Inner Guidance

Today we sit down with Kim Roach, a renowned life coach and the founder of Coherence Retreats, to delve into the realms of personal transformation and communal healing. Kim shares her inspirational story, transitioning from the corporate grind to embracing her calling as a healer and guide, orchestrating global retreats that foster feminine energy, creativity, and a powerful sense of sisterhood. We explore the art of balancing masculine structure with the spiritual flow of feminine intuition, and how this synergy can lead to profound insights and alignment with one's soul purpose. 

The discussion unveils the importance of inner audit, from health to media consumption, and the continuous journey of spiritual growth, community connection, and facing limiting beliefs head-on. Tune in for a transformative conversation that will illuminate the path to reconnecting with your intuition and harnessing the power

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Key Moments:

04:40 Struggle with societal programming led to dissatisfaction.

07:33 From corporate grind,  to global retreat company success.

11:48 Embrace ideas, take action, trust the process.

16:45 Recognize, question and detach from limiting beliefs.

18:38 Balancing masculine and feminine energy in life.

24:04 Universe signals readiness; take action, seek inspiration.

25:36 Encouraging exploration and finding what ignites passion.

29:47 Childhood tomboy transformed into feminine empowerment advocate.

32:44 Healing journey is a lifelong dedication.

37:37 Creating new earth, awakening, self-development, breaking cycles.

39:25 Appreciating sharing, deep resonance, pivotal journey experiences.

42:30 Falling in love with yourself brings empowerment.

47:16 Self-audit for health, relationships, and work.

50:10 Embrace cutting out distractions and take action.

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Kimberly Roach 

Founder, Coherence Retreats | Certified Life Coach (ICF) | Sound Healer | Breathwork & Meditation Facilitator | Certified Women's Circle Facilitator | NLP Practitioner 

Raised globally, Kim developed a love for diverse cultures and travel. Her journey into wellness and self-development began a decade ago, driven by a period of personal uncertainty. Through various healing practices, she deepened her self-awareness and connection with the Universe. For over four years, she has been leading retreats, focusing on nurturing spaces for growth and self-discovery. 

Her mission is to inspire and guide women on a transformative journey of spiritual evolution, allowing them to unearth their soul's true purpose. She’s committed to empowering women from all walks of life, helping them harness their innate strengths and passions, and assisting them in manifesting their dream reality.

@itskimroach IG + TT
@coherenceretreats IG + TT

https://www.coherenceretreats.com/

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Today we’re diving into a vulnerable, and important topic. It’s been over 2.5 years since I made the decision to get off pharmaceutical medications… after over 10 years of using them to support me through some extremely difficult times. In today’s episode we touch on a sensitive topic - what in your life are you holding onto, that is actually holding you back from your healing journey? What is on the other side of some of our biggest fears?

My journey of getting off medications (both antidepressants and vyvanse), is when my true healing began. What I had been avoiding and suppressing, was actually what set me free. A deeper connection to my emotions, which led to awareness of patterns and beliefs I had been holding onto. A deep spiritual journey reconnecting back to my heart and intuition was revealed one step at a time.

Please note, this is not medical advice - simply a perspective from someone who has dedicated her time and healing, to understand what is on the other side of what feels like a lifeline. I hope this reaches those who feel hopeless, or curious, about what might be on the other side of getting off of medications 

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Key Moments:

• A part of my story- how depression and the support of antidepressants shaped my life in my 20’s, creating an external “success” - but internal unhappiness 
• Are you focused on external outcomes, or your internal world? What is driving your path and decisions?
• Taking a look in the mirror - What are you using in your life to avoid your next level of growth? What have you been resisting, or might not want to admit? 

Lessons post- medications

1. Ability to feel: My life style + medications caused me to avoid feeling emotions for 10+ years 
   • I was afraid to go to the depths, but also acknowledge that medications numbed my ability to go too high or low. The exploration of our depths is what allows us to create a space to meet, and release past trauma and emotions… and until I could feel those parts - I almost remained stuck at a certain level of emotional awareness 
   • Emotional “purging” on our journey
   • The beauty in Heartbreak, and the journey of returning home to self
2. A deeper level of healing
   • It was only when I started to feel that I could begin to slow down and truly get to know myself. What was underneath the trauma, triggers, and reactions?
   • As you begin to “know” and understand who you are - you begin to differentiate what is you, and what is the conditioning
3. Owning and understanding your own unique energy
   • The importance of honoring what you need
   • The Principle of Rhythm (Hermeticism)
   • The importance of pausing - connecting with the void
4. Embodiment of your purpose - allowing intuition and your creativity to guide you on the next step a you explore your Higher Purpose
   • You don’t need to figure out exactly where you are going, you just need to embody what is moving through you, and allow it to guide you
5. Opening my heart

