Join Alessia Citro in this transformative episode of "Activate," where you'll explore the powerful world of behavior design and learn how to harness your habits for unstoppable momentum. Discover the secret to creating 'domino habits' that cascade positive changes throughout your life. Alessia breaks down the ACTS framework—Ambition, Capability, Trigger, Satisfaction—to make habit formation not just a goal, but a natural part of your daily life.

This episode is packed with actionable insights, real-life examples, and Alessia’s raw, unedited delivery that brings an authentic touch to her guidance. Whether you're looking to overcome personal barriers or implement small changes with big impacts, this discussion will provide you the tools you need to thrive.

If you enjoyed today’s show, please leave a five-star review and share it with a friend or two!

I’d love to connect with you! DM me on the ‘gram at @alessiacitro__

TIMESTAMPS:

RESOURCES MENTIONED: My upcoming book, Higher Self Habits! Pre-order is sold out, but drop your name here to be the first to know when it’s available on Amazon and your favorite retailers!

Want to go deeper before the book comes out? Get the FREE habits capability guide.

TRANSCRIPT

KEYWORDS: behavior design, choices, taking immediate action, ambition, capability, prompts, celebration, self-publishing, pre-order, signed copies, Ascend and Amplify, habit formation, new habits, existing routines, start small, physical barriers, weight lifting gloves, triggers, cues, internal celebrations, reinforcement, punishment, control, foam rolling techniques, emotional rigor, higher self habits, activation, ACTS acronym, domino habits.

In this insightful episode of inhabit with Alessia Citro, listeners are taken through a transformative journey of auditing their lives to unlock their higher self. Alessia dives deep into the concept of auditing beyond its financial connotations, presenting it as a crucial step in personal development. 

The core of the episode revolves around Maslow's hierarchy of needs, used as a framework for self-audit. Alessia guides the audience through a series of reflective questions spanning basic survival needs, safety and stability, emotional and belonging needs, self-esteem, and finally, self-actualization. These questions are designed to help listeners evaluate their current status and identify areas for improvement across different aspects of their lives.

The episode concludes with a promise of further guidance on activation and behavior design in the next episode, aiming to empower listeners to take actionable steps towards becoming their best selves. Through practical advice and compassionate insights, Alessia encourages everyone to approach personal growth with love, grace, and a focus on small, consistent actions.

If you enjoyed today’s show, please leave a five-star review and share it with a friend or two!

I’d love to connect with you! DM me on the ‘gram at @alessiacitro__

TIMESTAMPS:

TRANSCRIPT

KEYWORDS: higher self habits, auditing, self-improvement, personal development, habit framework, awareness, alignment, activation, behavior design, Maslow's hierarchy of needs, basic survival needs, safety needs, belonging and love needs, self esteem needs, self actualization, holistic evaluation, emotional stability, financial stability, physical and mental health, emotional support, relationships, recognition, competence, validation, purpose, personal growth, resilience, behavior design flaw, grace and love

Dive into the essence of alignment in this episode of inhabit with Alessia Citro & Friends. Alessia shares her journey and insights on how to manifest your desires into reality by aligning with your higher self. Discover the five stages of her unique method, focusing on awareness and alignment, and learn how to shift your emotional state to match your aspirations. Whether you're feeling stuck or seeking a deeper connection with your purpose, this episode offers practical steps and a fresh perspective on living in harmony with your true self. Join us for a journey to unlocking your potential and inhabiting your dreams.

If you enjoyed today’s show, please leave a five-star review and share it with a friend or two!

I’d love to connect with you! DM me on the ‘gram at @alessiacitro__

TIMESTAMPS:

[00:00]  Introduction: Alessia discusses the power of alignment in manifesting your desired reality by embodying your higher self.

[01:28] - The Five Stages of Alignment: An overview of Alessia's method, focusing on the current stage of alignment.

[02:32] - The Behavior Formula: Introduction to the ACTS acronym and its significance in achieving alignment.

[04:15] - Aligning Emotions with Desires: The importance of congruence between thoughts, desires, and emotions in manifesting desires.

[06:34] - Personal Reflection and Alignment: Alessia shares a personal anecdote about alignment and its impact on her life choices.

