Inner Guidance
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Inner Guidance episodes

  • Transforming Limiting Beliefs: A Journey to Confidence and Empowerment with Linde Huez | Episode 35

    Trust Your Intuition - Masterclass

    Today we interview Linde Huez,  a Confidence Coach who helps individuals empower themselves by healing their self image and self worth. Over the past years, Linde has grown an online community of over 430K people through her messages, and  by authentically  sharing her truth (@growwithlinde). We go deep into the understanding of what it takes to transform from a state of depression and anxiety, to one of confidence, self love, and deep personal empowerment.

    We discuss the journey of rewiring your subconscious beliefs in order to create a new version of you. Through Linde’s personal journey of reclaiming her confidence, we discuss the ins and outs of how she has become a version of herself to really shine and find success on social media, in an authentic way. 

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    Key Moments:

    • Finding gratitude for rock bottom
    • Linde’s formula for transformation: 
      • Body: Healing begins with the body and physical being
      • Mind: Meditation and mindfulness practices 
      • Soul: Reconnecting to  what makes you feel alive
    • The journey of accepting yourself, loving yourself, and being yourself
    • The power of beliefs- and how to transform subconscious patterns 
    1. Awareness - getting to the core limiting  belief: what does the fear tell you?
    2. Reframing - what do you actually want to believe? 
    3. Evidence- begin  looking for evidence to support the new belief, and make it a daily practice to feed this new belief and reprogram your mind 
    •  How Linde grew from 500 to 430,000 followers on Instagram by focusing on the inner work
    •  Creativity
      • The power of experimentation in creativity- If you want to go fast, start with where the fear is
      • The relationship of expectations and blocking your creativity and potential
    •  Pain and turbulence is what catalyzes our growth and transformation, if we allow ourselves to lean in
    • How to let love in - a practical look at the union of the heart and mind 

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    About Linde

    Linde is a confidence coach specialized in helping socially anxious women get back to themselves by healing their self-image. Her mission to help women  feel like their authentic, carefree self again and create a life that fills their heart with joy. Over the past years, she has grown an online community of over 430K people, has helped over 300 people improve their confidence, and is in the process of writing a book 

    Instagram @growwithlinde
    Newsletter
    Linde's Offers

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    Whether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released __________________________________

    Stay connected 

    • The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  
    • Connect on Instagram
    • Free Chakra Guide
    1 hr 7 min
  • From Problem to Solution: Using Inner Guidance to Navigate the Path Forward | Episode 34

    MASTERCLASS ON CLARIFYING YOUR PATH FORWARD

    Today we dive into the concept of moving from the ‘problem’ to the 'solution'. We look at the process of manifestation and how knowing what we don’t want… sparks clarity on what we do want. We journey through the process of facing our fears & limiting beliefs, releasing them, and returning to our inner guidance and intuition to show us the path forward. If you are in a transition or wanting to create something meaningful in your life - this episode is for you.

    Where your focus goes, energy flows.

    When we are manifesting something new in our life, it’s natural to experience what is called the ‘void’- a point where we surrender and don’t know how we are going to get where we desire to go. It requires a deep state of trust, surrender, and faith.

    As born creators, the Universe wants us to surrender our plan, and hear the whispers of God’s plan. It’s a different way of being, but a way that leads to bigger and brighter plans than what we can come up with our conscious mind.  

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    Key Moments:

    • Contrast is necessary to expand and show us our desires
      • The first step to getting clear on where you want is seeing what isn’t working, or acknowledging what you don’t want. Problems create a desire to something new, and is a necessary step to understanding where we are meant to go
    • If you have a problem, it inherently means there is ALREADY a  solution
      • Polarity teaches us that everything has two poles. All emotions, and situations have a negative and positive polarity. If you can identify the negative pole, it means there is an opposite pole that is already there. 
      • Fear manifests as limiting beliefs, and needs to be felt in the body in order to release. As we move towards the solution, it requires that we feel the fear in our body, otherwise it continues to manifest in our body and can keep us stuck
      • Thinking- feeling loop (Dr. Joe Dispenza) - many remain stuck in the problem because a negative (or scarcity based) thought, feeds into a negative emotion. If you avoid feeling, and instead pass that emotion back into your mind, you’ve created the thinking-feeling loop… which is endless. We have a choice to FEEL that emotion and let it pass, there is no need to “think” or “figure out” a plan at this point 
      • The antidote to fear is faith 
    • Listening to inner guidance for the solution forward 
      • Our inner being always knows where we want to go once we’ve identified the desired state. When we quite the mind, raise our vibration, and surrender to our inner voice the path forward becomes clear 

