No matter how much we grow or achieve, sometimes just one little thing can spark feelings of insecurity or anger toward our partner. It happens to all of us because we carry those old childhood patterns that sneak up on us now and then.

The good news is there are so many ways to heal our inner child. When we work on that healing, we find ourselves getting triggered less often. We can stay present and keep our hearts open, even when we're feeling intense emotions like anger or shame. This makes it easier to communicate with kindness and keeps our relationships feeling truly connected.

Karoline Fischer is a medical doctor turned Hypnotherapist who specializes in healing the inner child through RTT Hypnotherapy. She has very transformative results in just a few sessions. That's why I decided to interview her about how both Hypnotherapy and other modalities like NLP can help to heal old wounds very quickly. She also shares tips that you can use right now to begin to heal those old triggers when they come up.

You can learn more about her work at https://www.whyhypnotherapy.com/

I am a trained MD that decided to train as an RTT Hypnotherapist as I found out personally how transformative this way of work is. I had worked my entire adult life with therapists for my own life and when I found methods that worked with the subconsciousness, transformation really started to happen in my life.