Inner Guidance

Aubrey shares her journey from leaving home at a young age to traveling the world and building a successful online business. She emphasizes the importance of vision, belief, and taking action to create the life you desire. We discuss the challenges of finding balance, overcoming fear and anxiety, and the power of being present. She highlights the shift towards feminine leadership and the impact of social media in creating positive change. Aubrey's vision is to support others in creating freedom and to make a difference in the world through her business and personal brand. The conversation explores the shift in leadership paradigms towards a more collaborative and inclusive approach. 

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Key Moments

• Having a clear vision and belief in yourself is crucial for creating the life you desire
• Overcoming fear and taking action are necessary steps to achieve your goals
• Finding balance and being present are key to living a fulfilling life
• Social media can be a powerful tool for creating positive change and connecting with others. Leadership is shifting towards a more collaborative and inclusive approach
• Creating a space where everyone is heard and seen is essential
• Trusting one's intuition and inner guidance
• The shift in leadership and the future economy of freedom and creativity 
• Leadership should incorporate the feedback and ideas of the team

Whether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released 

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Aubrey is a founder of Dreaming Bigger, Living Louder - a community to ignite you into creating your dream life. As an entrepreneur, she has created a multiple six figure business through high affiliate network marketing, an in turn has led hundreds of individuals to thrive in a different way of living, with the ability to pursue their passions from anywhere in the world

Connect on Instagram

More about her business

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Stay connected 

• The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  
• Connect on Instagram
• Free Chakra Guide
• Website: How we can support you stepping onto your path and vision

Welcome to week four of our Self Activation series, where we explore each of the 7 primary chakra centers in depth. We discuss the interconnectedness of our energetic, physical, mental, and emotional selves, offering insights into how we can navigate and clear the blockages in our lives.

In this episode, we focus on the beauty of reopening your heart chakra. This chakra, located at the center of the chest, is the core of our love, compassion, and connection with others and ourselves. It’s the bridge between the physical and spiritual energy centers, and can be seen as the centerpiece of our inner guidance

An open heart feels like beauty and bliss. When we begin to trust our inner guidance, and feel emotions in order to use them as guides - we begin to move into a flow state. It’s the abandonment of self, the walls we put up, and the indecision to trust and listen to ourselves that causes the most suffering. As we open our heart- trust, love and compassion spreads through all aspects of our life - healing us and those around us.

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Heart Chakra: Anahata

Color: Green

Element: Air

Location: Center of the chest, developed ages 21-28

Key Moments: 

• Taking a divine pause when anxiety/ fear enters our heart - self sabbotage
• The Heart as a mirror - a reflection of the parts we need to heal
• The journey of resentment and where it stems from
• The power of compassion
• The power of healing through Heartbreak 

Common Blockages arise from:

• Traumatic Experiences 
• Abandonment at any point in life, especially childhood 
• Heartbreak, or any sudden loss, grief 
• Emotional Abuse, Manipulation, Toxic relationships

Signs of a Blocked Heart Chakra:

• Isolation, loneliness, holding onto grudges, or jealousy
• Fear of intimacy 
• Playing the role of rescuer or victim in others lives
• Difficulty trusting others, or yourself 
• Physical symptoms such as respiratory, upper back, neck, or arm pain

Signs of an Overactive Heart Chakra:

• Difficulties setting and holding boundaries 
• Overly giving or empathetic 
• Energetically drained 
• Needy or desperate
• Becoming overly dependent in relationships
• Tendencies towards codependency or emotional instability
• Suffering from circulatory or respiratory problems

Ways to Balance:

• Deep, slow breathing, with your hand on your heart 
• Write yourself a love letter
• Unblock emotions - release and dive into shadow & inner child work
• Gratitude journal and exercises 
• Feeling/ express emotions in a safe place 
• Rose tea and or cacao 
• Incorporating green foods (like leafy vegetables) and crystals (like rose quartz or emerald)

Whether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released.

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Schedule time HERE to learn more about our upcoming 1:1 program, Grounding into Vision

Stay connected 

• Free Chakra Guide
• The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  
• Connect on Instagram
• Website: How we can support you stepping onto your path and vision&nbs

In this episode, we dive deep into embracing your intuition and authenticity with life coach and expert Gervase Kolmos. 