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    Whether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released 

    __________________________________

    Stay connected 

    • The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  
    • Connect on Instagram
    • Free Chakra Guide
    • Website: How we can support you stepping onto your path and vision 
    28 min
  • Wealth Creation: Navigating Crypto + Intuition w/ Whitney Magic | Episode 33

    Queen of Millions Crypto Course: Start your crypto journey here

    Today, we have a powerful conversation with Whitney Magic, a crypto educator for intuitive women, who has built a $500,000 crypto portfolio over the past 3 years by following her own inner guidance. We dive into Whitney’s journey of self discovery, and how following her intuition and taking leaps of faith (over and over) has led her towards her dharma and calling. We go DEEP in this conversation, starting with Whitney’s journey of leaving the corporate world…  to her journey of diving into the Akashic records (and other spiritual practices that guide her wealth creation). We  explore the role of the feminine and masculine energies in finding true empowerment and trusting our inner guidance. 

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    Key Moments: 

    • Follow your intuition and take leaps of faith to create a passionate, fulfilling life.
    • Embrace curiosity and play to overcome fear and discover your true self.
    • The Akashic Records can provide insights into your purpose and help you harmonize past life patterns.
    • Personal empowerment comes from deep self-love and acceptance. Empowerment comes from integration and dancing with life to find our own empowerment.
    • Crypto is important right now because the old systems have become outdated and we are shifting into a new era.
    • Crypto provides opportunities for wealth creation, but it requires trust and understanding of the technology and market patterns.
    • Following curiosity and finding a supportive community are key to navigating the crypto space.
    • Returning to our own inner guidance is a journey of finding home and truth within ourselves.

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    Whitney Magic is a crypto educator for intuitive women who want to build financial freedom and live life on their own terms.

    She escaped her corporate engineering career in 2020, withdrew her 401k, and turned into half a million dollars which has allowed her over the past 3 years to travel the world and enjoy life without having to work. Now, as the crypto market is heating up, she helps women replicate her results in their own, and welcomes them into to crypto world — the aligned and simplified way. Whitney’s vision is for more women to unapologetically live the life of your dreams, and shift big wealth into the soul’s of the good.

    Queen of Millions Crypto Course: A perfect way to start your crypto journey 

    YouTube

    Instagram

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    Whether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released 

    __________________________________

    Stay connected 

    • The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  
    • Connect on Instagram
    • Free Chakra Guide
    • Website: How we can support you stepping onto your path and vision 
    1 hr 1 min
  • The Power of Remaining: The Key to Manifesting Your Dreams | Episode 32

    In a world where 'new beginnings' and 'the next steps' are celebrated, it can feel counterintuitive to be in a phase in life-  where we simply remain.

    What would happen if we allowed the time and space for our vision, and manifestations to simply appear… instead of chasing them? What would happen if, through highs and lows, you choose to remain and keep persisting- instead of constantly starting anew, expecting quick results? 

    Today we dive into the concepts of remaining. Remaining in your vision, remaining in your transformation, and how to allow and receive, instead of chase and force. If you have been envisioning a new life for yourself for quite some time, and yet to see the result… this episode is for you

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    Key Moments:

    • A bit about my journey with the medicine of Kambo, and the lessons being revealed
    • Grounding is the foundation for manifesting in the physical world 
    • Sometimes our manifestations take longer than we expect- but when we become preset and enjoy the journey, the destination becomes less of a focus 
    • To remain, means to trust the timing of the universe, and to stay committed and devoted to the path you see
    • Controlling and manipulating - holds us back from receiving, is the opposite of surrender and opening 
    • 4 Reminders to remain in your vision (especially when things get challenging)
      • What is your Source? Our manifestations are the fruit on the vine.. So what is your vine? Where do you Source your energy from? This key will impact the amount of inspiration and joy you experience on the journey in order to create
      • Remaining in your vision: Trust that your vision was placed there for a reason. Throughout the process, we learn how to release control and surrender to the process - to be guided. Remember the power of consistency, and don’t give up before you cross the finish line 
      • Remaining in your transformation: Inner transformation takes time. It’s an unlearning, and discovery of who we are underneath. So celebrate the wins each day, the way you are transforming- as these are the building blocks to your change
      • Positive Expectations: When you peer into your dreams and desires, do you feel a sense of scarcity & fear, or abundance & opportunity? 