Whether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released 

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In today’s conversation, we dive into the intersection of consciousness with Western & Eastern medicine. Dr. Heather Wilde shares her journey from a traumatic car accident to becoming a naturopathic medical doctor, and the lessons learned in between. We dive into balancing Western and Eastern medicine in order to find natural ways to optimize healing. We talk about the connection between physical health and emotional/spiritual well-being, highlighting the need to address underlying traumas and emotions…. And for those on a spiritual journey, the reminder to be gentle with themselves and recognize the importance of integrating lessons. Dr. Wilde recommends focusing on health foundations, detoxification, and supporting the body to create a strong vessel for spiritual growth. 

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Key Moments:

• Dr. Heather Wilde’s story of her physical journey, and how going inward opened up a new understanding of what health means 
• Detoxification should be approached with caution, ensuring that the chosen method has underlying structures to protect the body and effectively eliminate toxins.
• Physical detoxification is interconnected with mental, emotional, and spiritual detoxification, leading to transformative changes.
• Daily practices for healing and clearing the body
• Healing the body in order to step into your purpose
• Creating a healthy environment involves avoiding plastics and chemical fragrances, opting for glass storage containers, and choosing products with essential oil-based scents.
• Returning to inner guidance means authentically creating life from a space of higher consciousness and clarity, reconnecting with one's purpose and desires.

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Dr. Heather Wilde NMD has a BS in Neurobiology from Cornell University and is an experienced naturopathic physician with a background in both conventional and holistic medicine. Dr. Wilde brings a unique perspective to her practice, utilizing a wide range of evidence-based treatments to address the root causes of her patients' health concerns and concentrates on the health impacts of forever chemicals and other environmental factors.

In addition to her clinical work, Dr. Wilde is also the author of The Wilde Way, , The Wilde  Life  Planner,  and the Wilde Vitality Holistic Detoxification Course. She is a college instructor, dedicated educator and advocate for naturopathic medicine. She has published numerous articles on natural health and wellness, consults for clinical labs and is an international speaker and lecturer on topics ranging from environmental and functional medicine, nutrition, and mindfulness.

Choose your health adventure at

www.naturopathicmd.com

@naturopathicMD on IG

facebook.com/naturopathicmds

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As we step into a New Year, we are reminded of the importance of honoring the natural cycles of life. We are meant to move through light and dark, yin and yang, winter and summer. Each cycle allows for shedding and rebirth into the next chapter. As we go on an inner journey, one of intentional creation and living from our intuition, it requires we meet multiple versions of ourselves throughout this lifetime.

Sometimes letting go of what no longer serves us can be the hardest part of the process

So how do we grow from one stage to the next? In today’s solo episode we dive into the inner process of letting go. Letting go, in order to move consciously into our next stage, of whatever we are calling in. We highlight the 5 steps of letting go, so we can clear any blockages or attachments, and move forward from a neutral state that allows us to pour all of our energy forward, versus remaining stuck emotionally or energetically to the past

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Key Moments:

• Everything operates in cycles and seasons - understanding that aligning with our own rhythm and cycle is an important understanding of creation 
• Why is it important to let go? What happens when we cling to the past.

5 steps of letting go

1. Making a decision- everything new comes from an inner decision that it is time to let go. It might now happen overnight, but there is a point when we need to decide to shift our attention away from the past in order to move in a new direction 
2. Feeling and expressing emotions - We need to allow whatever emotion appears in order to energetically move forward. Depending on how long this chapter has lasted this process will vary and bring up different emotions. All them to move through you and honor the time and space necessary to feel
   • The wisdom of Grief - cleansing of the past and allowing renewal. On the other side of grief is empathy, and a deeper connection with our Heart, and the Heart’s of others
   • The wisdom of Fear - discernment: Understanding what caused the fear, is it a threshold of growth, or a warning sign that something is unsafe or not aligned with you. If it’s not aligned, what do you need in order to feel safe?
   • The wisdom of Resentment - allowing you to understand your boundaries and needs on a deeper level. Transmuting anger from a victim mentality to one of responsibility 
3. Acceptance
   • Gratitude for what has happened, and lessons learned 
   • Understanding lessons from that chapter and what is tells you about your desires
4. Manifestation/ vision: Intentionally connecting with what you desire next 
   • The importance of manifesting from the heart vs. the head 
5. Aligned action

Whether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released 

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Stay connected 

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We are joined by Greg Schmaus, a holistic health practitioner, to discuss the work & study of core archetypes. Archetypes are a sub-branch of IFS and parts work… and our core archetypes represent our relationship with our own power. We often give our power away to ensure safety and security, and diving into the core archetypes helps us understand where we can reclaim our power in order to create the life that we desire. Healing these archetypes begins with an understanding of where they come from… and what they are asking us for. 

We dive into what archetypes are, how to differentiate between intuition and self-sabotage, and the timing of manifestation and personal development. We explore the role of relationships in spiritual growth, finding stillness within chaos, and returning to your own inner guidance along the way.

If you are on your healing journey, and curious about different tools and techniques that can support your inner growth…. Greg’s story is inspiring and shows us how we can all become creators of our realities if we are brave enough to do so <3 

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Key Moments:

• Archetypes represent the roles, patterns, and vehicles we use to relate to others and express ourselves
• Self-sabotage and victimhood can be rooted in the need to meet emotional needs or maintain a sense of control
• Understanding archetypes can provide insight into why some people struggle to heal.
• How archetypes can support the collective good and healing
• Approaching archetypes with curiosity and compassion allows for exploration and healing
• The archetypes are reflections of our inner child's survival team and can be seen in the collective as well
• How to differentiate your intuition and when a limiting belief or archetype is appearing and understanding their needs

Greg Schmaus is the founder of Healing 4D.  He is a Holistic Health Practitioner, Licensed Massage Therapist, and Shamanic Energy Healer.  His teachings and offerings were born out of his own healing journey, healing from various physical and mental health challenges.  

He is the creator of two online programs, Healing The Mind: A Journey to Wholeness and Healing Your Core Archetypes: A Journey of Empowerment.  Greg coaches clients all over the world and supports them in gaining meaning and understanding to their unique healing journey.  He specializes in taking a fully holistic and integrative approach to mental health. Each of his coaching and program offerings come from a place of authentic, embodied, experience.

To work with Greg or learn more about his offerings, click here.

Instagram

Programs:

• Healing The Mind: A Journey to Wholeness 21 day program  (Discount code PODCAST20 to save 20% off
• Healing Your Core Archetypes: A Journey of Empowerment: (Discount code PODCAST20 to save 20% off

Stay connected 

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• Instagram @jdonohue
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It’s our final episode on the chakra series, where we explore each of the 7 primary chakra centers in depth. We discuss the interconnectedness of our energetic, physical, mental, and emotional selves, offering insights into how we can navigate and clear the blockages in our lives.

In this episode, we focus on the lessons of the Crown Chakra. This chakra, located at the top of your head, governs your connection to Source, Spirit, enlightenment and eternal wisdom. It allows us to transform our beliefs, receive support along our journey, and find a deeper connection to our own inner guidance.

A balanced Crown Chakra allows us to practive surrender and trust, deeper than our human body can sometimes comprehend. We trust the guidance of the divine, seek support when we feel unclear, allow for the full human experience, and trust a higher guidance is working in our favor. Synchronicities and alignment appears more often. We know our time on earth is limited, and its only a step along our higher path. This guidance gives us faith to fiercely step into our true potential, from a place of love, faith and surrender. 

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Crown Chakra: Sahasrara 

Color: White, Violet 

Element: Silence

Location: Top of head, development peaks between 42-49

Key Moments: 

• Beliefs: How to transform
• Intuition: what is guiding us and where we are meant to go?
• The concept of mirrors: We see ourselves in everything around us. People, experiences, challenges and everything in our external world, is simply a reflection of what we are learning internally 

Signs of a Blocked Crown Chakra:

• Apathetic, lack of direction, negative or pessimistic 
• Overly skeptical
• Materialistic 
• Oversleeping, depression, difficulty learning 
• Loss of interest socializing 
• Physical: nerve problems, muscular atrophy, neurological conditions, dull senses 

Ways to Balance:

• The color violet/ white, meditate on this chakra and envision energy moving from above the crown downward through the chakras to your root
• Stop believing negative thoughts
• Energy work & healing
• Simplify your environment (people, surroundings, material possessions
• Develop & commit to a spiritual practice
• Be open to guidance: Connect with your Higher Self, guides or angels 
• Organic, natural whole foods
• Nadi shodhana pranayama breathwork 
• Affirmations, mantras, prayers
• Clear Quartz, Selenite, Moonstone, Geode, Amethyst

Whether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released.

