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Fi Hayes is a former Ireland international, winning two Six Nations and representing her country in the 2014 World Cup.

More recently, she has coached UL Bohemians to cup and league titles, been head coach of Munster U18 girls, and is now Munster Women's head coach. She has also been the Energia Women's AIL coach of the year twice.

In the podcast, I ask:

• What does a Fiona Hayes training session look like?
• How do you deal with players who struggle with passing or break the flow of exercises?.
• What kind of information should players be communicating to each other during training?
• How do you handle situations when the players are not hitting technical targets during conditioned games?
• How do you keep co-coaches aligned, ensuring consistency in language and objectives across the coaching team?

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