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    Whether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released 

    __________________________________

    Stay connected 

    • The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  
    • Connect on Instagram
    • Free Chakra Guide
    • Website: How we can support you stepping onto your path and vision 



    32 min
  • The Antidote to Fear and Negative Thoughts w/ Kamini Wood | Episode 31

    Today, we interview Kamini Wood ♥ ️  We get to the ROOT of what causes our limitations in life. As a coach, CEO, and international best selling author- Kamini guides clients to overcome limiting beliefs, and return to their true power. 

    We  discuss the antidote to fear and negative thoughts, which is compassionate curiosity, building trust with your inner voice, and trusting the process that unfolds. This conversation explores the importance of finding value and meaning in our pursuits, recognizing the progress we make, and taking one step at a time. It emphasizes the need for patience, surrender, and acceptance.

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    Key Moments: 

    • Recognize the root cause of people-pleasing and perfectionism to overcome these behaviors.
    • Practice compassionate curiosity to challenge fear and negative thoughts.
    • How to build self trust
    • Follow through on inspiration by aligning with personal values and meaning. Find value and meaning in your pursuits to re-energize your motivation.
    • Recognize and celebrate the small steps and progress you make.
    • Take one step at a time and trust the process.
    • Build a strong foundation through inner work and self-compassion.
    • Surrender and accept the journey, allowing things to unfold in their own time.
    • Balance inner work with action, avoiding the trap of overthinking.
    • Let go and allow space for inspiration and clarity to arise.
    • Connect to your personal values and use them as guideposts.
    • Have fun with the process and enjoy the exploration of your path.

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    About Kamini

    Kamini Wood is the founder and CEO of Live Joy Your Way and the AuthenticMe® RiseUp program. An international best-selling author, Kamini’s mission is to guide her clients in nurturing their mental, emotional, physical and strategic  plans for their lives. 

    Recognizing the profound impact of self leadership and inner dialogs on external outcomes, she works collaboratively with her clients  to address both external goals and challenges, as well as the internal responses, thoughts and  behaviors that may hinder their desired results. Internal obstacles that get in the way include  lack of boundaries, people-pleasing, over giving, over functioning, hyper achievement, perfectionism, procrastination, burnout, self-doubt, and imposter syndrome as well as  other false beliefs about self. 

    www.kaminiwood.com

    IG @itsauthenticme

    FB @itsauthenticme

    LinkedIn Kamini Wood

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    Whether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released 

    __________________________________

    Stay connected 

    • The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  
    • Connect on Instagram
    • Free Chakra Guide
    • Website: How we can support you stepping onto your path and vision 
    49 min
  • Navigating Change: Letting go, Leaning in, and Moving Forward | Episode 30

    This episode is raw and real, and needed during a time when many of us are making transitions in our life. Lately, I've been sitting in a space of the "in between." As something's end in life, others are beginning - part of the natural cycle of life. When we are amidst transitions, there is often a space of the void - being between the ending of one chapter, and the beginning of a new. During those times, we are asked to contemplate, what we are ready to let go of, and what we are ready to lean further into.

    Especially when it comes to big life decisions, it can be confusing what option is right for us. Oftentimes, we end up staying in the same place because we are more prone to let go (when we should lean in), or lean in (when it's time to let go). If it's rather a relationship, a career, a home, habit, friendship, or mindset… it's important we take the space to understand what we intentionally direct our energy towards.

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    Key Moments:

    • Letting go is a crucial step for creating room for the new in life - what energy are you bringing into letting go?
    • When we are in the void, the importance of slowing down and allowing space for contemplation, and answers to unfold
    • Sometimes we are asked to instead lean in further, and transmute the anxiety or fear that makes us feel we should "let go"
    • During uncertain times, the importance of community and support
    • 4 Principles - To let go, or lean in
      1. The purpose of challenges: Challenges appear in our life for 2 main reasons. To transform your outer reality, or to transform YOU from the inside out
      2. What have you been praying for manifesting in life? Oftentimes are manifestations take time to appear in our physical reality. What have you been deeply calling in. Is your current reality supporting this manifestation (or perhaps teaching you an inner lessons so you can allow that manifestation in?)
      3. The purpose of the Void: Everything has seasons, seasons of energy and growth, and seasons of slowing down and being. During pauses we prepare for what is next, and where we receive downloads ad inspiration. Being aware if you are in a moment of void… there is no rush to make decisions from this place Instead, faith and allowing the process to take place
      4. Recognizing previous patterns: Have you experienced this feeling before? If so how did you respond, and did you like the result? If not, what did you learn from that time?

