North Carolina heads to Virginia on Saturday to face a Cavaliers team that has been a bit of an enigma this season. While Brennan Armstrong and the offense were expected to be a strong group for new coach Tony Elliott, it has been the defense that has been stout instead. The Tar Heels continue to improve on that side of the ball and Phil Longo's offense has been in a groove all season with Drake Maye at the helm. Jason Staples and Greg Barnes join host Tommy Ashley on The Game Plan podcast to break down the matchups that will matter when the ball is kicked at noon in Scott Stadium in Charlottesville.

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A new basketball season deserves a new episode of the Coast to Coast podcast. Sherrell McMillan, Sean Moran, and Joey Powell group up to discuss Boogie Fland's recent official visit, takeaways from the UNC exhibition game against Johnson C. Smith, and consider some potential Over/Unders for the coming year of Tar Heel hoops.

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With North Carolina standing 7-1, a trip to Charlottesville awaits Mack Brown’s team. Going to Virginia has not been kind for Brown in the past, but his 2022 team has its sight set on bigger prizes that are only available if the Heels handle business Saturday afternoon. Beat writers Ross Martin and Adam Smith join host Tommy Ashley and producer John Bauman to discuss the latest news coming from the Kenan Football Center and also discuss the Tar Heel basketball season that opens next Monday night against UNC-Wilmington.

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In a new podcast, Inside Carolina's Taylor Vippolis provides additional analysis and perspective following UNC's win over Pittsburgh behind a late surge. After giving his Vippo-list for the best performers from Saturday night, the ACC Network's Eric Mac Lain joins to give his thoughts from the game.

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North Carolina found a defense down the stretch against Pittsburgh and in the process, rolled over the Panthers in Kenan Stadium on Saturday night, 42-24. Jason Staples, Buck Sanders and host Tommy Ashley break down the big win.

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The Inside Carolina Game Plan crew of Jason Staples, Greg Barnes and host Tommy Ashley get together in this to discuss North Carolina’s game against the visiting Pittsburgh Panthers. With a seemingly insurmountable lead in the Coastal division of the ACC on the table for the Tar Heels, the panel breaks down the matchups to watch on both sides of the ball for the primetime Saturday night game.

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Inside Carolina's Don Callahan and Ross Martin discuss the commitment of Ayden Duncanson to UNC, update the status of the 2023 class, go into 2024 QB targets, and preview the Pitt game this weekend.

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After a bye week, the Inside Carolina On The Beat crew is back to discuss all things North Carolina football. The Heels host the Pittsburgh Panthers in Kenan Stadium Saturday night at 8 p.m. in a game that for all intents and purposes could wrap up the ACC's Coastal Division for Mack Brown's team. Ross Martin and Adam Smith join host Tommy Ashley and producer John Bauman to break down what is being said and what has been done in the lead up to a big time contest this weekend.

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With the start of Carolina basketball season just over two weeks away, former Tar Heel Dewey Burke joins host Tommy Ashley for this special edition of the InsideCarolina.com podcast. Burke, a mainstay on IC postgame basketball podcasts, shares his thoughts on the coming 2022-23 season, all the hype going into the year and expectations for this experience ladened group.

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Inside Carolina's Taylor Vippolis is joined by Shakeel Rashad to interview UNC star WR Josh Downs. In this exclusive opportunity, hear from Downs on him wanting to be a part of a program turnaround, what he believes makes him a special player at the position, and much more.

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