This week we're breaking down everything you need to know to prepare yourself physically and mentally for an induction without an epidural. I cannot stress the importance of going into labor with the mindset of possibly having an induction and preparing yourself for that outcome. I'll also discuss all things Pitocin: what it is, what it does, and how it can affect you, your baby, and labor. By getting your body and mind ready before you even go into labor, you can achieve an unmedicated birth despite being induced. 🤱🏼

Links Mentioned:

My Essential Birth Course

Grab your FREE guide to exercise for a better birth!

 My Essential Birth Instagram

Dr. Christopher's Birth Prep Tinctures

Evening Primrose Oil

Red Raspberry Leaf Tea

Don't forget to follow me on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out the totally FREE Pregnancy Guide & other incredible downloads.

Looking for all the FREE downloads and links mentioned in this episode? Go to www.myessentialbirth.com/podcast, click on this week's episode, scroll to the bottom of the page and download away!

Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!

Leave a Review! ⭐️ Here's how >> 

On Apple Podcasts

1. Find “Pregnancy & Birth Made Easy” podcast
2. Select “Ratings and Reviews”
3. Click the stars!
4. Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved! 

On Spotify

1. Find "Pregnancy & Birth Made Easy" podcast
2. Click the 3 dots "..."
3. Select "Rate podcast"
4. Click the stars and write a quick review!

FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!

Here’s how to do it in just 2 seconds:

• On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
• On Spotify → Tap the “Follow” button right under the show titles

Let's Connect!

Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
Join the Course! https://www.myessentialbirth.com/getstarted
Email: [email protected]. 
Follow @myessentialbirth on INSTAGRAM!