[08:34] - Service Over Fear: Emphasizing the power of focusing on service to others as a means to overcome fear and align with your higher self.

[09:17] - The Backward Formula: Discussing the common mistake in the sequence of being, doing, and having, and how to correct it.

[12:08] - Emotional Addictions and Vibrational Frequencies: Exploring the concept of emotional addiction and its impact on alignment.

[15:17] - Emotional Frequency Scale: A breakdown of the scale and how different emotions affect our vibrational state.

[17:37] - Closing and Preview of Next Episode: Alessia wraps up the discussion on alignment and teases the next topic in the series, the audit stage.

TRANSCRIPT

KEYWORDS: alignment, 3D printing, higher self, corporate dropout, small consistent actions, habit, conditioned, external validation, behavior formula, ambition, capability, trigger, satisfaction, purpose, quantum, manifesting, incongruence, desires, emotions, vision, intention, quantum field, energetics, emotional state, frequency scale, law of attraction, shame, guilt, apathy, audit, busy as a badge of honor

Alessia Citro dives into the foundational topic of awareness, the first part of the Higher Self Habits Series. She thoughtfully unpacks the art of self-transformation, emphasizing the need for a well-rounded, all-encompassing perspective that marries the best of both the scientific and spiritual worlds. With a laser focus on the key to personal revolution—awareness—she delves into the heart of our mental, emotional, and spiritual well-being. 

The show also navigates the real game-changer: the use of our personal and social media-influenced age's most common emotional and mental obstacles. 

By the end, you'll be well-equipped with the understanding that the first step to change is a strong, purposeful awareness, and you'll be inspired to leverage this to drive the real, long-lasting change you seek. 

Alessia's message is clear: the real essence of life is to embrace the process of personal evolution, and it all starts with the first, small, but powerful step of being truly aware. No fluff, just the real, actionable path to a new way of thinking and living. 

A must-listen for those ready to revamp their lives. 

Rate, Review and Share... and a Giveaway!

If you enjoyed this episode or got value out of it, please share it! Taking a screenshot and sharing to social is the best way to get the word out, and I’m also doing a weekly giveaway! For every five ratings the show receives each week, I will be giving away one signed copy of the book. Screenshot your rating and submit it to the link in the show notes to enter. The rating gets you one entry. To get five more entries, write a review, and to get five more entries, share to social and tag me @alessiacitro__.

Giveaway terms & conditions and link to enter are in the show notes, and I would appreciate it so much if this is a show you like and think more people need to hear!

TIMESTAMPS:

RESOURCES MENTIONED:

Pre-Order the Book at alessiacitro.com/book

Soul Sisters Book Club - join us at alessiacitro.com/book-club

Episode Blog Post

QUESTIONS TO ASK YOURSELF:

TRANSCRIPT

KEYWORDS: Emotional addiction, behavioral changes, toxic individuals, psychological discomfort, personal transformation, starting small, confidence building, feeling prepared, Higher Self Habits, upcoming book release, holistic approach, behavioral transformation, spiritual transformation, awareness, intention, limiting beliefs, brain physiology, survival instincts, reframing experiences, positive perspectives, internal chatter, subconscious mind, childhood influences, reprogramming beliefs, modern world challenges, instant gratification, social cohesion, technology impact, joy and fun activities.

In this episode, we kick off the Higher Self Habits series, where Alessia shares her transformative method for creating positive life changes. From her own experiences to coaching others and writing her upcoming book, Higher Self Habits, Alessia introduces the framework and offers actionable insights to set you on the path to your higher self. Join us as we embark on this journey of self-discovery and growth.

If you enjoyed today’s show, please leave a five-star review and share it with a friend or two!

I’d love to connect with you! DM me on the ‘gram at @alessiacitro__

TIMESTAMPS:

RESOURCES MENTIONED: PDF of questions can be downloaded here.

