Inside Exercise

By Glenn McConellHealth & Fitness Fitness

Inside Exercise episodes

August 11, 2022 Are the lungs built for exercise? With Dr Jerome Dempsey
Dr Glenn McConell chats with Professor Jerry Dempsey from the University of Wisconsin Madison School of Medicine and Public Health on "Is the lung built for exercise". Jerry is a legend and the most recognizable name in the area, having examined the respiratory system and exercise for 60 years. He is 84 and although he says he retired at 82 he is still heavily involved.
0:00. Introduction
0:47. How respiratory system responds to acute exercise
4:25. Regulation of respiration
5:54. Lungs not limiting to exercise in most people.
11.26. Lungs can limit exercise in very well trained.
18:51. Lung does not appear to adapt to exercise training.
22:04. Lungs may be even more limiting in aging.
26:24. Lungs may adapt to exercise in older people.
28:42. Chronic hypoxia causes adaptation, does exercise?
32:37. Exercise and asthma.
34:25. Lungs not built for chronic huge flow rates (asthma).
36:40. Some “asthma” actually may be laryngeal dysfunction.
43:49. Thoroughbred horses have respiratory problems.
45:25. Need better studies on exercise and asthma.
47:10. Extreme exercise can damage the lungs
49:29. But again exercise is good for you!
49:52. Respiratory muscles adapt to exercise training.
58:42. Respiratory muscle training improves exercise in heart failure.
59:10. Sex differences.
1:08:07. He’s not really retired, just not getting paid!
Twitter: @Inside_exercise @GlennMcConell1
Inside Exercise brings to you the who's who of exercise metabolism, exercise physiology and exercise’s effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all.
The interviewer, Emeritus Professor Glenn McConell, has an international research profile following 30 years of Exercise Metabolism research experience while at The University of Melbourne, Ball State University, Monash University, the University of Copenhagen and Victoria University.
He has published over 120 peer reviewed journal articles and recently edited an Exercise Metabolism eBook written by world experts on 17 different topics (https://link.springer.com/book/10.1007/978-3-030-94305-9).
Connect with Inside Exercise and Glenn McConell at:
Twitter: @Inside_exercise and @GlennMcConell1
Instagram: insideexercise
Facebook: Glenn McConell
LinkedIn: Glenn McConell https://www.linkedin.com/in/glenn-mcconell-83475460
ResearchGate: Glenn McConell
Email: [email protected]
Subscribe to Inside exercise:
Spotify: https://open.spotify.com/show/3pSYnNSXDkNLH8rImzotgP?si=Whw_ThaERF6iIKwxutDoNA
Apple Podcast: https://podcastsconnect.apple.com/my-podcasts/show/inside-exercise/03a07373-888a-472b-bf7e-a0ff155209b2
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy84ZTdiY2ZkMC9wb2RjYXN0L3Jzcw
Anchor: https://anchor.fm/insideexercise
Podcast Addict: https://podcastaddict.com/podcast/4025218
YouTube: https://youtube.com/channel/UChQpsAQVEsizOxnWWGPKeag
Others too. Just google "Inside exercise podcast" to find these links.
1 hr 12 min
August 06, 2022 Exercise and cancer with Dr Kathryn Schmitz
Dr Glenn McConell chats with Professor Kathryn Schmitz from Penn State University who is a world leading cancer researcher who has been involved in many guidelines on exercise in cancer. We have all been touched by cancer in various ways and I feel confident that you will get a lot out of this.
0:00. Introduction and how got into the area
5:23. Lifestyle factors contribute to cancer risk etc
6:23. Exercise and cancer control continuum.
11:01. People close to us and cancer
15:14. History of exercise oncology
19:28. Exercise and cancer risk
22:30. Inactivity vs exercise and cancer risk
25:27. Mechanisms.
30:34. Similarities with diabetes.
36:28. Exercise during cancer/during chemotherapy.
40:49. Exercise guidelines when have cancer.
44:10. Prehab before cancer surgery/treatment
46:15. Outcomes in lifelong exercisers and new exercisers. "There's good news and good news"
47:16. Different types of cancer
49:01. Sex differences
50:33. Genetics and cancer/exercise
53:06. Genetic variability of responses to exercise
54:43. Doctors need to suggest exercise. Kathryn pointed out that although 80% of oncologists knew it was part of their job to talk with their patients about exercise, only 14.7% of patients are prescribed exercise.
