This sweet practice uses the breath and a simple visualization exercise to tune into feelings of compassion and forgiveness. Whether you are looking to forgive someone in your life, to forgive yourself, or to simply tap into a little compassion, this practice gives you the space to do so. As always, thank you for allowing me to guide you. xoxo.

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Music by Leigh Robinson from Pixabay

A sweet and short little stillness practice to check-in with yourself. A simple practice of just... showing up. No meditation experience necessary. Come exactly as you are. As always, thank you for letting me guide you! xoxo!

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Music by Maksym Dudchyk from Pixabay

Hi friends, this practice is simple and sweet. We use the breath and the practice of noticing to come into the present moment. Thank you so much for allowing me to be your guide! xo.

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Music by Prabajth K from Pixabay

Unwind at the end of your day with me. Create an extra cozy space for yourself and allow your body to float into sweet rest and relaxation. Thank you so much for allowing me to be your guide! xo.

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Music by Alex Wit from Pixabay

Good morning! Together, we greet our day with a little mindfulness. We use our connection to our breath, our body and our mind to find some sweet presence, setting the tone for the rest of our day.

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Music by Leigh Robinson from Pixabay

Using a sweet visualization and a body scan, we practice surrender and find relaxation. As always, I am so honored to be your guide. You are awesome. xo.

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Music by Ilya Myagkov from Pixabay

After finding a sense of release in the body, we practice a sweet visualization exercise to invite a feeling of peace. Thank you so much for allowing me to guide you. xo

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Music by Piotr Witowski from Pixabay

Today, we walk together. We breathe together. We use all of our senses to come into the present moment and find stillness in our mind through movement in the body. Thank you so much for being here! I am so grateful.

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Music by Alan Frijns from Pixabay

Take a few minutes to check in with yourself. Coming into presence through the breath and the practice of noticing. What an honor it is to guide you into stillness and this valuable time with yourself. xoxo!

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Music by zenblow_net from Pixabay

No matter what is happening inside you or around you, today's practice allows us to meet ourselves where we're at, using the breath and the practice of noticing to come into the present moment. Thank you so much for allowing me to be your guide. xoxo!

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Music by Rockot from Pixabay