Gervase Kolmos is a renowned trauma-informed integrative coach, and Host of the ‘It’s All Me’ Podcast, specializing in guiding women through transformative journeys of self-discovery and healing. With a compassionate and empowering approach, she dedicates her expertise to supporting women as they bravely navigate through life's challenges and delve deep into their inner selves.

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 Key Moments

Unveil the Power of Human Design and How Intuitive Tools Can Guide Your Life Choices

• Learn About the Balancing Act Navigating the Intersection of Motherhood and Career Ambitions
• How to Confront and Overcome ‘the Mother Wound’
• The Art of Embodiment: Connecting with Your Physical Being for Deeper Insight
• The Way To Tap into Your Intuition as a Compass
• What Happens When We Conduct a Life Audit to Align with Your Inner Truth
• Initiating Change And Trusting the Process That Follows
  
  
  

Whether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released 

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Gervase's coaching philosophy is centered on the concept of embracing one's entire being — acknowledging and celebrating the sacred and paradoxical nature of human existence. She empowers her clients to see their lives as beautiful reflections of their unique, holistic selves. Her approach is not just about healing; it's about awakening to the full potential of what it means to be a modern, empowered woman.

Instagram and Ways to Connect

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Stay connected 

• The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  
• Connect on Instagram
• Free Chakra Guide
• Website: How we can support you stepping onto your path and vision

Schedule time HERE to learn more about our upcoming 1:1 program, Grounding into Vision
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Welcome to week three of our Self Activation mini-series, where we explore each of the 7 primary chakra centers in depth. Our journey delves into the interconnectedness of our energetic, physical, mental, and emotional selves, offering insights into how we can navigate and clear the blockages in our lives.

In today's episode, we focus on the empowering lessons of the solar plexus chakra. This chakra, located above our navel, is the wellspring of our personal power, self-confidence, and the ability to execute our will.

We'll also share practical tips for nurturing and balancing your solar plexus chakra, enhancing your personal strength and sense of self.

A harmonious solar plexus chakra is essential for maintaining our inner equilibrium. It enables us to confidently face life's challenges, engage in authentic commitment, and embrace its opportunities. When balanced, it allows us to assert our willpower without being overbearing, guiding us to make decisions aligned with our true selves. It also encourages us to trust our gut instincts and harness our personal power to achieve our goals. Through this balance, we find the courage to step out of our comfort zones, take decisive action, and embrace the full spectrum of our personal strength and capabilities.

Solar Plexus Chakra, Manipura

Color: Yellow

Element: Fire

Location: Above the navel, developed ages 14-21

Common Blockages:

• Struggles with self-confidence and self-esteem
• Feelings of powerlessness or victimization
• Tendencies towards excessive control or perfectionism
• Physical manifestations like digestive issues or eating disorders
• Dealing with unresolved trauma or deep-seated fears

Ways to Balance:

• Undertaking activities that foster self-confidence and personal empowerment
• Using affirmations to reinforce self-worth and inner strength
• Meditating to release power struggles and find inner peace
• Incorporating yellow foods (like bananas, corn) and crystals (like citrine or yellow topaz) in daily life
• Engaging in core-strengthening exercises such as yoga or pilates
• Spending time in sunlit or warmly lit environments
• Reflecting on how to use personal power responsibly
• Practicing the art of setting and respecting personal boundaries
• Connect with stones such as citrine, pyrite, sunstone

Balancing the Solar Plexus Chakra is key to developing a strong sense of self, personal power, and confidence. It enables us to make decisions, assert ourselves, and take responsibility for our lives. When balanced, it empowers us to pursue our goals with determination and resilience.

Whether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released 

Stay connected 

• The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  
• Connect on Instagram
• Free Chakra Guide
• Website: How we can support you stepping onto your path and vision 

In this episode, we dive deep into all aspects of Human Design, with expert Tarah Belle. 

We discuss Tarah’s journey of finding her unique calling, and how she aligns her energy to her unique design to create a life of purpose, inspiration, adventure, and guidance. We discuss the roots of Human Design, and how you can use your unique blueprint to connect deeper with your intuition, purpose, and navigate the ups and downs of life in a more balanced way. This is a powerful one! 