56:35. Summing up
Inside Exercise brings to you the who's who of exercise metabolism, exercise physiology and exercise’s effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all.
The interviewer, Emeritus Professor Glenn McConell, has an international research profile following 30 years of Exercise Metabolism research experience while at The University of Melbourne, Ball State University, Monash University, the University of Copenhagen and Victoria University.
He has published over 120 peer reviewed journal articles and recently edited an Exercise Metabolism eBook written by world experts on 17 different topics (https://link.springer.com/book/10.1007/978-3-030-94305-9).
Connect with Inside Exercise and Glenn McConell at:
Twitter: @Inside_exercise and @GlennMcConell1
Instagram: insideexercise
Facebook: Glenn McConell
LinkedIn: Glenn McConell https://www.linkedin.com/in/glenn-mcconell-83475460
ResearchGate: Glenn McConell
Email: [email protected]
Subscribe to Inside exercise:
Spotify: https://open.spotify.com/show/3pSYnNSXDkNLH8rImzotgP?si=Whw_ThaERF6iIKwxutDoNA
Apple Podcast: https://podcastsconnect.apple.com/my-podcasts/show/inside-exercise/03a07373-888a-472b-bf7e-a0ff155209b2
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy84ZTdiY2ZkMC9wb2RjYXN0L3Jzcw
Anchor: https://anchor.fm/insideexercise
Podcast Addict: https://podcastaddict.com/podcast/4025218
YouTube: https://youtube.com/channel/UChQpsAQVEsizOxnWWGPKeag
Others too. Just google "Inside exercise podcast" to find these links.
58 min
July 31, 2022 Can extreme exercise damage the heart? With Dr Benjamin Levine
Dr Glenn McConell chats with Professor Benjamin Levine who has the best global research track record in Sports cardiology/cardiovascular physiology and exercise. He is the founder and Director of the Institute for Exercise and Environmental Medicine at Texas Health Presbyterian Hospital Dallas, Professor of Internal Medicine/Cardiology and Distinguished Professor of Exercise Sciences at the University of Texas Southwestern Medical Center. He has published over 400 journal articles with a very high H-index of 109.
We enjoyed a broad ranging discussion including:
- how the main determinant to be an endurance athlete/ to have a high VO2 max (aerobic capacity) is the maximum stroke volume (how much blood pumped per beat). Their heart and pericardium stretch more (more compliant) which allows a large stroke volume.
- Athletes big hearts: Which comes first, the training to increase the heart size or need to have a big heart first?
-Genetic component to being a great endurance athlete? Can’t use genetic profiles, it’s a gene-environment interaction.
-Eccentric hypertrophy (volume load) with purely long slow distance exercise, concentric hypertrophy (pressure load) with purely strength training. But many activities are a combination of volume load and pressure load. Eg Rowers have the biggest hearts, thick walls and large volumes (they have a combined strength and endurance type training stimulus): they have mean arterial pressures of 250mmHg during exercise!
-Resistance trained people do not have a thick walled hearts like one might expect because they only have the high pressure loads during the exercise, unlike people with hypertension that have pressure loads 24/7.
-Dallas bed rest study from 1967 then followed up with the same participants 30 years later. Found that 3 weeks of bed rest was worse than 30 years of aging for the body’s capacity to do physical work! Aging leads to atrophy and stiffening of the heart and reduced compliance of the blood vessels and life long training prevents this.
-Four to five days a week of exercise the sweet spot for optimizing cardiovascular health (one fun easy 60+ min, 2-3 moderate to vigorous, 1 intense plus sone strength training).
-If been sedentary for a life time (eg 70 year olds) exercise can’t reverse the hearts lack of compliance etc. Starting exercise before the age of 55 is important.
-Walking not hard sufficient load to maintain the hearts function. Endothelial function and exercise training: greater dilation of blood vessels after exercise training.
-For the vast majority of people competitive levels of exercise is good for heart health. In a small amount of people that do an extraordinary amount of exercise, exercise-induced right ventricular cardiomyopathy can occur (this will be discussed more in a later podcast by the expert on this, the Cardiologist Dr Andre La Gerche). Genetic cardiomyopathies and exercise. Higher calcium/calcification in coronary arteries in some athletes but this doesn’t increase mortality and appears to reduce mortality. Higher rate of atrial fibrillation with high levels of exercise training but not greater heart disease risk.