QUESTIONS TO ASK YOURSELF:

TRANSCRIPT

KEYWORDS:

higher self habits, habits coaching, corporate dropout, transformation, coaching clients, book release, expansion, dreams, corporate fallout, pandemic, entrepreneurial journey, alcohol, toxic hustle culture, habit implementation, self-improvement, personal development, self awareness, intentionality, behavior analysis, behavior design, upward spiral, personal growth, obstacle overcoming, self compassion, curiosity, habit sharing, healthy habits, awareness, introspection, self-discovery, habit development

In this episode of the inhabit podcast, Alessia Citro shares her experiences and insights on overcoming limiting beliefs. Inspired by attending an event hosted by Lori Harder, she reflects on how she used to struggle with imposter syndrome and feeling fraudulent in spaces with more established business owners. Alessia discusses her journey of making progress in feeling grounded and belonging, emphasizing the importance of understanding the neural architecture of the brain and the evolutionary reasons behind limiting beliefs.

If you enjoyed today’s show, please leave a five-star review and share it with a friend or two!

I’d love to connect with you! DM me on the ‘gram at @alessiacitro__

TIMESTAMPS:

For Maslow’s Hierarchy of Needs, see Part 2 of the Taylor Swift Habits Series for a visual!

TRANSCRIPT

SOURCES:

Kandel, Eric R., James H. Schwartz, Thomas M. Jessell, Steven A. Siegelbaum, and A. J. Hudspeth. Principles of Neural Science. 5th ed. New York: McGraw-Hill, 2013.

KEYWORDS:

limiting beliefs, imposter syndrome, neural architecture, ancient ancestors, survival, thrive, brain wiring, self-esteem, self-actualization, cognitive functions, decision making, social bonding, pattern recognition, fight or flight, amygdala, confirmation bias, cognitive dissonance, status quo bias, personal growth, therapy, hypnotherapy, plant medicine, journaling, Reticular Activating System (RAS), evidence-based, self-improvement, nervous system regulation, parasympathetic mode, self-awareness, vision casting

In today's episode, we dive into Emotional Freedom Technique (EFT) and make it incredibly simple for you to understand and implement. Alessia begins by sharing her personal journey of resistance and her realization about her fear of success. She then introduces the technique she used to move through her emotions and the step-by-step process of EFT, also known as tapping. Alessia breaks down the science behind EFT and its benefits and even provides a controlled study highlighting its effectiveness. She concludes by offering her commitment to show up and provide high-quality content for her listeners consistently. So get ready because this episode is all about achieving emotional freedom through the power of EFT!

You can also read about EFT here and see a video of Alessia performing tapping on herself as a demonstration.

Timestamps:

If you enjoyed today’s show, please leave a five-star review and share it with a friend or two!

I’d love to connect with you! DM me on the ‘gram at @alessiacitro__

RESOURCES MENTIONED:

Blog Post on EFT

Powerhouse Women Event Tickets + Podcast

QUESTIONS TO PONDER:

1. Have you ever experienced resistance when it comes to pursuing success? How did you overcome it?

2. What are some common fears or anxieties that arise when it comes to being seen and visible? How do you deal with those fears?

3. Have you ever encountered a memory or experience from the past that still affects your present emotions or behaviors? How do you navigate through it?

4. How do you differentiate between emotions that are simply uncomfortable and those that are truly holding you back from personal growth or success?

5. What are some other methods or techniques you use to process and release trapped emotions or discomfort?

6. Can you relate to the idea of feeling flooded or overloaded with emotions to the point where your brain feels like it doesn't work anymore? How do you manage those moments?

TRANSCRIPT

SOURCES

Karatzias, T., Power, K., Brown, K., McGoldrick, T., Begum, M., Young, J., Loughran, P., Chouliara, Z., & Adams, S. (2011). A controlled comparison of the effectiveness and efficiency of two psychological therapies for posttraumatic stress disorder: EMDR vs. EFT. Journal of Nervous and Mental Disease, 199(6), 372-378.

KEYWORDS:

sitting with curiosity, gentleness, grace, resistance, dream, fear of success, consistency, quality content, showing up, success, fear of being seen, Lindsey Schwartz, PowerHouse Women, challenge, insights, fear being seen, shame, worthiness, reptile brain, survival, best-selling author, top podcast, speaking on stages, subconscious mind, trapped emotions, memories, shame, anger, guilt, sadness, regret, emotional freedom technique, tapping, meridian points, acupressure, cognitive therapy, distress, stress, relaxation, psychological release, acupuncture, EMDR, eye movement desensitization reprocessing, PTSD, simple, free, specific issue, discomfort, distress scale, tap, tapping sequence, relief, negative statement, neutral statement, positive statement, effectiveness, consistency, high quality, helpful content, no cost, words of affirmation, love language

In today's episode, we delve into the fascinating concept of cycle syncing, featuring a conversation with Jacqueline, the Menstrual Mogul. We discuss the significance of syncing daily activities with the different phases of the menstrual cycle and the transformative impact it can have on our well-being and productivity. You’ll leave this episode ready to harness your menstrual cycle superpowers.