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Key Moments

• The origins of Human Design- the background, spirituality,  and science of where it is sourced from
• How you can use Human Design to guide your path in life, as well as your path in creating your vision
• Tarah's journey of stepping onto her path through trial and error, and following her passions, becoming an experimenter of life
• The 5 primary Energy types: Manifestor, Generator, Manifesting Generator, Projector, Reflector
• Becoming a vessel for your message and purpose to come through
• Tarah's journey of creating a business out of Human Design, and creating the life she desires (traveling, multiple homes, community, experimentation)
• How to move through the dark moments in life- the power of acceptance
• Dealing with difficult emotions - 50% of the population are labeled "Emotional" in HD, while 50% are non-emotional…. The importance of understanding your unique chart and how to work with emotions in your life
• Using your design for positive intent, versus becoming consumed by what resources tel you what you 'should be'

 Find your human design here: https://www.myhumandesign.com/

Whether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released 

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Tarah Belle is a teacher of Human Design. She is a 3/5 Emotional Manifesting Generator, which means she is the great life experimenter who has many paths, interests, identities, and a ton of energy. She comes from the Canadian Rockies where she has lived most of her life close to nature, and currently lives all around the world taking on many different roles, some of which are: an athlete, artist, entrepreneur, horse trainer, and Human Design Reader. 

She finds it hard to pinpoint exactly who she am, as she never truly will know.She is on the path of constant evolution

Instagram: @man.gen.magic

TikTok: @man.gen.magic

Website: tarahbelle.com

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Stay connected 

• The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  
• Connect on Instagram
• Free Chakra Guide
• Website: How we can support you stepping onto your path and vision 

Schedule time HERE to learn more about our upcoming 1:1 program, Grounding into Vision

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Welcome to week two of our Self Activation mini series, where we deep dive into our 7 primary chakra centers, one at a time. This is a journey into the interconnected nature of our energetic, physical, mental, and emotional bodies; and how we can begin to move through the blockages in our life.

In today's episode we dive into the inner lessons of the sacral chakra. Our sacral chakra is the source of our personality, creativity, emotions, and sexuality. 

We also dive into some tips around cultivating the creative process in your life.

A balanced sacral chakra allows for the flow of life to move through us. We experience the ups and downs fully, without grasping or attaching to outcomes. We move with the flow of life, versus resisting. Creativity flows through us, to express our gifts and help the world find joy, flow and expression. Our intuition and emotional intelligence guides our life path and purpose, versus control and mental analysis 

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Key Moments:

Sacral Chakra, Svadhisthana

Color: Orange

Element: Water

Location: 3” below navel, developed ages 7-14

What are some of the common blockages? 

• Repressed emotions
• Emotional and/or sexual trauma, grief, chronic stress (especially during childhood)
• Emotionally codependent families 
• Sexual trauma in our lineage 

 Signs of a blocked sacral chakra

• Unemotional/ numb / exhausted 
• Lack of inspiration, excitement, creativity 
• Shame or guilt
• Inability to focus 
• Insecure, fearful, aloof, shy 
• Sexual repression/ low libido 

Signs of an overactive sacral chakra

• Excessive sex drive
• Overindulging
• Obsessive exercise 
• Tension and frustration
• Overly emotional/ emotional dependence 
• Constipation, kidney, lower back pain

 Ways to balance

• The color orange (food/ crystals) & foods rich in healthy fats 
• Hip and lower back openers (yoga)
• Practice safe and expressive sexuality 
• Go somewhere in nature that elicits emotions… feel what arises 
• Connect with water 
• Journal about emotions, letting go of what no longer serves you 
• Do something fun and creative… find simple pleasures in life 

The Creative Act: Rick Ruben (4 stages of creation) 

1. Seeds: Gathering potential starting points, exploring 
2. Experimentation: Play with seeds, without expectations. Follow the threads of what excites you (emotions are the guiding post at this point)
3. Crafting: Cultivate a clear sense of direction, to start filling in the lines. Work on multiple projects during this stage, to stay unattached. Delegate what doesn’t light you up
4. Completion: The works essence rings clear, time to share and receive feedback from outside sources

Whether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released 

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Stay connected 

• The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  
• Connect on Instagram
• Free Chakra Guide

In this episode, we dive deep into the importance of cultivating a personal vision and mission, and how to be a new age Leader in a rapidly changing environment. 

