Join me for episode 18 where we talk about increasing energy and joy with Vonni Tomlinson, Nutritional Therapy Practitioner and massage therapist from Salt Lake City, Utah. We discuss the role of good fats in health and how to use them. Learn about her methods and the benefits her clients have experienced. Stay with us until the end to hear her quick tip for healthier living.

In this episode we discuss:

- What is the Nutritional Therapy approach to increased energy and joy?

- Which sources of fats are healthful and which you should avoid.

- Why we recommend Omega 3 supplements for most of our clients.

- The surprising benefits of olive oil and restricted eating regimens.

- Vonni’s online nutritional therapy program and her grain-free, egg-free recipes on Instagram.

- Quick tip for increasing energy.

Don’t miss episode 17 where we heard about Vonni’s health journey and how she became a Nutritional Therapy Practitioner. For more information on how she works to enhance energy and joy with her clients please visit https://www.purehealthtransitions.com/