If you enjoy today’s show, please leave a five-star review and share it with a friend or two!

IG: @MenstrualMogul

menstrualmogul.com

I’d love to connect with you! DM me on the ‘gram at @alessiacitro__

TIMESTAMPS:

TOPICS:

TRANSCRIPT

KEYWORDS:

well-being, women entrepreneurs, natural healing, diet, lifestyle, hormone health, traditional Chinese medicine, female energy, individual needs, societal expectations, creativity, communication, self-care, boundaries, hormone levels, hormone health, reflection, analysis, seasons, hormonal cycles, patriarchy, physical needs, emotional needs, business activities, support, female superpowers

The first draft of the Higher Self Habits book manuscript is done, and I’m finally back! This is such an awesome episode to return with, and I know you are going to LOVE this conversation with my good friend, Holly Stein. Holly is co-founder of Mama Meals, a postpartum food delivery service that scaled to 7 figures in revenue in ONE YEAR! In this episode, we cover a lot of ground: how she scaled the business so quickly, the habits and systems she implemented to expand her capacity and slash decision fatigue, the real road to her overnight success, and more.

Holly has been generous enough to offer $20 off your order of $200 or more! Use code INHABIT at checkout. Order at ​​mama-meals.com.*

Connect with Holly and Mama Meals on Instagram at @eat.mamameals

If you enjoyed today’s show, please leave a five-star review and share it with a friend or two!

I’d love to connect with you! DM me on the ‘gram at @alessiacitro__

TIMESTAMPS:

RESOURCES MENTIONED:

Productivity Planner*

*Denotes commissionable affiliate link.

LESSONS WE DISCUSS:

1. Startup perseverance: Embracing Failure. How failures lead to entrepreneurial success.

2. Postpartum wellness: Nourishing new mothers. Holly's journey to holistic postpartum care and the birth of Mama Meals.

3. Efficient scaling: SOP and Growth. Implementing Standard Operating Procedures for household tasks for increased efficiency.

4. Mindset shift: Money Mindset Mastery. The impact of a 30-day money mindset course on sales growth and business success.

5. Personal growth: Embracing Discomfort. Lessons on embracing uncomfortable tasks and growth in entrepreneurship and personal development.

TRANSCRIPT

KEYWORDS:

Postpartum anxiety, Digestive issues, Traditional Chinese medicine, Business growth, Decision fatigue, Meal planning, Phone usage, Non-negotiable habits, Sleep, Eating the frog, Task prioritization, Time tracking, Consistency, Household tasks, Standard Operating Procedure, Communication, Perseverance, Holistic Health, Wellness, Scalability, Business ventures

Unlock the power of your mind with Alessia Citro in this week's episode of "Inhabit with Alessia Citro and Friends." Inspired by the classic personal development book Psycho-Cybernetics,* Alessia delves into the science-backed techniques of visualization, mental rehearsal, and identity-based habits. Learn how to rewire your brain for success, create a quantum blueprint for your goals, and step into your higher self. From neuroscience to practical applications, this episode is a must-listen for anyone looking to elevate their life.

Time Stamps:

TRANSCRIPT

Connect with me on Instagram! @alessiacitro__

*Link is commissionable and is paid by the retailer (Amazon) at no cost to you.

KEYWORDS: visualization, mental rehearsal, identity-based habits, mind, personal development, Psycho-Cybernetics, Dr. Maxwell Maltz, plastic surgeon, self-image, transformation, athletes, public speakers, performers, visualization study, accuracy, shooting free throws, neuroscience, mirror neurons, neural pathways, sensory simulation, emotional engagement, flashbulb memories, reticular activating system, cognitive rehearsal, brain structure, mental walkthrough, challenges, solutions, difficult conversations