We discuss Ben’s journey of building Abundant Leadership, and the 10 year mission that has reached thousands of Leaders across all industries. We dive into the journey of a visionary, and how to move from being an achiever, to stepping onto the unknown path of bringing your vision to life. We talk about the ups and downs of cultivating a vision and purpose- and the lessons we can learn from someone who has walked this path for 15+ years.  

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Key Moments

• The lessons of Ben’s journey and creating Abundant Leadership - from his first $20,000 month as an Entrepreneur to building a multi million dollar business 
• The importance of achievement on our journey & how to move from an achievement driven mission to purpose driven mission
• The process of creating a Vision - where to start, and how to allow it to guide you on your path
• Principles of Leadership: Leadership is leaving people better than you found them
• The importance of embodiment and success in your lesson, before teaching to others
• The unknown: You are never "ready" to make the leap - how to balance learning the lessons while taking the leap
• Mastery is a path: Continual willingness to strive for it, rather than ever really arriving there
• Uncertainty  - with more uncertainty there is more opportunity
• How to navigate challenges on the path of creation 
  • Seek guidance, support and mentorship
  • Community
  • Create space for yourself to connect with your vision 
• How to move from scarcity to abundance: starting with the unique vision that lights you up
• The first law of vision: Vision is not a choice

How are leaders adapting in an exponentially changing world (New Age Leadership)

• Returning to the core of people- they are the center of all that we do
• How do I create environments that are safe for other people to make mistakes so they can learn from them and grow?
• How do I create an environment that brings out the best in my people
• How do I collaborate, and teach my people how to bring their gifts to the table?

Whether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released 

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Ben Schemper is a Devoted Husband and Father to Daughters as well as the CEO of Abundant Leadership.

For the last decade, Ben has helped thousands of individuals and teams reach their highest levels of performance as they align with their purpose. Ben is known most for the results of the people he has helped step into greatness as he’s supported them claiming their compelling vision, creating aligned cultures, and committing to journeys of growth.

Outside of Abundant, Ben is a forest dwelling world class experience artist and cold water body surfing enthusiast who loves his home, the bay area.

Instagram: @abundantleadership 

Tulum Upcoming event: https://www.abundanttransmission.com/

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Schedule time HERE to learn more about our upcoming 1:1 program, Grounding into Vision

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This week kicks off our Self Activation mini series, where we will dive into the 7 primary chakra centers. This is a journey into the interconnected nature of our energetic, physical, mental, and emotional bodies; and how we can begin to move through the blockages in our life.

In this episode we dive into the inner lessons of the root chakra. Our root chakra is the base of our life force, and acts as the link between the outside physical world, and our internal energetic system.  It gives us the motivation to get up each day, eat, and procreate. It is what governs basic needs in life, such as food / water / shelter / community / belonging, as well as our basic emotional needs, such as letting go of fear, and leaning into trust. 

Balancing the root  chakra is the foundation to create anything in this lifetime. A balanced root chakra is also connected to a regulated nervous system, which allows us to face challenges and difficulties with more ease. It’s the realization that we are the creators of our life, and teaches us the deeper lessons of self-trust, and creating a stable foundation within yourself and your support system.

Allow yourself to root deeply into your inner being as we take this rich first step together. 

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Key Moments:

Root Chakra, Muladhara

Color: Red

Element: Earth 

Location: Base of spine, developed while in the womb - age 7

What are some of the common blockages? 

