Inner Guidance

Welcome to Inner Guidance, the podcast where we practice the art of returning to our Intuition for the guidance we need during pivotal times in life. This week, we dive into the concept of empowerment by exploring the 8 ways we give our power away, both from an internal and external perspective.  Being aware of a pattern is the first step to transforming it!  And through deep introspection of where we are operating when we’re moving from a place of victimhood, we can shift the old patterns and reclaim our energy.   Get ready to step into your most authentic self, we’re going for it this week. 

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Key Moments:

8 ways we give our power away 

Internally

1. Ruminating thoughts- how to break negative loops and return to empowerment
2. Avoidance of Emotions - allowing the wisdom our our emotions to guide us through decision making 
3. Understanding trauma - how to navigate doing the inner work to operate from sovereignty 
4. Repressing our truth - removing resentment, and expressing our wisdom 

Externally

1. Things that are outside of our control - how we can reclaim our power internally by taking action and surrendering to what we can’t control
2. Relationships - Diving into resentment and forgiveness
3. Others opinions and seeking validation: returning to self trust and intuition
4. The words we use - Being intentional with what we manifest and how we perceive out path 

Whether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released 

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Stay connected 

• The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  
• Connect on Instagram
• Free Chakra Guide
• Website: How we can support you stepping onto your path and vision 

Welcome to Inner Guidance, the podcast where we deepen our connection with our inner intuition and guidance, during pivotal times in life. In this episode, we're joined by Kevin Crenshaw, also known as The.Heart.Guy on social media. Through his own heartbreaks and relational work, he has learned how to transform pain into purpose, and specializes in relationship dynamics, trauma, and human transformation. Kevin has coached tens of thousands of people to experience more inner peace, deeper intimacy, and to live a life from the heart.

We talk about all things around the heart: including tapping into intuition, understanding the journey of creation, catalyzing the unknown, using emotions and triggers as guides for deeper healing, and how to start building your vision… even through self doubt.

Key Moments:

• Relationship with self and others: How you relate to yourself, sets the tone of how you relate to others
• How heartbreak can guide us towards a deeper curiosity to find our purpose
• Healing codependency
• Getting over self doubt: How to take action when we don't have everything figured out
• Using your intuition to get clear on what is true for you
• Seeing the possibility in unknown & remaining unattached to outcomes
• How to build trust with yourself- removing mental loops from decision making
• Understanding toxic emotional addictions within yourself 
• The importance of fear as protection - trauma loops and trauma bonds 
• Self love: learning how to accept, versus fix and change the parts of yourself
• Working with triggers: transmuting into compassion, and using them as guides for deeper healing within ourselves
• How to step into the unknown and take action
  
  
  

Whether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released 

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Kevin has been facilitating healing, embodiment, and activation spaces in person for over a decade. His own heartache and near death experiences lead him to extensive research and training in relationship dynamics, trauma, and human transformation. Kevin has coached tens of thousands of people to experience more inner peace, deeper intimacy, and to live a life from the heart.

• Heartguy.com 
• IG - the.heart.guy
• Kevin Crenshaw on YouTube 

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Stay connected:

• The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  
• Connect on Instagram
• Free Chakra Guide
• Website: How we can support you stepping onto your path and vision 

Welcome to Inner Guidance, the podcast where we practice the art of returning to our Intuition for the guidance we need during pivotal times in life. In this solo episode, we dive into the concept of triggers, and how we can use wisdom from within to transform how we respond to situations in our life, and heal on a deeper level. Oftentimes we get triggered when we have an unmet need, unacknowledged belief, or unhealed part that is looking for understanding and compassion- and there is so much potential transformation that can happen once we start noticing how our inner world impacts our outer reality. In this episode, we dive into acknowledging how to differentiate where the trigger comes from, and the 5 steps to work and heal these parts within ourselves, in order to return to our empowerment, peace, and authentic self.

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Key Moments:

• What are triggers, and where they come from in our life
• The SEE method - shadow, ego, early childhood experience
• How to differentiate a normal emotional experience vs a deeper wound that needs to be 
• What are the healing benefits of working with triggers?
  • Less reactive, and more control on how you handle challenging situations
  • Healing wounded parts within ourselves
  • Improve relationships
  • Understand how to set boundaries in life
• Understanding the 5 steps to work with triggers

1. Acknowledge the trigger, having an awareness it exists
2. Pause & regulate your nervous system
3. Do the deeper inner work: understanding where this part is coming from, and tapping into compassion for this part
4. Taking action and making change: understanding boundaries and communicating your needs
5. Trust the process

Whether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released 

__________________________________

Stay connected 

• The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  
• Connect on Instagram
• Free Chakra Guide
• Website: How we can support you stepping onto your path and vision 

Welcome to Inner Guidance, the podcast where we deepen our connection with our inner intuition and guidance, during pivotal times in life. In this episode, we're joined by Nikki Tacher- who has boldly been on the journey of building a life from her intuition.  Nikki shares her journey from a career in sports, to transitioning to becoming a Self-Pleasure coach, with many lessons in between. 

