This is a very simple meditation that invites you to begin again through each inhale and exhale by focusing on the present moment through the sounds and sensations of your breath. Thanks for showing up and for allowing me to be your guide. xo.

If you are interested in further supporting In Through the Out Breath, please consider becoming a Patreon member:

https://patreon.com/InThroughtheOutBreath?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

A guided relaxation/body scan for both brand new beginners and longtime practitioners alike. This is great for moments of anxiety or unease in the mind or body. Also a great way to wind down for sleep at the end of the day. Let's relax our bodies and find a little stillness together. Thank you so much for being here and for allowing me to be your guide. xo.

If you are interested in further supporting In Through the Out Breath, please consider becoming a Patreon member:

https://patreon.com/InThroughtheOutBreath?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/tranquilium/luminance

License code: K4YYSPQK2J5E1RXR

A guided relaxation/meditation for both brand new beginners and longtime practitioners alike. Let's get cozy, slow down, and listen to our breath together. Thank you for being here and for allowing me to be your guide. xo.

If you are interested in further supporting In Through the Out Breath, please consider becoming a Patreon member:

https://patreon.com/InThroughtheOutBreath?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink