Using the breath and a visualization exercise, we prepare ourselves for a new beginning, we discover a new perspective, and we learn that we just might already have everything we need. Thank you so much for allowing me to be your guide. xoxo!

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This practice uses gentle movement in the body to find a deeper stillness in the mind. Together, we breathe, practice presence, and we also get a nice little stretch in neck, shoulders, back and hips. It's not about how the shapes look but how they feel for you today. As always, thanks for showing up and for allowing me to guide you.

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Drone in D by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200044

Artist: http://incompetech.com/

Hi friends, thanks for being here. Let's find stillness, bring our awareness inward through the breath, and relax to some poetry. Today's poem is "The Fire of Driftwood" by Henry Wadsworth Longfellow. Personally, I love to relax by reading poetry aloud to myself, so I wanted to try bringing that to a meditation. Let me know what you think and/or if you have any poem requests! As always, thank you so much for allowing me to guide you into relaxation. xoxo.

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Using our breath, we bring our awareness into the present moment and we find stillness in our body. Thank you so much for being here; it is such an honor to be still with you.

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Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/zimpzon/meditation

License code: K8MBLHYQVJGTUNU6

For today's practice, we use the breath and a guided visualization to help us release self-doubt. Thanks so much for showing up and allowing me to guide you.

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Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393

Artist: http://incompetech.com/

For this practice, we use a visualization technique and, of course, our breath, to practice coming into the present moment. Suitable for beginners and all levels. Thanks so much for being here!

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Hi friends, thanks for being here. I am introducing a new style today. We find stillness, bring our awareness inward through the breath, and relax to some poetry. Today's poem is "Two Look at Two" by Robert Frost. Personally, I love to relax by reading poetry aloud to myself, so I wanted to try bringing that to a meditation. Let me know what you think, if you'd like to see more of these kinds of meditations and/or if you have any poem requests! As always, thank you so much for allowing me to guide you into relaxation. xoxo.

If you are interested in further supporting In Through the Out Breath, please consider becoming a Patreon member:

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Today, we use the breath to practice returning to the present moment again and again. As always, it is such an honor to be your guide. Thanks for being here.

If you are interested in further supporting In Through the Out Breath, please consider becoming a Patreon member:

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Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/ambient-boy/blurry-dreams

License code: FURUYOFCIAJK8D7X

This simple and sweet meditation uses the breath to practice coming into the present moment and to find relaxation in the body, giving us a few minutes to let go of our worries and just... be. As always, no experience necessary. Thank you os much for being here. xoxo.

If you are interested in further supporting In Through the Out Breath, please consider becoming a Patreon member:

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A guided relaxation/meditation for both brand new beginners and longtime practitioners alike. In today's practice, we drop into the role of the observer and use our sense of touch to tune into our body in the present moment. Thank you for being here and for allowing me to be your guide. Let's get cozy. xo.

If you are interested in further supporting In Through the Out Breath, please consider becoming a Patreon member:

https://patreon.com/InThroughtheOutBreath?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/ambient-boy/ocean-wave

License code: 3ST9F01GWABQQAVL