We talk about all things around self-connection: including self-pleasure, understanding emotions, and how to trust and build a relationship with your inner self. Nikki has been on the journey of stepping onto her vision for multiple years now, and goes in depth around the inner critic, and how she has learned to face fear, as she still shows up to create the life, relationship, and business she envisions. 

Nikki dives into powerful topics, such as what it means to listen to your body and intuition, how to break emotional loops that keep us stuck, and how to face the unknown with confidence. 

Key Moments:

• Moving through self-doubt and understanding
• What it means to feel a yes in your body and move towards alignment in your life
• How to make grounded decisions in life
• Emotional loops: Understanding emotions and how to use them as guides in your life
• How our relationship with stability and the unknown connect
• How to move from fear to excitement
• How to move through reoccurring challenging emotions
• What it means to build trust and truly choose yourself daily
• Tapping into sexual (and creative) energy, to better control the flow of energy in your life.
• Stepping into your power
  
  
  

Are you prepared to tap into the power of inner guidance and harness your intuition to build a life aligned with your authentic self? Whether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released

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Nikki Tacher is self-proclaimed “insatiable student of reconnecting to the deep wisdom her body holds.” Her consistent desire to turn her greatest challenges into her biggest gifts have called her to serve beautiful souls in the fitness world, in Nero-Linguistic Programming as a life coach, and now in her most recent venture - helping women reclaim the ability to Self-Pleasure

• Email Here
• Connect on Instagram

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Stay connected with Jenna:

• The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  
• Connect on Instagram
• Free Chakra Guide
• Website: How we can support you stepping onto your path and vision 

Welcome to Inner Guidance, the podcast where we practice the art of returning to our Intuition for the guidance we need during pivotal times in life. In our debut episode, Jenna shares her own journey—transitioning from a corporate career to embarking on a path of intuition, vulnerability, and self-discovery. We discuss the pivotal moments, trials, and awakenings that have paved her unique path, offering wisdom to those seeking alignment and purpose.

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Key Moments:

• The moments that changed my trajectory: Leaving the corporate life, getting off medications, and heartbreak
• Medication & how it was impacting connection to my intuition
• Dealing with failures, The Dark Night of the Soul
• Understanding intuition - and the tool we all need
• Understanding the concepts of trust, surrender, and stepping into the unknown
• Taking action: exploring feminine and masculine energy
• The collective awakening we are going through, and why this is the perfect time to lean in and take action
• Your unique blueprint: Claiming your story, energy, and ways to serve the world 

Are you prepared to unveil the power of inner guidance and harness your intuition to build a life aligned with your authentic self? Whether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released 

__________________________________

Stay connected 

• The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  
• Connect on Instagram
• Free Chakra Guide
• Website: How we can support you stepping onto your path and vision 

Many of us are walking a path that was paved before we had a choice in the direction we wanted to go.  As more and more people are waking up - there is a deep calling for us to share our unique lessons, in order to help the collective heal as well. As many seek external answers to understand how to create their path and where to go next... we are being called to return to our own intuitive knowing, and find guidance from within.

Welcome to Inner Guidance, the podcast where we practice the art of returning to our Intuition, for the guidance we need during pivotal times in life. Join your host Jenna Donohue, as she interviews creators and thought leaders in all stages of the journey, who are bridging their inner and outer worlds to create something meaningful in this lifetime.  

As they share their journey, we learn both the practical, and inner lessons revealed in order to bring your vision to life. Through these lessons, you will remember how to connect to your own inner wisdom, guiding you as you make the leap into the unknown. Episodes are published weekly, and rotate between solo episodes on deep soul lessons, and interviews with heart led creators all over the world. 

Through these conversations we aim to help you connect to your own inner wisdom, so you can navigate the awakening journey, build a vision that lights you up, and provide actionable tips to help you bring that vision to life. Thank you for making the decision, to be on this journey!

__________________________________

Stay connected 

• The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  
• Connect on Instagram
• Free Chakra Guide
• Website: How we can support you stepping onto your path and vision