Schedule time HERE to learn more about working 1:1 with Jenna 

Stay connected 

• Free Chakra Guide
• The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  
• Connect on Instagram

Website: How we can support you stepping onto your path and vision 

Today we dive deep with Ben Harris (also known as The.fear.guy) on his mission to help people feel safe with fear, and navigate it to achieve their desires. We talk about the importance of building a relationship with fear and using it as a guide for growth. Ben discusses the balance between inner and outer work, and how to differentiate between intuition and fear. We discuss how to consciously approach navigating transitions and pivots in life and business, and how we can embrace periods of contractions and expansions - recognizing that life is full of ups and downs. Ben highlights the need to reconnect with love and purity, creating space for planning and preparation, and embracing the unknown. 

If you are feeling uncertain about where to go next on your journey…. Ben’s story is inspiring and shows us how we can all become creators of our realities if we are brave enough to do so <3 

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Key Moments:

• Fear is often the culprit that keeps us small and prevents us from achieving our desires.
• Building a relationship with fear involves leaning into discomfort and using fear as a guide for growth.
• How to differentiate between intuition and fear, especially if they are at odds.
• Discovering your true path involves exploring what you truly desire, and following your fear.
• Patience and timing are important in decision-making, and it is okay to change your mind.
• Finding your true path and overcoming fear can lead to a more fulfilling and joyful life. Transitions and pivots are a natural part of life and business. Embrace them and see them as opportunities for growth.
• Contractions and expansions are inherent in life. Learn to fully immerse yourself in the contractions and embrace the lessons they bring.
• Reconnect with love and purity to bring authenticity and passion to your life.
• Create space for planning and preparation. Take time to step back, reflect, and strategize.
• Embrace the unknown and tap into your inner knowing. Trust your intuition and follow your heart.
• Courage is the only option. Choose love and courage over fear and embrace the journey of growth and transformation.
• Return to your inner guidance and trust yourself. Create the space for new ideas and inspirations to flow through you.

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Ben Harris is a fear alchemist and intuitive guide. Rooted in love and the superpower of belief in himself and others, Ben is a testament of what possibilities arise when you love fear and trust your inner knowing. His strong sense of self continues to lead him on an ever-present journey of life.

Ben’s path has pivoted many times, in many directions. These broad experiences have created a platform to understand and support clients in overcoming their deepest fears as they return home to themselves.

Connect with Ben here (the.fear.guy)

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Stay connected 

• The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  
• Instagram @jdonohue
• Free Chakra Guide
• Website: How we can support you stepping onto your path and vision

Welcome to week six of our Chakra series, where we explore each of the 7 primary chakra centers in depth. We discuss the interconnectedness of our energetic, physical, mental, and emotional selves, offering insights into how we can navigate and clear the blockages in our lives.

In this episode, we focus on the lessons of the Third Eye chakra. This chakra, located at the center of the forehead, is the core of our intuition, clear thought, spiritual contemplation, trust, vision, and higher spiritual interconnectedness. 

A balanced Third Eye allows us to trust the bigger picture unfolding. All experiences teach us what we need, in order to progress forward to the next stage of evolution. When thoughts get too loud, we honor the wisdom of the mind - but choose to see and trust the possibility of what is unfolding. We have no roadblocks, only divine redirection. We intentionally connect with our intuition, and the answers come from within. We understand everything is connected, and life is our greatest guide.

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Third Eye Chakra: Anja

Color: Indigo

Element: Ether

Location: Center of forehead, development peaks between 35-42 

Key Moments: 

• Letting go
• Trusting the bigger picture unfolding 
• How to use your intuition to guide you where to go next 

Common Blockages arise from:

• Impatience, expectations, burdens of the past
• Negative thought cycles
• Ego/ limiting beliefs 
• Perfectionism

Signs of a Blocked Third Eye Chakra:

• Lack of purpose, denial, close minded
• Disconnection from people, nature, dreams 
• Judgemental 
• Physical: Migraines, sinus issues, seizes, brain disorders
• Depression, frustration
• Difficulty planning 

Signs of an Overactive Third Eye Chakra:

• Obsession with physic abilities/ vision
• Paranoia, hallucination 
• Spacing out often
• Disconnection from physical body 
• Insomnia
• Lack of control, anxiety 

Ways to Balance:

• Practice visualization meditations, and focusing on the color indigo while meditating
• Energy healing, raise your vibration
• Purple food - broccoli, kale, carrot, eggplant, grapes, goji berries, garlic, lemon, anise, honey, hemp 
• Practice spiritual communication
•  Connect to your purpose
• Journal on why this is happening FOR ME
• Crystals 

Whether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released.
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Schedule time HERE to learn more about working 1:1 with Jenna 

Stay connected 

• Free Chakra Guide
• The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  
• Connect on Instagram
• Website: How we can support you stepping onto your path and vision 

In this episode, we interview Anna Krishtal, and dive into the connection between subconscious alignment and intuition. Anna shares her journey into this field and how she helps people align their conscious and subconscious minds. We discuss the power of intuition and how it can guide us in making choices. We dive deep into the journey of unlearning, and the inner work it takes as we grow on our spiritual journey -  emphasizing the importance of letting go of old beliefs and patterns to make room for our next stage of growth. Anna, as a certified Hypnotherapist, explains how hypnosis can support the process of self-discovery and accessing the subconscious mind. 