• The mothers emotional state, while you were  in the womb
• Ancestral trauma / lineage healing 
• Childhood environment, if you didn’t have basic needs or safety 
• Abandonment

Signs of a blocked root chakra

• Energetically sluggish
• Physically issues with colon, bladder, lower back plain
• Inflammation
• Anxiety and depression
• Eating disorders

Signs of an overactive root chakra

• Overly negative or annoyed
• Excessive attachment
• Concrete behaviors
• Anger, short temper, greed

Ways to balance

• The color red: crystals, foods (root vegetables)
• Reconnecting with your body (running, dancing, yoga)
• Meditation
• Get out in nature as much as possible 
• Yin yoga & hip openers 

Whether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released 

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Stay connected 

• The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  
• Connect on Instagram
• Free Chakra Guide
• Website: How we can support you stepping onto your path and vision 

In this episode, we dive deep into the topic of the nervous system, and how we can heal the body in order to fully embody the path we are on. In today's episode with Dr. Danielle - who is a powerhouse stepping into her purpose and vision - a chiropractor by practice who has created her own unique philosophy when it comes to helping people rewire their mind, and heal their body, by releasing the past and embodying their inherent potential.

We discuss Danielle's journey, and how she crafted her own unique skill set…. But more importantly, what are the ways that we can work to release trauma, heal the body, and become a vessel that can see the possibility in life, versus remaining stuck in pain and scarcity

Let's Look at a Few Highlights:

• Advice for Taking the Leap: How we can work with our nervous system to tap into more capacity for uncertainty 
• The Importance of Rest and balancing our feminine energy with the masculine
• Tools and techniques to regulate your nervous system
• The loop of associating with pain, and how to move towards abundance and healing
• Taking risks with confidence and ease: Understanding it doesn't get easier, we become braver
• Tapping into Imagination and Visualization, instead of Scarcity and Fear
• Rewriting the Subconscious programing in our mind: How to heal deeper blocks and traumas
• Finding Ease and Surrender through the process
• Letting go of control 

Whether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released 

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Dr. Danielle is a chiropractor, energy worker, and somatic practitioner. She helps people rewire their mind and heal their body, by releasing the past and embodying their inherent potential. She has had the opportunity to learn from top leaders and masters all over the world in spirituality, ancestral medicine, neurology, and energy as well as helped facilitate multiple healing sessions, ceremonies, and practices for thousands worldwide. 

Through creating safe, effective, and unique experiences for her clients she helps them through their own journey to further develop and transform their lives.

Instagram:  @drdanielle.divine 

TikTok : @drdanielle.divine 

Website drdanielledivine.com 

Email [email protected] 

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Stay connected 

• The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  
• Connect on Instagram
• Free Chakra Guide

Website: How we can support you stepping onto your path and vision 

You may have heard about the Chakra system before - but not quite like this!  Through knowing oneself, we begin the journey of finding our purpose and higher calling. With so many methods available on the spiritual path, finding one that resonates with you, is what matters most. This week on Inner Guidance, we dive deep into a concept that has transformed my journey from the inside out, and I hope it can give you the guidance and wisdom you need through your journey.

The Chakras originated from the sacred text of the Vedas in India, originating back to 1500 BC. In modern age, teachers like Joe Dispenza speak deeply about the potential these energy centers hold within us. The potential to set us free, heal us, and help us reconnect all the parts of ourselves we have been compartmentalizing for too long. Chakras are the bridge of the energetic, physical, mental, and spiritual bodies. Within, we have so much wisdom asking to be unlocked…. And sometimes we need a guide to show us how.

We break down the primary 7 Chakras and the deep inner lessons each holds, and how you can move into a state of alignment and flow in your life.

✨Download your  Free Chakra Guide ✨

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Key Moments:

• Root Chakra: Our ability to ground, and regulate our nervous system in order to expand our ability to navigate difficult situations
• Sacral Chakra: Feeling into emotions, flow, creativity, personality and sexuality 
• Solar Plexus: The ability to take action, find discipline, create healthy boundaries, and empower yourself from within
• Heart Chakra: Our center of love, compassion, and the source of Intuition. Known as the bridge between our upper and lower chakras, and the source of manifestation
• Throat Chakra: Understanding our truth, both internally and externally and finding discernment with speaking from a place of compassion
• Third Eye: Unlocking the ability to see the bigger picture unfolding, and find trust and faith with our experiences in life
• Crown Chakra: Our connection to Source, and how we find faith in the support of the Universe 

Whether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released 

__________________________________

Stay connected 

• The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  
• Connect on Instagram
• Free Chakra Guide
• Website: How we can support you stepping onto your path and vision