-Exercise can’t be expected to overcome a bad diet.
Connect with Inside Exercise and Glenn McConell at:
Twitter: @Inside_exercise and @GlennMcConell1
Instagram: insideexercise
LinkedIn and ResearchGate: Glenn McConell
Email: [email protected]
Subscribe to Inside exercise:
Spotify, Apple podcasts, Google podcasts, Anchor, Podcast addict etc. Just google "Inside exercise podcast" to find these links.
1 hr 11 min
July 23, 2022 Sports nutrition for optimal sports performance with Dr Louise Burke
Dr Glenn McConell chats with Professor Louise Burke from Australian Catholic University. Louise is an extremely experienced academic dietician and practitioner with probably the best current track record in the area. In a wide ranging discussion we discussed many things including how she got into the field ("by accident"), the importance of high CHO intake compared with high fat/ketogenic diets for endurance performance, how forcing the body to burn more fat during exercise (by high fat diets) can make one less economical/efficient (which is the opposite to "super shoes" which improve running economy), competing with social media influencers to get quality information out there, changing the CHO intake based on the phase of the training program, sports nutrition not black and white: it is nuanced based on the individual, the event, the goals, the stage of the season etc, glycogen resynthesis, importance of the type of CHO (nutrient rich except during exercise and in moderation for enjoyment), lower dose caffeine and exercise (masking fatigue), John Hawley and coke slushies, Olympic marathon winner Frank Shorter using coke for performance and training with low CHO (in 1968!), CHO ingestion: can train your gut to absorb more, the type of CHO ingested matters, David Costill the legend, Tour de France cyclists dietary practises (during the stage and over the full day), protein requirements and timing of protein intake, chocolate milk the darling of sports nutrition, electroltyes in sports drinks. Twitter: @Inside_exercise @LouiseMBurke @GlennMcConell1
Inside Exercise brings to you the who's who of exercise metabolism, exercise physiology and exercise’s effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all.
The interviewer, Emeritus Professor Glenn McConell, has an international research profile following 30 years of Exercise Metabolism research experience while at The University of Melbourne, Ball State University, Monash University, the University of Copenhagen and Victoria University.
He has published over 120 peer reviewed journal articles and recently edited an Exercise Metabolism eBook written by world experts on 17 different topics (https://link.springer.com/book/10.1007/978-3-030-94305-9).
Connect with Inside Exercise and Glenn McConell at:
Twitter: @Inside_exercise and @GlennMcConell1
Instagram: insideexercise
Facebook: Glenn McConell
LinkedIn: Glenn McConell https://www.linkedin.com/in/glenn-mcconell-83475460
ResearchGate: Glenn McConell
Email: [email protected]
Subscribe to Inside exercise:
Spotify: https://open.spotify.com/show/3pSYnNSXDkNLH8rImzotgP?si=Whw_ThaERF6iIKwxutDoNA
Apple Podcast: https://podcastsconnect.apple.com/my-podcasts/show/inside-exercise/03a07373-888a-472b-bf7e-a0ff155209b2
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy84ZTdiY2ZkMC9wb2RjYXN0L3Jzcw
Anchor: https://anchor.fm/insideexercise
Podcast Addict: https://podcastaddict.com/podcast/4025218
YouTube: https://youtube.com/channel/UChQpsAQVEsizOxnWWGPKeag
Others too. Just google "Inside exercise podcast" to find these links.
59 min
July 17, 2022 Glucose metabolism, exercise and the liver with Dr David Wasserman
Dr Glenn McConell chats with Professor David Wasserman from Vanderbilt University in Nashville, Tennessee, USA. David is recognised as an absolute authority on glucose homeostasis. His research focuses on how the system acts to protect sugar levels during exercise and disease. This talk is wide ranging with a focus on the liver. We discuss the large range of roles of the liver, how it maintains blood glucose levels at rest and in particular during exercise. The role of circulating hormones in the regulation of liver glucose output during exercise is a focus. Professor Wasserman has been at the forefront of this aspect of hormonal research for over 30 years. We then discuss insulin resistance and the liver and how exercise can increase insulin sensitivity (reduce insulin resistance) in various organs, including the liver. In addition, we touch on organ cross talk during exercise. David's father, Karlman Wasserman was a legend in exercise physiology and well known for his anaerobic threshold concept. David proudly discusses how he was also a very well regarded and internationally renowned pulmonary physician who saved many lives, including once saving a woman's life who was choking in a restaurant, using his swiss army knife and a straw!