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Key Moments 

• Subconscious alignment involves working with the subconscious mind to align our desires and actions
• Intuition is a messenger that speaks in the next smallest step and without emotion
• Reconnecting with intuition requires acknowledging and addressing any fears or limiting beliefs that may be blocking its guidance
• Leaving a fulfilling career can be a challenging but necessary step in following our true path
• Understanding the subconscious mind and its role in shaping our beliefs and behaviors can help us make positive changes in our lives
• Recovery from addiction often involves a journey of self-discovery and healing trauma. The journey of self-discovery involves unlearning old beliefs and patterns to make room for personal growth
• Different tools, such as meditation, breathwork, yoga, and hypnosis, can support the process of self-connection and accessing the subconscious mind
• Seeking support and being in community is important during the journey of self-exploration
• Returning to inner guidance involves emptying oneself of preconceived notions and surrendering to a higher plan

Whether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released 

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Anna Krishtal is a multi-passionate guide with a few titles including: hypnotherapist, yoga instructor, psychedelic coach, and retreat leader. Through deep subconscious work Anna guides individuals on a transformative journey of self-discovery and empowerment. Understanding that your worldview is made up of the stories you've constructed for yourself, Anna strives to help you break free from the constraints of societal expectations and take radical responsibility for your own programming. If you're curious to connect with your authenticity, and build a life from your truest desires, then Anna Krishtal is the guide for you.

www.annakrishtal.com

Bath Tub Club Waitlist (library of hypnosis tracks)

social: @i.am.anna.krishtal 

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Stay connected 

• The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  
• Instagram @jdonohue
• Free Chakra Guide
• Website: How we can support you stepping onto your path and vision

Welcome to week five of our Self Activation series, where we explore each of the 7 primary chakra centers in depth. We discuss the interconnectedness of our energetic, physical, mental, and emotional selves, offering insights into how we can navigate and clear the blockages in our lives.

In this episode, we focus on the beauty of reopening your Throat chakra This chakra, located at the center of the throat, is the core of our communication, authenticity, discernment and personal truth. It’s our center of manifestation and how we bring our ideas into the world. 

A balanced throat chakra allows us to reflect an authentic expression of our inner truth. We tap into will power, feel invigorated, are able to speak our truth, take risks, and express ourselves deeply. We trust the wisdom within and know through our thoughts and voice, we can create a life which mirrors our deepest desires. 

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Throat Chakra: Vishuddah

Color: Blue

Element: Ether

Location: Throat, developed ages 7-12, matures around 29

Key Moments: 

• Purifying and learning how to let go 

1. Honesty and truth: Understanding how we truly feel within, and being honest with ourselves and others. Can we trust what is coming up?
2. The sacred art of conscious listening 
3. Radical honesty

Common Blockages arise from:

• Lies and mixed messages, manipulation  
• Secrets, things we are afraid to express. Not having safety to express our emotions 
• Hearing, but not honoring your inner voice or intuition

Signs of a Blocked Throat Chakra:

• Miscommunication, ignoring your inner voice, suppressing feelings
• Not being honest with yourself 
• Unable to defend yourself, or express opinions/ choices
• Shutting down (overthinking consequences) 
• Difficulty listening 
• Difficulty receiving feedback
• Physical symptoms such as neck, throat, gyms, sinus, or jaw issues 

Signs of an Overactive Throat Chakra:

• Rambling, excessive talking/ interrupting 
• Gossiping, loud, dominating - need to have the final word 
• Oversharing 
• Critical
• Thyroid issues 

Ways to Balance:

• Apologies, forgiveness - resolve unspoken conversations 
• Practice listening from the heart 
• Humming, singing, chanting
• Meditate - create space to listen and connect with inner voice 
• Journal - free write without inner criticism 
• Inner child healing - explore unconscious beliefs & where they stem from
• Speak freely to a trusted friend, no filter 
• Crystals: Turquoise, Larimar, Aquamarine, Apatite, Blue Opal 

Whether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released.

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Schedule time HERE to learn more about working 1:1 with Jenna 

Stay connected 

• Free Chakra Guide
• The Weekly Unveil: Our