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    Whether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released 

    __________________________________

    Stay connected 

    • The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  
    • Connect on Instagram
    • Free Chakra Guide
    • Website: How we can support you stepping onto your path and vision 
    30 min
  • The Power of Surrender: Kundalini Yoga and Conscious Closure Explained with Onkar Ryan | Episode 29

    In today’s conversation, we interviewed Onkar Ryan, a Kundalini Yoga teacher, healer, and intuitive coach with over 16 years of experience.  We discuss the power of Kundalini Yoga, and how we can use tools and techniques to release stagnant energy that holds us back from authentic connection with our own power, and Heart. We discuss the importance of balancing the Mind and the Heart, as well as the significance of conscious closure and letting go, in order to move forward into new chapters in life. Surrender and conscious closure allows us to release from a place of gratitude and compassion, instead of scarcity, fear, and resentment. We dive into the importance of these concepts, how to embody them, and how to walk the path of you vision from an open Heart  ♥️


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    Key Moments: 

    • Trust your inner voice and allow the things you need to come to you, versus seeking the answer
    • What is  Kundalini Yoga? And why is it so powerful during the journey of opening our Heart?
    • Opening the heart allows for compassion and understanding of oneself and others. Why is this important?
    • Tools and techniques for balancing the mind and heart. Balance requires meditation and/or prayer - opening a connection to Source and your soul to communicate 
    • Consistency and commitment are key to personal growth and transformation
    • Choose a path and see it through, while remaining open to change and letting go when necessary. Surrendering to intuition and trusting the process of life is a key aspect of the spiritual journey
    • Conscious closure involves creating space and using intention and rituals to release attachments and transition to a new phase.
    • Returning to the Heart and embracing the challenges and suffering of life allows for growth, transformation, and the alchemy of wounds into wisdom

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    About Onkar Ryan


    Onkar is a Level 1 & 2 certified Kundalini Yoga Teacher, healer, and Intuitive coach /counselor with over 16 years of experience. Based in Austin, she is known for her authentic and approachable methods in accessing the technology of Kundalini Yoga, her 1.1 mentorships, and her powerful 7, 14 and 40 day immersions that promote healing of the mind, body, and soul. Onkar is a frequent contributor to mainstream publications and wellness brands, and her love for teaching and meditation shines through in her nurturing and compassionate approach.


    Instagram: @houseofonkar

    You can find out more here about how to work with her 

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    Whether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released 

    __________________________________

    Stay connected 

    • The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  
    • Connect on Instagram
    • Free Chakra Guide
    • Website: How we can support you stepping onto your path and vision 





    59 min
  • Heart Opening: Attract Your Deepest Desires | Episode 28

    In this episode, we dive into deep lessons of the Heart, and of the inner world. One of the foundational aspects of connecting with your Inner Guidance, is the ability to open your Heart, as it is the centerpiece of you, and where your light and magnetism shines from. In fact, many cultures consider the Heart to be where the soul is located.

     

    Our Heart is where we go deeper within ourselves, where we can communicate with our intuition, where we connect with others from, and how we know what we truly desire in this lifetime. "Follow your heart" is a saying we've heard throughout our lives… one which is hard to truly understand until you start walking the path.

     

    But many of us are walking around with guards around our hearts, often unknowingly. Blockages in the Heart come from unseen trauma, and from repressed emotions over time. As we close our Heart off to the world, it is more difficult to attract what we desire as we intentionally create a path of vision. Opening your heart is a foundational step to really be all who you desire to be 

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    Key Moments:

    • The deeper we go inward, the further we an expand outward: concept reflected in multiple spiritual teachings, specifically Hermeticism and the Kybalion
    • Inner and outer world are reflections of each other
    • Lessons of Acceptance - how it can change you from within
    • How to respond versus react
    • Heart walls - what they feel like and the impact they have on our world
    • Everything is a mirror - the deeper we open within ourselves the deeper we open up to the world and our vision
    • How to begin opening your Heart again
    • Until you can be honest with yourself, you can't be honest with another
    • Hiding our truth creates repression and heart walls
    • "Love is a risk, Love is an initiation, Love is the biggest threat to my defensiveness and the greatest gift I can give myself"
    • Exploring your essence & deepest gift
    • Love is an energy that emanates from within us, and welcomes the experience of life
    • Love is the frequency that connects us to all living things on this planet
    • Over time trauma closes our heart. It's not just the trauma, but  the dishonesty about how we are feeling and the blockage of allowing the pain/ grief to move through us which does
    • We Create binary associations with pain and trauma which can keep us trapped within limiting beliefs
    • Challenges: God is using the challenge to create a new pathway or to change YOU from the inside out
    • Using relationships and life as mirrors to reflect on where your Heart is closed and open. How you show up in life is a key to understand where you can go deeper to release the walls within you 