Inside Exercise brings to you the who's who of exercise metabolism, exercise physiology and exercise’s effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all.
The interviewer, Emeritus Professor Glenn McConell, has an international research profile following 30 years of Exercise Metabolism research experience while at The University of Melbourne, Ball State University, Monash University, the University of Copenhagen and Victoria University.
He has published over 120 peer reviewed journal articles and recently edited an Exercise Metabolism eBook written by world experts on 17 different topics (https://link.springer.com/book/10.1007/978-3-030-94305-9).
Connect with Inside Exercise and Glenn McConell at:
Twitter: @Inside_exercise and @GlennMcConell1
Instagram: insideexercise
Facebook: Glenn McConell
LinkedIn: Glenn McConell https://www.linkedin.com/in/glenn-mcconell-83475460
ResearchGate: Glenn McConell
Email: [email protected]
Subscribe to Inside exercise:
Spotify: https://open.spotify.com/show/3pSYnNSXDkNLH8rImzotgP?si=Whw_ThaERF6iIKwxutDoNA
Apple Podcast: https://podcastsconnect.apple.com/my-podcasts/show/inside-exercise/03a07373-888a-472b-bf7e-a0ff155209b2
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy84ZTdiY2ZkMC9wb2RjYXN0L3Jzcw
Anchor: https://anchor.fm/insideexercise
Podcast Addict: https://podcastaddict.com/podcast/4025218
YouTube: https://youtube.com/channel/UChQpsAQVEsizOxnWWGPKeag
53 min
July 11, 2022 How did Kipchoge break 2 hrs for the marathon?! With Dr Andy Jones
Dr Glenn McConell chats with Professor Andy Jones from the University of Exeter in England about the incredible Eliud Kipchoge and what it took for him to break 2 hr for the marathon distance. Professor Jones, who has an exception research track record, conducted a study with 16 world class marathon runners to determine what factors are required to run a marathon in 2 hr. He then used this data and other information he had to choose which runners would attempt Breaking2 in Monza in 2017. We discuss this attempt and Eliud Kipchoge’s eventual breaking of 2 hr in Vienna in 2019. Andy outlines the contributions to the record-breaking run of VO2 max, lactate threshold /the highest percentage of V02 max one can hold and running economy. We also discuss the other factors such as the use of pacemakers, drafting, the crowd, nutritional strategies and of course his shoes. Andy also shares some personal Kipchoge anecdotes. He also talks about his 15 years of experience testing the previous world record holder in the women’s marathon, Paula Radcliffe, and estimates what time she could run for a marathon if she had run under the conditions that Eliud Kipchoge had. A really fascinating discussion. Twitter: @Inside_exercise @AndyBeetroot @GlennMcConell1
Inside Exercise brings to you the who's who of exercise metabolism, exercise physiology and exercise’s effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all.
The interviewer, Emeritus Professor Glenn McConell, has an international research profile following 30 years of Exercise Metabolism research experience while at The University of Melbourne, Ball State University, Monash University, the University of Copenhagen and Victoria University.
He has published over 120 peer reviewed journal articles and recently edited an Exercise Metabolism eBook written by world experts on 17 different topics (https://link.springer.com/book/10.1007/978-3-030-94305-9).
Connect with Inside Exercise and Glenn McConell at:
Twitter: @Inside_exercise and @GlennMcConell1
Instagram: insideexercise
Facebook: Glenn McConell
LinkedIn: Glenn McConell https://www.linkedin.com/in/glenn-mcconell-83475460
ResearchGate: Glenn McConell
Email: [email protected]
Subscribe to Inside exercise:
Spotify: https://open.spotify.com/show/3pSYnNSXDkNLH8rImzotgP?si=Whw_ThaERF6iIKwxutDoNA
Apple Podcast: https://podcastsconnect.apple.com/my-podcasts/show/inside-exercise/03a07373-888a-472b-bf7e-a0ff155209b2
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy84ZTdiY2ZkMC9wb2RjYXN0L3Jzcw
Anchor: https://anchor.fm/insideexercise
Podcast Addict: https://podcastaddict.com/podcast/4025218
YouTube: https://youtube.com/channel/UChQpsAQVEsizOxnWWGPKeag
59 min
July 06, 2022 Is high intensity interval training (HIIT) the best way to train? With Dr Marty Gibala
Dr Glenn McConell chats with Professor Marty Gibala from McMaster University in Canada about the physiological effects of high intensity interval training (HIIT) compared with continuous submaximal exercise training. Comparisons between the effects of HIIT and sprint interval training (SIT) are also discussed. The immense interest in HIIT was initiated by a ground breaking study that Marty conducted in 2005 comparing HIIT to submaximal exercise training. He has since been at the forefront of the area. The discussion focussed on HIIT vs SIT vs continuous submaximal exercise in regards to aerobic capacity, exercise performance, cardiovascular function, weight loss, insulin sensitivity and adherence to training. Sex differences in response to exercise training were also discussed. It was apparent from the discussion that although a lot is known in the area there is still much to learn.
