! xoxo!

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Using the power of imagination, we journey into the forest for some stillness among the trees. We breathe, we relax through the body, and we listen. Thank you so much for being here; it is such an honor to be still with you. xoxo

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Music by Alex Wit from Pixabay

Hi friends. Today, we use a body scan to release and relax throughout the body while also practicing gratitude for all this physical vessel does for us. Thanks for being here and for allowing me to guide you. xoxo.

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