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    Whether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released 

    __________________________________

    Stay connected 

    • The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  
    • Connect on Instagram
    • Free Chakra Guide
    • Website: How we can support you stepping onto your path and vision 
    29 min
  • From Fear to Faith: Finding Financial Abundance through Spiritual Alignment with Ashley Capurro | Episode 27

    In today’s conversation, we are joined by Ashley Capurro- a women's liberation coach and brand specialist to help others step into financial abundance. When it comes to cultivating financial abundance from a purpose and a heart led place… it can feel challenging for many. So if you are in a space of contemplating how to make $$$ while walking your path, this one’s for you.


    We dive deep into some important topics… such as  trust in personal and professional growth. We explore the challenges of balancing spirituality and financial stability, and the balance of  trusting your intuition when creating meaningful work. We discuss the importance of discerning between fear that holds us back and fear that signals expansion. 


    We go deep into embracing challenges and evolving, the role of discipline and devotion in personal growth, and the benefits of regulating the nervous system. We explore what it means to cultivate a relationship with God, and the role of building a relationship with a Higher Source in order to lean into trust ✨

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    Key Moments:

    • Trusting Intuition and Creating Meaningful Work
    • Navigating Fear and Discernment
    • Trusting the Heart and Differentiating Fear
    • Trusting the Body's Guidance
    • Navigating Shame and Alchemizing Pain
    • Perceiving Challenging Moments as Opportunities
    • Discipline and Devotion
    • Regulating the Nervous System
    • What does it mean to cultivate a Relationship with God, versus believing in Higher Source/ Energy?

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    Ashley Capurro

    Ashley is an activator of authentic self expression and inner sparkle. She will activate your deepest truths and desires through play, glitter, and dance parties as she helps you remember who you BE in the most fun and liberating way. She has devoted her career to becoming the liberated woman and is deeply passionate about supporting women in creating their wealthiest and richest lives through owing their fullest and most unapologetic self expression. Ashley is also a medicine woman and retreat facilitator where she finds deep fulfillment in guiding women on a journey back home to their most authentic selves so they can live a life of bliss, pleasure, and endless magic


    Instagram:

    @ashley.capurro

    @glitter.bomb.branding

    Whether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released 

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    Stay connected 

    • The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  
    • Connect on Instagram
    • Free Chakra Guide
    • Website: How we can support you stepping onto your path and vision 
    54 min
  • Overcoming Shadows: Moving Through and Beyond Deep-Seated Fear | Episode 26

    Today we dive into an important question, and one which seems to be appearing more and more often for many of us. How do we move through fear? Especially deep-seated fear that comes from an inner wound, and continues to appear in our lives, over and over again.


    We take a different contemplative approach in today’s conversation… perhaps controversial to some.  Jenna share’s a recent experience around moving through a deep seeded fear. We explore the process of recognition, acknowledgment, contemplation, and integration of going into the parts of life we have been avoiding



    Is fear a warning sign? Or is it meant to show us a threshold that we haven’t passed yet. Could it be both? 


    What would happen if you allowed yourself to go all the way- and actually envision the worst case scenario, the thing you have been avoiding time and time again. With this approach, there  is some wisdom waiting on the other side of that fear, that will actually support you on your path….

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    Key Moments:

    • How fear manifests in the body, and can create physical, mental, and emotional turmoil when  unmet 
    • Money blocks 
    • Understanding your deepest fear
    • Why the vibration of fear stays in our energy field…. And how to release it. Just like all emotions - until we fully feel it, we cannot heal it 
    • Fear originated as a warning sign - even though we have evolved. The importance of discerning what kind of fear you are dealing with 
    • The wisdom of fear - if your worst fear manifested, how would you show up? What lessons would you have learned?  What would you do differently in your life because of this? We can take these lessons and integrate them into our CURRENT reality. Sitting with this often allows us to release the fear from our system, and learn valuable lessons along the way 

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    Whether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released 

    __________________________________

    Stay connected 


    • The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  
    • Connect on Instagram
    • Free Chakra Guide
    • Website: How we can support you stepping onto your path and vision 
    22 min

About Inner Guidance

From the publisher's feed

Welcome to Inner Guidance, the podcast where we practice the art of returning to Intuition for the guidance needed during pivotal times in life. We so often seek external answers - when the…