Twitter: @inside_exercise @gibalam @GlennMcConell1
Inside Exercise brings to you the who's who of exercise metabolism, exercise physiology and exercise’s effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all.
The interviewer, Emeritus Professor Glenn McConell, has an international research profile following 30 years of Exercise Metabolism research experience while at The University of Melbourne, Ball State University, Monash University, the University of Copenhagen and Victoria University.
He has published over 120 peer reviewed journal articles and recently edited an Exercise Metabolism eBook written by world experts on 17 different topics (https://link.springer.com/book/10.1007/978-3-030-94305-9).
Connect with Inside Exercise and Glenn McConell at:
Twitter: @Inside_exercise and @GlennMcConell1
Instagram: insideexercise
Facebook: Glenn McConell
LinkedIn: Glenn McConell https://www.linkedin.com/in/glenn-mcconell-83475460
ResearchGate: Glenn McConell
Email: [email protected]
Subscribe to Inside exercise:
Spotify: https://open.spotify.com/show/3pSYnNSXDkNLH8rImzotgP?si=Whw_ThaERF6iIKwxutDoNA
Apple Podcast: https://podcastsconnect.apple.com/my-podcasts/show/inside-exercise/03a07373-888a-472b-bf7e-a0ff155209b2
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy84ZTdiY2ZkMC9wb2RjYXN0L3Jzcw
Anchor: https://anchor.fm/insideexercise
Podcast Addict: https://podcastaddict.com/podcast/4025218
YouTube: https://youtube.com/channel/UChQpsAQVEsizOxnWWGPKeag
1 hr 3 min
June 30, 2022 Exercise and type 1 diabetes with Dr Michael Riddell
Dr Glenn McConell chats with Professor Michael Riddell from York University in Canada who is the number 1 exercise and type 1 diabetes (T1D) researcher in the world. Michael has T1D as does his son which has greatly motivated him in his research. We discuss a lot of aspects of T1D and exercise including what is T1D, the effect of T1D on exercise metabolism and on health, the beneficial effects of exercise in people with T1D, the importance of continuous glucose monitors and insulin pumps, and how some people with T1D are increasingly developing characteristics of type 2 diabetes.
Twitter: @inside_exercise, @MCRiddell1, @GlennMcConell1.
Inside Exercise brings to you the who's who of exercise metabolism, exercise physiology and exercise’s effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all.
The interviewer, Emeritus Professor Glenn McConell, has an international research profile following 30 years of Exercise Metabolism research experience while at The University of Melbourne, Ball State University, Monash University, the University of Copenhagen and Victoria University.
He has published over 120 peer reviewed journal articles and recently edited an Exercise Metabolism eBook written by world experts on 17 different topics (https://link.springer.com/book/10.1007/978-3-030-94305-9).
Connect with Inside Exercise and Glenn McConell at:
Twitter: @Inside_exercise and @GlennMcConell1
Instagram: insideexercise
Facebook: Glenn McConell
LinkedIn: Glenn McConell https://www.linkedin.com/in/glenn-mcconell-83475460
ResearchGate: Glenn McConell
Email: [email protected]
Subscribe to Inside exercise:
Spotify: https://open.spotify.com/show/3pSYnNSXDkNLH8rImzotgP?si=Whw_ThaERF6iIKwxutDoNA
Apple Podcast: https://podcastsconnect.apple.com/my-podcasts/show/inside-exercise/03a07373-888a-472b-bf7e-a0ff155209b2
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy84ZTdiY2ZkMC9wb2RjYXN0L3Jzcw
Anchor: https://anchor.fm/insideexercise
Podcast Addict: https://podcastaddict.com/podcast/4025218
YouTube: https://youtube.com/channel/UChQpsAQVEsizOxnWWGPKeag
59 min
June 23, 2022 Does exercise slow aging? With Dr Bret Goodpaster
Dr Glenn McConell chats with Professor Bret Goodpaster from Advent Health in Florida, USA on exercise and aging. Bret has undertaken ground breaking work on the factors contributing to insulin resistance and aging and the role of exercise to overcome insulin resistance and slow aging. We discuss these aspects with a focus on skeletal muscle. Bret points out that physiological reserve can become critically low with age and that exercise builds a buffer so that activities of everyday living can be continued well into old age.
