We are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get done. Why does it feel like we're distracting our lives away?

In "Indistractable", behavioural designer Nir Eyal reveals the hidden psychology driving you to distraction. Empowering and optimistic, this is the book that will help you design your time, realise your ambitions, and live the life you really want.

He is a friend of the show, where we previously featured his book

"Hooked" and he is with us to share insights from his brilliant best-seller "Indistractable: How to Control Your Attention and Choose Your Life", Nir Eyal.

More about Nir: https://www.nirandfar.com