Inside Exercise brings to you the who's who of exercise metabolism, exercise physiology and exercise’s effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all.
The interviewer, Emeritus Professor Glenn McConell, has an international research profile following 30 years of Exercise Metabolism research experience while at The University of Melbourne, Ball State University, Monash University, the University of Copenhagen and Victoria University.
He has published over 120 peer reviewed journal articles and recently edited an Exercise Metabolism eBook written by world experts on 17 different topics (https://link.springer.com/book/10.1007/978-3-030-94305-9).
Connect with Inside Exercise and Glenn McConell at:
Twitter: @Inside_exercise and @GlennMcConell1
Instagram: insideexercise
Facebook: Glenn McConell
LinkedIn: Glenn McConell https://www.linkedin.com/in/glenn-mcconell-83475460
ResearchGate: Glenn McConell
Email: [email protected]
Subscribe to Inside exercise:
Spotify: https://open.spotify.com/show/3pSYnNSXDkNLH8rImzotgP?si=Whw_ThaERF6iIKwxutDoNA
Apple Podcast: https://podcastsconnect.apple.com/my-podcasts/show/inside-exercise/03a07373-888a-472b-bf7e-a0ff155209b2
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy84ZTdiY2ZkMC9wb2RjYXN0L3Jzcw
Anchor: https://anchor.fm/insideexercise
Podcast Addict: https://podcastaddict.com/podcast/4025218
YouTube: https://youtube.com/channel/UChQpsAQVEsizOxnWWGPKeag
50 min
June 23, 2022 Nitrate and exercise with Dr Andrew Coggan
Dr Glenn McConell chats with Associate Professor Andrew Coggan who is a very highly regarded exercise metabolism researcher and also THE guru of using power with cycling exercise training. After a brief chat about his background and cycling prowess and the use of cycling power, we focus on his research on nitrate and whether nitrate supplementation via beetroot ingestion improves strength and exercise performance.
Twitter: @inside_exercise, @AndrewCoggan1, @GlennMcConell1.
Inside Exercise brings to you the who's who of exercise metabolism, exercise physiology and exercise’s effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all.
The interviewer, Emeritus Professor Glenn McConell, has an international research profile following 30 years of Exercise Metabolism research experience while at The University of Melbourne, Ball State University, Monash University, the University of Copenhagen and Victoria University.
He has published over 120 peer reviewed journal articles and recently edited an Exercise Metabolism eBook written by world experts on 17 different topics (https://link.springer.com/book/10.1007/978-3-030-94305-9).
Connect with Inside Exercise and Glenn McConell at:
Twitter: @Inside_exercise and @GlennMcConell1
Instagram: insideexercise
Facebook: Glenn McConell
LinkedIn: Glenn McConell https://www.linkedin.com/in/glenn-mcconell-83475460
ResearchGate: Glenn McConell
Email: [email protected]
Subscribe to Inside exercise:
Spotify: https://open.spotify.com/show/3pSYnNSXDkNLH8rImzotgP?si=Whw_ThaERF6iIKwxutDoNA
Apple Podcast: https://podcastsconnect.apple.com/my-podcasts/show/inside-exercise/03a07373-888a-472b-bf7e-a0ff155209b2
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy84ZTdiY2ZkMC9wb2RjYXN0L3Jzcw
Anchor: https://anchor.fm/insideexercise
Podcast Addict: https://podcastaddict.com/podcast/4025218
YouTube: https://youtube.com/channel/UChQpsAQVEsizOxnWWGPKeag
1 hr 10 min

About Inside Exercise

From the publisher's feed

Inside Exercise brings the absolute who's who of researchers in exercise physiology and metabolism and exercise’s effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all.